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    Nutritional Facts: Chocolate Chip Peanut Butter Swirl Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2/3 teaspoon (3g)
    baking soda
    2/3 teaspoon (4g)
    salt
    2/3 cup (137g)
    shortening
    2/3 cup (172g)
    peanut butter
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    white sugar
    1 large (50g)
    eggs
    2 teaspoons (8g)
    vanilla
    1/3 cup (56g)
    semi-sweet chocolate chips
    1/3 cup (56g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 1.5 n/a n/a 0.4 n/a 0.1 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 0.5 n/a 0.0 0.0 4.7 n/a n/a 0.4 n/a 0.1 0.1 6 0
    Ash (g) 0.6 1.1 4.0 0.0 5.4 0.5 0.0 0.5 0.0 0.7 0.7 14 1
    Aspartic acid (g) 0.5 n/a 0.0 0.0 5.2 n/a n/a 0.7 n/a 0.2 0.2 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 34.7 69 3
    Calcium (mg) 18.8 0.0 1.0 0.0 74.0 91.3 1.0 28.0 0.9 17.9 17.9 251 10
    Calories 455.0 0.0 0.0 1,208.7 1,011.9 418.0 387.0 71.5 24.2 268.5 268.5 4,113 165
    Calories (kj) 1,903.8 0.0 0.0 5,057.8 4,236.8 1,749.0 1,618.0 299.5 101.2 1,123.4 1,123.4 17,213 689
    Carbohydrates (g) 95.4 0.0 0.0 0.0 33.7 107.9 100.0 0.4 1.1 35.7 35.7 410 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 7
    Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.4 0.4 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 3.3 3.3 20 1
    Folate (mcg) 228.8 0.0 0.0 0.0 127.3 1.1 0.0 23.5 0.0 7.3 7.3 395 16
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 127.3 1.1 0.0 23.5 0.0 7.3 7.3 530 21
    Folate, food (mcg) 36.3 0.0 0.0 0.0 127.3 1.1 0.0 23.5 0.0 7.3 7.3 203 8
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
    Fructose n/a n/a n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.9 1.5 0.0 0.2 n/a n/a n/a 3 0
    Glutamic acid (g) 4.3 n/a 0.0 0.0 8.6 n/a n/a 0.8 n/a 0.4 0.4 15 1
    Glycine (g) 0.5 n/a 0.0 0.0 2.4 n/a n/a 0.2 n/a 0.1 0.1 3 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.0 0.0 1 0
    Iron (mg) 5.8 0.0 0.0 0.0 3.2 0.8 0.1 0.9 0.0 1.8 1.8 14 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 1.0 n/a n/a 0.3 n/a 0.1 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 2.6 n/a n/a 0.5 n/a 0.1 0.1 4 0
    Lysine (g) 0.3 n/a 0.0 0.0 1.2 n/a n/a 0.5 n/a 0.1 0.1 2 0
    Magnesium (mg) 27.5 0.0 0.0 0.0 265.0 9.9 0.0 6.0 1.0 64.3 64.3 438 18
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 2.5 0.1 0.0 0.0 0.0 0.4 0.4 4 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 60.8 41.7 0.0 0.0 1.8 0.0 5.6 5.6 116 5
    Niacin (mg) 7.4 0.0 0.0 0.0 23.1 0.1 0.0 0.0 0.0 0.2 0.2 31 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.8 0.1 0.0 0.8 0.0 0.1 0.1 3 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 2.0 n/a n/a 0.3 n/a 0.1 0.1 3 0
    Phosphorus (mg) 135.0 0.0 0.0 0.0 616.1 4.4 0.0 99.0 0.5 73.8 73.8 1,003 40
    Phytosterols n/a n/a 0.0 273.5 175.5 n/a n/a n/a n/a n/a n/a 449 18
    Polyunsaturated Fat (g) 0.5 0.0 0.0 35.7 24.4 0.0 0.0 1.0 0.0 0.5 0.5 63 3
    Potassium (mg) 133.8 0.0 0.3 0.0 1,116.8 146.3 2.0 69.0 12.4 204.2 204.2 1,889 76
    Proline (g) 1.5 n/a 0.0 0.0 2.4 n/a n/a 0.3 n/a 0.1 0.1 4 0
    Protein (g) 12.9 0.0 0.0 0.0 43.2 0.1 0.0 6.3 0.0 2.3 2.3 67 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 3
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 34.2 18.1 0.0 0.0 1.6 0.0 9.9 9.9 74 3
    Selenium (mcg) 42.4 0.0 0.0 0.0 9.6 1.3 0.6 15.4 0.0 2.3 2.3 74 3
    Serine (g) 0.6 n/a 0.0 0.0 2.5 n/a n/a 0.5 n/a 0.1 0.1 4 0
    Sodium (mg) 2.5 839.5 1,551.1 0.0 789.9 30.8 1.0 71.0 0.8 6.2 6.2 3,299 132
    Starch n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 0
    Sucrose n/a n/a n/a n/a 14.9 104.0 99.8 0.0 n/a n/a n/a 219 9
    Sugar (g) 0.3 0.0 0.0 0.0 15.9 106.7 99.8 0.2 1.1 30.5 30.5 285 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.9 271.9 544 22
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.9 n/a n/a 0.3 n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 8.4 15.5 0.0 0.0 0.5 0.0 0.1 0.1 25 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 21.0 1.0 n/a n/a 0.0 n/a n/a n/a 22 1
    Tocopherol, gamma (mg) 0.5 n/a n/a 44.2 16.0 n/a n/a 0.3 n/a n/a n/a 61 2
    Total Fat (g) 1.2 0.0 0.0 136.7 86.7 0.0 0.0 4.8 0.0 16.8 16.8 263 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 1.4 n/a n/a 0.2 n/a 0.1 0.1 2 0
    Valine (g) 0.5 n/a 0.0 0.0 1.3 n/a n/a 0.4 n/a 0.1 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 270 11
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 2
    Water (g) 14.9 0.0 0.0 0.0 3.1 1.5 0.0 38.1 4.4 0.4 0.4 63 3
    Zinc (mg) 0.9 0.0 0.0 0.0 5.0 0.0 0.0 0.6 0.0 0.9 0.9 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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