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    Nutritional Facts: Roast Beef Tenderloin With Red Wine & Shallot Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef tenderloin
    3 tablespoons (26g)
    black peppercorns
    1 teaspoon (6g)
    salt
    3 tablespoons (41g)
    olive oil
    4 tablespoons (57g)
    butter
    2 cups (320g)
    shallots
    1 teaspoon (4g)
    sugar
    3 (9g)
    garlic cloves
    1 tablespoon (2g)
    fresh thyme
    3 1/4 cups (780g)
    beef stock
    1/2 cup (118g)
    dry red wine
    1/4 cup (56g)
    brandy
    1 (0g)
    bay leaves
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 21.6 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 22 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.5 23.6 0.0 0.0 36 5
    Arginine (g) 23.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 24 3
    Ash (g) 16.7 1.2 6.0 0.0 1.2 2.6 0.0 0.1 0.1 8.2 0.3 0.0 0.0 0.0 36 5
    Aspartic acid (g) 32.4 0.4 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 34 4
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 417.3 115.6 1.4 0.4 13.6 118.4 0.0 16.3 9.7 46.8 9.4 0.0 0.5 0.3 750 94
    Calories 4,481.6 65.5 0.0 358.0 407.3 230.4 16.3 13.4 2.4 54.6 100.0 164.0 0.2 61.0 5,955 744
    Calories (kj) 18,797.2 274.1 0.0 1,498.1 1,703.4 966.4 68.0 56.1 10.2 226.2 418.7 686.1 0.8 255.0 24,960 3,120
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 16.7 0.0 0.0 0.0 53.8 4.2 3.0 0.6 0.3 3.1 0.0 0.0 14.6 96 12
    Cholesterol (mg) 1,542.2 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,664 208
    Copper (mg) 1.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
    Dietary Fiber (g) 0.0 6.6 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 7 1
    Folate (mcg) 199.6 4.4 0.0 0.0 1.7 108.8 0.0 0.3 1.1 15.6 1.2 0.0 0.1 0.0 333 42
    Folate, DFE (mcg) 199.6 4.4 0.0 0.0 1.7 108.8 0.0 0.3 1.1 15.6 1.2 0.0 0.1 0.0 333 42
    Folate, food (mcg) 199.6 4.4 0.0 0.0 1.7 108.8 0.0 0.3 1.1 15.6 1.2 0.0 0.1 0.0 333 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 53.4 0.4 0.0 0.0 0.1 1.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 56 7
    Glycine (g) 21.7 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 22 3
    Histidine (g) 11.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 12 1
    Hydroxyproline (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 25.8 2.5 0.0 0.2 0.0 3.8 0.0 0.2 0.4 1.3 0.5 0.0 0.0 0.1 35 4
    Isoleucine (g) 16.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 17 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 28.3 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 29 4
    Lysine (g) 30.1 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 31 4
    Magnesium (mg) 362.9 44.6 0.1 0.0 1.1 67.2 0.0 2.3 3.8 15.6 14.1 0.0 0.1 0.5 512 64
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 3.3 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 5 1
    Methionine (g) 9.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 9 1
    Monounsaturated Fat (g) 141.1 0.2 0.0 29.5 11.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 183 23
    Niacin (mg) 104.9 0.3 0.0 0.0 0.0 0.6 0.0 0.1 0.0 6.1 0.3 0.0 0.0 0.0 112 14
    Pantothenic acid (mg) 10.2 0.4 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 12 1
    Phenylalanine (g) 14.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 14 2
    Phosphorus (mg) 3,265.9 41.2 0.0 0.0 13.6 192.0 0.0 13.8 2.5 101.4 27.0 2.2 0.1 2.1 3,662 458
    Phytosterols n/a 24.0 0.0 89.5 n/a 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 130 16
    Polyunsaturated Fat (g) 12.5 0.3 0.0 4.3 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19 2
    Potassium (mg) 5,479.5 346.9 0.5 0.4 13.6 1,068.8 0.1 36.1 14.6 421.2 149.4 1.1 0.3 0.5 7,533 942
    Proline (g) 17.0 0.4 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 18 2
    Protein (g) 355.8 2.7 0.0 0.0 0.5 8.0 0.0 0.6 0.1 8.9 0.1 0.0 0.0 0.0 377 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 48
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 132.9 0.4 0.0 5.6 29.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 169 21
    Selenium (mcg) 399.2 1.3 0.0 0.0 0.6 3.8 0.0 1.3 n/a 5.5 0.2 0.0 0.0 0.4 412 52
    Serine (g) 14.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 15 2
    Sodium (mg) 907.2 5.2 2,325.5 0.8 405.6 38.4 0.0 1.5 0.2 2,901.6 4.7 0.6 0.0 1.4 6,593 824
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 4.2 0.1 n/a 0.0 0.7 n/a n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 14.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 15 2
    Tocopherol, alpha (mg) 7.4 0.3 0.0 5.8 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 15 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.7 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 329.5 0.9 0.0 40.5 46.1 0.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 419 52
    Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 11.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 12 1
    Valine (g) 17.7 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 18 2
    Vitamin A, IU (IU) 0.0 142.8 0.0 0.0 1,419.4 3,808.0 0.0 0.8 114.0 0.0 2.4 0.0 3.7 0.0 5,491 686
    Vitamin A, RAE (mcg) 0.0 7.0 0.0 0.0 388.5 192.0 0.0 0.0 5.7 0.0 0.0 0.0 0.2 0.0 593 74
    Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 19 2
    Vitamin B-6 (mg) 9.7 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 2.8 3.8 0.0 0.0 0.0 0.0 0.0 32 4
    Vitamin D n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 4
    Water (g) 1,116.2 3.3 0.0 0.0 9.0 255.4 0.0 5.3 1.6 760.9 101.7 32.0 0.0 1.3 2,287 286
    Zinc (mg) 61.9 0.3 0.0 0.0 0.1 1.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 64 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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