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Nutritional Facts: Roast Beef Tenderloin With Red Wine & Shallot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef tenderloin
3 tablespoons (26g)
black peppercorns
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
4 tablespoons (57g)
butter
2 cups (320g)
shallots
1 teaspoon (4g)
sugar
3 (9g)
garlic cloves
1 tablespoon (2g)
fresh thyme
3 1/4 cups (780g)
beef stock
1/2 cup (118g)
dry red wine
1/4 cup (56g)
brandy
1 (0g)
bay leaves
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 21.6 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.5 23.6 0.0 0.0 36 5
Arginine (g) 23.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 24 3
Ash (g) 16.7 1.2 6.0 0.0 1.2 2.6 0.0 0.1 0.1 8.2 0.3 0.0 0.0 0.0 36 5
Aspartic acid (g) 32.4 0.4 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 34 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 417.3 115.6 1.4 0.4 13.6 118.4 0.0 16.3 9.7 46.8 9.4 0.0 0.5 0.3 750 94
Calories 4,481.6 65.5 0.0 358.0 407.3 230.4 16.3 13.4 2.4 54.6 100.0 164.0 0.2 61.0 5,955 744
Calories (kj) 18,797.2 274.1 0.0 1,498.1 1,703.4 966.4 68.0 56.1 10.2 226.2 418.7 686.1 0.8 255.0 24,960 3,120
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.7 0.0 0.0 0.0 53.8 4.2 3.0 0.6 0.3 3.1 0.0 0.0 14.6 96 12
Cholesterol (mg) 1,542.2 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,664 208
Copper (mg) 1.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.0 6.6 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 7 1
Folate (mcg) 199.6 4.4 0.0 0.0 1.7 108.8 0.0 0.3 1.1 15.6 1.2 0.0 0.1 0.0 333 42
Folate, DFE (mcg) 199.6 4.4 0.0 0.0 1.7 108.8 0.0 0.3 1.1 15.6 1.2 0.0 0.1 0.0 333 42
Folate, food (mcg) 199.6 4.4 0.0 0.0 1.7 108.8 0.0 0.3 1.1 15.6 1.2 0.0 0.1 0.0 333 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 53.4 0.4 0.0 0.0 0.1 1.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 56 7
Glycine (g) 21.7 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 22 3
Histidine (g) 11.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 12 1
Hydroxyproline (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 25.8 2.5 0.0 0.2 0.0 3.8 0.0 0.2 0.4 1.3 0.5 0.0 0.0 0.1 35 4
Isoleucine (g) 16.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 17 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 28.3 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 29 4
Lysine (g) 30.1 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 31 4
Magnesium (mg) 362.9 44.6 0.1 0.0 1.1 67.2 0.0 2.3 3.8 15.6 14.1 0.0 0.1 0.5 512 64
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 3.3 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 5 1
Methionine (g) 9.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 9 1
Monounsaturated Fat (g) 141.1 0.2 0.0 29.5 11.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 183 23
Niacin (mg) 104.9 0.3 0.0 0.0 0.0 0.6 0.0 0.1 0.0 6.1 0.3 0.0 0.0 0.0 112 14
Pantothenic acid (mg) 10.2 0.4 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 12 1
Phenylalanine (g) 14.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 14 2
Phosphorus (mg) 3,265.9 41.2 0.0 0.0 13.6 192.0 0.0 13.8 2.5 101.4 27.0 2.2 0.1 2.1 3,662 458
Phytosterols n/a 24.0 0.0 89.5 n/a 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 130 16
Polyunsaturated Fat (g) 12.5 0.3 0.0 4.3 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 5,479.5 346.9 0.5 0.4 13.6 1,068.8 0.1 36.1 14.6 421.2 149.4 1.1 0.3 0.5 7,533 942
Proline (g) 17.0 0.4 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 18 2
Protein (g) 355.8 2.7 0.0 0.0 0.5 8.0 0.0 0.6 0.1 8.9 0.1 0.0 0.0 0.0 377 47
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 132.9 0.4 0.0 5.6 29.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 169 21
Selenium (mcg) 399.2 1.3 0.0 0.0 0.6 3.8 0.0 1.3 n/a 5.5 0.2 0.0 0.0 0.4 412 52
Serine (g) 14.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 15 2
Sodium (mg) 907.2 5.2 2,325.5 0.8 405.6 38.4 0.0 1.5 0.2 2,901.6 4.7 0.6 0.0 1.4 6,593 824
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 4.2 0.1 n/a 0.0 0.7 n/a n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 14.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 15 2
Tocopherol, alpha (mg) 7.4 0.3 0.0 5.8 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.7 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 329.5 0.9 0.0 40.5 46.1 0.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 419 52
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 11.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 12 1
Valine (g) 17.7 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 18 2
Vitamin A, IU (IU) 0.0 142.8 0.0 0.0 1,419.4 3,808.0 0.0 0.8 114.0 0.0 2.4 0.0 3.7 0.0 5,491 686
Vitamin A, RAE (mcg) 0.0 7.0 0.0 0.0 388.5 192.0 0.0 0.0 5.7 0.0 0.0 0.0 0.2 0.0 593 74
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 9.7 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 2.8 3.8 0.0 0.0 0.0 0.0 0.0 32 4
Vitamin D n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 4
Water (g) 1,116.2 3.3 0.0 0.0 9.0 255.4 0.0 5.3 1.6 760.9 101.7 32.0 0.0 1.3 2,287 286
Zinc (mg) 61.9 0.3 0.0 0.0 0.1 1.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 64 8

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