Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
1/2 tablespoon (7g) cider vinegar |
3/4 cup (182g) soymilk |
14 ounces (0g) Gimmie Lean soy product |
1/4 cup (27g) breadcrumbs |
1/3 cup (80g) ketchup |
1 tablespoon (15g) Dijon mustard |
3 cloves (9g) garlic |
3/4 cup (120g) sweet onions |
6 cloves (18g) garlic |
1/4 cup (30g) whole wheat flour |
1/4 cup (59g) white wine |
1/4 teaspoon (1g) nutmeg |
1/3 cup (64g) nutritional yeast |
6 large (15g) basil leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.0 | 2 | 1 |
| Ash | n/a | 0.0 | 1.2 | n/a | 0.8 | 2.9 | 0.5 | 0.1 | 0.4 | 0.3 | 0.5 | 0.1 | 0.0 | 3.6 | 0.2 | 11 | 3 |
| Aspartic acid | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2.7 | 0.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 45.6 | n/a | 49.4 | 14.4 | 8.7 | 16.3 | 27.6 | 32.6 | 10.2 | 5.3 | 1.1 | 19.2 | 26.6 | 257 | 64 |
| Calories | n/a | 1.6 | 98.4 | n/a | 106.7 | 77.5 | 10.1 | 13.4 | 48.0 | 26.8 | 102.0 | 48.2 | 3.1 | 207.8 | 3.5 | 747 | 187 |
| Calories (kj) | n/a | 6.7 | 411.9 | n/a | 446.3 | 322.9 | 41.7 | 56.1 | 199.2 | 112.1 | 427.2 | 201.1 | 12.9 | 870.2 | 14.1 | 3,122 | 781 |
| Carbohydrates | n/a | 0.1 | 11.4 | n/a | 19.4 | 20.1 | 0.8 | 3.0 | 11.2 | 6.0 | 21.6 | 1.5 | 0.3 | 26.4 | 0.4 | 122 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.1 | n/a | 1.2 | 0.2 | 0.5 | 0.2 | 2.0 | 0.4 | 3.2 | 0.0 | 0.1 | 17.2 | 0.2 | 26 | 7 |
| Folate | n/a | 0.0 | 32.8 | n/a | 28.9 | 8.0 | 1.1 | 0.3 | 22.8 | 0.5 | 13.2 | 0.6 | 0.4 | 1,496.1 | 10.2 | 1,615 | 404 |
| Folate, DFE | n/a | 0.0 | 32.8 | n/a | 44.3 | 8.0 | 1.1 | 0.3 | 22.8 | 0.5 | 13.2 | 0.6 | 0.4 | 1,496.1 | 10.2 | 1,630 | 408 |
| Folate, food | n/a | 0.0 | 32.8 | n/a | 6.8 | 8.0 | 1.1 | 0.3 | 22.8 | 0.5 | 13.2 | 0.6 | 0.4 | 1,496.1 | 10.2 | 1,593 | 398 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.7 | 7.4 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.5 | 9.4 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Glutamic acid | n/a | 0.0 | 0.9 | n/a | 1.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 1.3 | n/a | n/a | 4.1 | 0.0 | 9 | 2 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 1.2 | n/a | 1.3 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | 1.1 | 0.2 | 0.0 | 1.4 | 0.5 | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 3 | 1 |
| Magnesium | n/a | 0.4 | 45.6 | n/a | 11.6 | 15.2 | 7.4 | 2.3 | 12.0 | 4.5 | 41.1 | 5.9 | 1.1 | 34.5 | 9.6 | 191 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 1.2 | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Niacin | n/a | 0.0 | 0.9 | n/a | 1.8 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 25.7 | 0.1 | 32 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 8.6 | 0.0 | 10 | 3 |
| Phenylalanine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 0.6 | 94.8 | n/a | 44.6 | 26.4 | 15.9 | 13.8 | 34.8 | 27.5 | 107.1 | 10.6 | 1.2 | 407.3 | 8.4 | 793 | 198 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 2.2 | 5.6 | n/a | n/a | 18.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 1.8 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium | n/a | 5.4 | 215.1 | n/a | 52.9 | 305.3 | 20.7 | 36.1 | 175.2 | 72.2 | 108.9 | 41.7 | 2.1 | 610.6 | 44.3 | 1,690 | 423 |
| Proline | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.1 | 0.0 | 2 | 1 |
| Protein | n/a | 0.0 | 6.0 | n/a | 3.6 | 1.4 | 0.7 | 0.6 | 1.3 | 1.1 | 4.0 | 0.0 | 0.0 | 25.9 | 0.5 | 45 | 11 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Selenium | n/a | 0.0 | 8.7 | n/a | 6.8 | 0.2 | 4.9 | 1.3 | 0.6 | 2.6 | 18.5 | 0.1 | 0.0 | 5.1 | 0.0 | 49 | 12 |
| Serine | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 2 | 1 |
| Sodium | n/a | 0.4 | 92.9 | n/a | 197.6 | 890.3 | 170.3 | 1.5 | 4.8 | 3.1 | 0.6 | 2.9 | 0.1 | 32.6 | 0.6 | 1,398 | 349 |
| Starch | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.1 | n/a | 0.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | 34 | 8 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 7.3 | n/a | 1.7 | 18.2 | 0.1 | 0.1 | 5.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 34 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 | 8 | 2 |
| Threonine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 3.2 | n/a | 1.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 4.9 | 0.1 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 5.5 | n/a | 0.0 | 745.7 | 10.7 | 0.8 | 2.4 | 1.6 | 2.7 | 0.0 | 0.6 | 0.0 | 791.3 | 1,561 | 390 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 37.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 78 | 19 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.2 | 2.8 | 8.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 33 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 7.0 | 160.5 | n/a | 1.8 | 55.3 | 12.4 | 5.3 | 106.9 | 10.5 | 3.2 | 51.1 | 0.0 | 3.2 | 13.8 | 431 | 108 |
| Zinc | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 5.1 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.