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Nutritional Facts: Emeril's Spinach, Orange and Candied Almond Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
2 tablespoons (25g)
sugar
1 tablespoon (15g)
water
1/2 cup (69g)
almonds
4 small (384g)
oranges
1/4 cup (59g)
champagne
1/4 cup (54g)
extra virgin olive oil
1/2 teaspoon (1g)
orange zest
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
6 cups (180g)
Baby Spinach
1 cup (101g)
celery
1/2 cup (80g)
red onions
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine n/a n/a n/a 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine n/a n/a n/a 1.7 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 n/a 2 0
Ash (g) 0.0 0.0 0.0 2.2 1.7 0.1 0.0 0.0 1.5 0.0 3.1 0.8 0.3 n/a 10 2
Aspartic acid n/a n/a n/a 1.9 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 0.3 0.4 184.2 153.6 5.3 0.5 1.6 0.4 0.3 178.2 40.4 18.4 n/a 584 97
Calories 193.5 97.5 0.0 410.6 180.5 48.2 477.4 1.0 0.0 0.7 41.4 16.2 32.0 n/a 1,499 250
Calories (kj) 809.0 407.7 0.0 1,718.1 756.5 201.1 1,997.5 4.1 0.0 3.0 174.6 67.7 132.8 n/a 6,272 1,045
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 50.0 25.2 0.0 14.6 45.1 1.5 0.0 0.3 0.0 0.1 6.5 3.0 7.5 n/a 154 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.5 9.2 0.0 0.0 0.1 0.0 0.1 4.0 1.6 1.4 n/a 24 4
Folate (mcg) 0.0 0.0 0.0 36.6 115.2 0.6 0.0 0.3 0.0 0.2 349.2 36.4 15.2 n/a 554 92
Folate, DFE (mcg) 0.0 0.0 0.0 36.6 115.2 0.6 0.0 0.3 0.0 0.2 349.2 36.4 15.2 n/a 554 92
Folate, food (mcg) 0.0 0.0 0.0 36.6 115.2 0.6 0.0 0.3 0.0 0.2 349.2 36.4 15.2 n/a 554 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.5 1.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.6 1.6 n/a 2 0
Glutamic acid n/a n/a n/a 3.5 0.4 n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.2 n/a 5 1
Glycine n/a n/a n/a 1.0 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Histidine n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.0 0.0 2.6 0.4 0.2 0.3 0.0 0.0 0.0 4.9 0.2 0.2 n/a 9 1
Isoleucine n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 1.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 2 0
Lysine n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 0.0 0.1 193.9 38.4 5.9 0.0 0.2 0.0 0.3 142.2 11.1 8.0 n/a 400 67
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.6 0.1 0.1 0.0 n/a 0.0 0.0 1.6 0.1 0.1 n/a 4 1
Methionine n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 22.3 0.1 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62 10
Niacin (mg) 0.0 0.0 0.0 2.5 1.1 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.1 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 2 0
Phenylalanine n/a n/a n/a 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 0.0 0.0 324.3 53.8 10.6 0.0 0.2 0.0 0.7 88.2 24.2 23.2 n/a 525 88
Phytosterols n/a n/a n/a 87.6 n/a n/a 119.3 0.3 0.0 0.2 16.2 6.1 12.0 n/a 242 40
Polyunsaturated Fat (g) 0.0 0.0 0.0 9.0 0.1 0.0 5.7 0.0 0.0 0.0 0.3 0.1 0.0 n/a 15 3
Potassium (mg) 1.0 0.5 0.1 491.3 695.0 41.7 0.5 2.1 0.1 4.5 1,004.4 262.6 116.8 n/a 2,621 437
Proline n/a n/a n/a 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.0 0.0 14.5 3.6 0.0 0.0 0.0 0.0 0.0 5.1 0.7 0.9 n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.8 0.1 0.0 7.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Selenium (mcg) 0.3 0.2 0.0 1.6 1.9 0.1 0.0 0.0 0.0 0.0 1.8 0.4 0.4 n/a 7 1
Serine n/a n/a n/a 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 0.5 0.3 0.4 233.9 0.0 2.9 1.1 0.0 581.4 0.1 142.2 80.8 3.2 n/a 1,047 174
Starch n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Stigmasterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 49.9 25.1 n/a 3.3 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.8 n/a 79 13
Sugar (g) 49.9 25.1 0.0 3.4 35.9 0.6 0.0 n/a 0.0 0.0 0.8 1.8 3.4 n/a 121 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 16.4 0.7 0.0 7.7 0.0 0.0 0.1 3.7 0.3 0.0 n/a 29 5
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 35.9 0.5 0.0 54.0 0.0 0.0 0.0 0.7 0.2 0.1 n/a 91 15
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Valine n/a n/a n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 864.0 0.0 0.0 4.2 0.0 93.6 16,878.6 453.5 1.6 n/a 18,296 3,049
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.2 0.0 0.0 0.2 0.0 4.7 844.2 22.2 0.0 n/a 914 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 204.3 0.0 0.0 1.4 0.0 0.2 50.6 3.1 5.9 n/a 265 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.0 14.5 1.7 333.1 51.1 0.0 0.7 0.0 0.0 164.5 96.4 71.3 n/a 733 122
Zinc (mg) 0.0 0.0 0.0 2.3 0.3 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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