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    Nutritional Facts: Four-Taste Linguine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    linguine
    12 ounces (343g)
    tomato paste
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (2g)
    crushed red pepper flakes
    1/3 cup (9g)
    dried parsley
    1/2 cup (50g)
    parmesan cheese
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 2.0 0.5 0.0 0.0 0.2 0.6 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.3 0.0 0.0 0.1 0.8 0.1 0.0 4 1
    Ash (g) 4.0 9.6 0.0 0.2 1.0 4.0 0.1 3.0 22 4
    Aspartic acid (g) 2.8 2.3 0.0 0.0 0.3 1.3 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 123.4 0.4 1.0 97.2 554.5 16.3 0.7 889 148
    Calories 1,691.8 281.1 358.0 7.5 24.9 215.5 13.4 0.0 2,592 432
    Calories (kj) 7,081.7 1,176.0 1,498.1 31.4 104.0 902.5 56.1 0.0 10,850 1,808
    Carbohydrates (g) 340.5 64.8 0.0 1.6 4.3 2.0 3.0 0.0 416 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44 7
    Copper (mg) 1.3 1.3 0.0 0.0 0.1 0.1 0.0 0.0 3 0
    Cystine (g) 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 14.6 14.1 0.0 0.7 2.3 0.0 0.2 0.0 32 5
    Folate (mcg) 1,080.7 41.1 0.0 1.2 15.3 5.0 0.3 0.0 1,144 191
    Folate, DFE (mcg) 1,783.0 41.1 0.0 1.2 15.3 5.0 0.3 0.0 1,846 308
    Folate, food (mcg) 82.1 41.1 0.0 1.2 15.3 5.0 0.3 0.0 145 24
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 20.1 n/a n/a 0.0 0.1 n/a n/a 21 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 19.7 n/a n/a 0.2 0.1 n/a n/a 21 3
    Glutamic acid (g) 21.0 7.2 0.0 0.0 0.3 4.3 0.1 0.0 33 5
    Glycine (g) 2.0 0.3 0.0 0.0 0.1 0.4 0.0 0.0 3 0
    Histidine (g) 1.4 0.2 0.0 0.0 0.1 0.5 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 10.2 0.2 0.1 1.9 0.5 0.2 0.0 28 5
    Isoleucine (g) 2.3 0.3 0.0 0.0 0.1 1.0 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Leucine (g) 4.5 0.4 0.0 0.0 0.2 1.9 0.0 0.0 7 1
    Lysine (g) 1.4 0.5 0.0 0.0 0.2 1.5 0.0 0.0 4 1
    Magnesium (mg) 241.7 144.0 0.0 2.0 34.1 19.0 2.3 0.0 443 74
    Maltose (g) 8.9 1.0 n/a n/a 0.0 0.1 n/a n/a 10 2
    Manganese (mg) 4.2 1.0 0.0 0.0 0.8 0.0 0.2 0.0 6 1
    Methionine (g) 0.7 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.2 29.5 0.0 0.0 4.2 0.0 0.0 35 6
    Niacin (mg) 32.7 10.5 0.0 0.2 0.8 0.1 0.1 0.0 44 7
    Pantothenic acid (mg) 2.0 0.5 0.0 0.0 0.1 0.2 0.1 0.0 3 0
    Phenylalanine (g) 3.0 0.4 0.0 0.0 0.1 1.0 0.0 0.0 5 1
    Phosphorus (mg) 861.8 284.6 0.0 3.7 37.2 364.5 13.8 0.0 1,566 261
    Phytosterols n/a n/a 89.5 n/a n/a n/a n/a 0.0 90 15
    Polyunsaturated Fat (g) 2.6 0.5 4.3 0.1 0.4 0.6 0.0 0.0 8 1
    Potassium (mg) 1,016.9 3,476.6 0.4 43.2 228.7 62.5 36.1 0.2 4,865 811
    Proline (g) 7.2 0.3 0.0 0.0 0.2 2.3 0.0 0.0 10 2
    Protein (g) 59.5 14.8 0.0 0.2 2.3 19.2 0.6 0.0 97 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 112 19
    Riboflavin (mg) 1.8 0.5 0.0 0.0 0.2 0.2 0.0 0.0 3 0
    Saturated Fat (g) 1.3 0.3 5.6 0.0 0.1 8.7 0.0 0.0 16 3
    Selenium (mcg) 288.2 18.2 0.0 0.1 1.2 8.9 1.3 0.0 318 53
    Serine (g) 2.8 0.4 0.0 0.0 0.1 1.1 0.0 0.0 5 1
    Sodium (mg) 27.4 2,708.6 0.8 2.1 38.5 764.5 1.5 1,162.7 4,706 784
    Starch (g) 284.8 0.8 n/a n/a n/a n/a n/a n/a 286 48
    Sucrose (g) 2.2 1.0 n/a n/a 0.3 0.1 n/a n/a 4 1
    Sugar (g) 12.2 41.8 0.0 0.9 0.6 0.5 0.1 0.0 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 0.5 0.0 0.0 0.1 0.7 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 14.7 5.8 0.1 0.8 0.1 0.0 0.0 22 4
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 1.8 0.3 n/a 0.1 n/a n/a n/a 6 1
    Total Fat (g) 6.9 1.6 40.5 0.1 0.5 14.3 0.0 0.0 64 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.2 0.0 0.0 0.1 1.2 0.0 0.0 3 0
    Valine (g) 2.7 0.3 0.0 0.0 0.2 1.3 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 5,228.6 0.0 612.5 165.3 432.5 0.8 0.0 6,440 1,073
    Vitamin A, RAE (mcg) 0.0 260.6 0.0 30.6 8.3 114.5 0.0 0.0 414 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.7 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 75.1 0.0 0.7 10.7 0.0 2.8 0.0 89 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 2
    Water (g) 45.1 252.0 0.0 0.2 0.5 10.4 5.3 0.0 314 52
    Zinc (mg) 6.4 2.2 0.0 0.0 0.5 1.9 0.1 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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