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Nutritional Facts: Four-Taste Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
12 ounces (343g)
tomato paste
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (2g)
crushed red pepper flakes
1/3 cup (9g)
dried parsley
1/2 cup (50g)
parmesan cheese
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.0 0.5 0.0 0.0 0.2 0.6 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 0.0 0.0 0.1 0.8 0.1 0.0 4 1
Ash (g) 4.0 9.6 0.0 0.2 1.0 4.0 0.1 3.0 22 4
Aspartic acid (g) 2.8 2.3 0.0 0.0 0.3 1.3 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 123.4 0.4 1.0 97.2 554.5 16.3 0.7 889 148
Calories 1,691.8 281.1 358.0 7.5 24.9 215.5 13.4 0.0 2,592 432
Calories (kj) 7,081.7 1,176.0 1,498.1 31.4 104.0 902.5 56.1 0.0 10,850 1,808
Carbohydrates (g) 340.5 64.8 0.0 1.6 4.3 2.0 3.0 0.0 416 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44 7
Copper (mg) 1.3 1.3 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Cystine (g) 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 14.6 14.1 0.0 0.7 2.3 0.0 0.2 0.0 32 5
Folate (mcg) 1,080.7 41.1 0.0 1.2 15.3 5.0 0.3 0.0 1,144 191
Folate, DFE (mcg) 1,783.0 41.1 0.0 1.2 15.3 5.0 0.3 0.0 1,846 308
Folate, food (mcg) 82.1 41.1 0.0 1.2 15.3 5.0 0.3 0.0 145 24
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 20.1 n/a n/a 0.0 0.1 n/a n/a 21 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 19.7 n/a n/a 0.2 0.1 n/a n/a 21 3
Glutamic acid (g) 21.0 7.2 0.0 0.0 0.3 4.3 0.1 0.0 33 5
Glycine (g) 2.0 0.3 0.0 0.0 0.1 0.4 0.0 0.0 3 0
Histidine (g) 1.4 0.2 0.0 0.0 0.1 0.5 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 10.2 0.2 0.1 1.9 0.5 0.2 0.0 28 5
Isoleucine (g) 2.3 0.3 0.0 0.0 0.1 1.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 4.5 0.4 0.0 0.0 0.2 1.9 0.0 0.0 7 1
Lysine (g) 1.4 0.5 0.0 0.0 0.2 1.5 0.0 0.0 4 1
Magnesium (mg) 241.7 144.0 0.0 2.0 34.1 19.0 2.3 0.0 443 74
Maltose (g) 8.9 1.0 n/a n/a 0.0 0.1 n/a n/a 10 2
Manganese (mg) 4.2 1.0 0.0 0.0 0.8 0.0 0.2 0.0 6 1
Methionine (g) 0.7 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.2 29.5 0.0 0.0 4.2 0.0 0.0 35 6
Niacin (mg) 32.7 10.5 0.0 0.2 0.8 0.1 0.1 0.0 44 7
Pantothenic acid (mg) 2.0 0.5 0.0 0.0 0.1 0.2 0.1 0.0 3 0
Phenylalanine (g) 3.0 0.4 0.0 0.0 0.1 1.0 0.0 0.0 5 1
Phosphorus (mg) 861.8 284.6 0.0 3.7 37.2 364.5 13.8 0.0 1,566 261
Phytosterols n/a n/a 89.5 n/a n/a n/a n/a 0.0 90 15
Polyunsaturated Fat (g) 2.6 0.5 4.3 0.1 0.4 0.6 0.0 0.0 8 1
Potassium (mg) 1,016.9 3,476.6 0.4 43.2 228.7 62.5 36.1 0.2 4,865 811
Proline (g) 7.2 0.3 0.0 0.0 0.2 2.3 0.0 0.0 10 2
Protein (g) 59.5 14.8 0.0 0.2 2.3 19.2 0.6 0.0 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 112 19
Riboflavin (mg) 1.8 0.5 0.0 0.0 0.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.3 5.6 0.0 0.1 8.7 0.0 0.0 16 3
Selenium (mcg) 288.2 18.2 0.0 0.1 1.2 8.9 1.3 0.0 318 53
Serine (g) 2.8 0.4 0.0 0.0 0.1 1.1 0.0 0.0 5 1
Sodium (mg) 27.4 2,708.6 0.8 2.1 38.5 764.5 1.5 1,162.7 4,706 784
Starch (g) 284.8 0.8 n/a n/a n/a n/a n/a n/a 286 48
Sucrose (g) 2.2 1.0 n/a n/a 0.3 0.1 n/a n/a 4 1
Sugar (g) 12.2 41.8 0.0 0.9 0.6 0.5 0.1 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.5 0.0 0.0 0.1 0.7 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 14.7 5.8 0.1 0.8 0.1 0.0 0.0 22 4
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 1.8 0.3 n/a 0.1 n/a n/a n/a 6 1
Total Fat (g) 6.9 1.6 40.5 0.1 0.5 14.3 0.0 0.0 64 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.1 1.2 0.0 0.0 3 0
Valine (g) 2.7 0.3 0.0 0.0 0.2 1.3 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 5,228.6 0.0 612.5 165.3 432.5 0.8 0.0 6,440 1,073
Vitamin A, RAE (mcg) 0.0 260.6 0.0 30.6 8.3 114.5 0.0 0.0 414 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 75.1 0.0 0.7 10.7 0.0 2.8 0.0 89 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 2
Water (g) 45.1 252.0 0.0 0.2 0.5 10.4 5.3 0.0 314 52
Zinc (mg) 6.4 2.2 0.0 0.0 0.5 1.9 0.1 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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