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Nutritional Facts: Chocolate Chip Peanut Butter Swirl Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2/3 teaspoon (3g)
baking soda
2/3 teaspoon (4g)
salt
2/3 cup (137g)
shortening
2/3 cup (172g)
peanut butter
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1 large (50g)
eggs
2 teaspoons (8g)
vanilla
1/3 cup (56g)
semi-sweet chocolate chips
1/3 cup (56g)
chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 1.5 n/a n/a 0.4 n/a 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.0 0.0 4.7 n/a n/a 0.4 n/a 0.1 0.1 6 0
Ash (g) 0.6 1.1 4.0 0.0 5.4 0.5 0.0 0.5 0.0 0.7 0.7 14 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 5.2 n/a n/a 0.7 n/a 0.2 0.2 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 34.7 69 3
Calcium (mg) 18.8 0.0 1.0 0.0 74.0 91.3 1.0 28.0 0.9 17.9 17.9 251 10
Calories 455.0 0.0 0.0 1,208.7 1,011.9 418.0 387.0 71.5 24.2 268.5 268.5 4,113 165
Calories (kj) 1,903.8 0.0 0.0 5,057.8 4,236.8 1,749.0 1,618.0 299.5 101.2 1,123.4 1,123.4 17,213 689
Carbohydrates (g) 95.4 0.0 0.0 0.0 33.7 107.9 100.0 0.4 1.1 35.7 35.7 410 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 7
Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.4 0.4 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 3.3 3.3 20 1
Folate (mcg) 228.8 0.0 0.0 0.0 127.3 1.1 0.0 23.5 0.0 7.3 7.3 395 16
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 127.3 1.1 0.0 23.5 0.0 7.3 7.3 530 21
Folate, food (mcg) 36.3 0.0 0.0 0.0 127.3 1.1 0.0 23.5 0.0 7.3 7.3 203 8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 1.5 0.0 0.2 n/a n/a n/a 3 0
Glutamic acid (g) 4.3 n/a 0.0 0.0 8.6 n/a n/a 0.8 n/a 0.4 0.4 15 1
Glycine (g) 0.5 n/a 0.0 0.0 2.4 n/a n/a 0.2 n/a 0.1 0.1 3 0
Histidine (g) 0.3 n/a 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.0 0.0 1 0
Iron (mg) 5.8 0.0 0.0 0.0 3.2 0.8 0.1 0.9 0.0 1.8 1.8 14 1
Isoleucine (g) 0.4 n/a 0.0 0.0 1.0 n/a n/a 0.3 n/a 0.1 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 2.6 n/a n/a 0.5 n/a 0.1 0.1 4 0
Lysine (g) 0.3 n/a 0.0 0.0 1.2 n/a n/a 0.5 n/a 0.1 0.1 2 0
Magnesium (mg) 27.5 0.0 0.0 0.0 265.0 9.9 0.0 6.0 1.0 64.3 64.3 438 18
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 2.5 0.1 0.0 0.0 0.0 0.4 0.4 4 0
Methionine (g) 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 60.8 41.7 0.0 0.0 1.8 0.0 5.6 5.6 116 5
Niacin (mg) 7.4 0.0 0.0 0.0 23.1 0.1 0.0 0.0 0.0 0.2 0.2 31 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.8 0.1 0.0 0.8 0.0 0.1 0.1 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 2.0 n/a n/a 0.3 n/a 0.1 0.1 3 0
Phosphorus (mg) 135.0 0.0 0.0 0.0 616.1 4.4 0.0 99.0 0.5 73.8 73.8 1,003 40
Phytosterols n/a n/a 0.0 273.5 175.5 n/a n/a n/a n/a n/a n/a 449 18
Polyunsaturated Fat (g) 0.5 0.0 0.0 35.7 24.4 0.0 0.0 1.0 0.0 0.5 0.5 63 3
Potassium (mg) 133.8 0.0 0.3 0.0 1,116.8 146.3 2.0 69.0 12.4 204.2 204.2 1,889 76
Proline (g) 1.5 n/a 0.0 0.0 2.4 n/a n/a 0.3 n/a 0.1 0.1 4 0
Protein (g) 12.9 0.0 0.0 0.0 43.2 0.1 0.0 6.3 0.0 2.3 2.3 67 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 34.2 18.1 0.0 0.0 1.6 0.0 9.9 9.9 74 3
Selenium (mcg) 42.4 0.0 0.0 0.0 9.6 1.3 0.6 15.4 0.0 2.3 2.3 74 3
Serine (g) 0.6 n/a 0.0 0.0 2.5 n/a n/a 0.5 n/a 0.1 0.1 4 0
Sodium (mg) 2.5 839.5 1,551.1 0.0 789.9 30.8 1.0 71.0 0.8 6.2 6.2 3,299 132
Starch n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 0
Sucrose n/a n/a n/a n/a 14.9 104.0 99.8 0.0 n/a n/a n/a 219 9
Sugar (g) 0.3 0.0 0.0 0.0 15.9 106.7 99.8 0.2 1.1 30.5 30.5 285 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.9 271.9 544 22
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.9 n/a n/a 0.3 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 8.4 15.5 0.0 0.0 0.5 0.0 0.1 0.1 25 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 21.0 1.0 n/a n/a 0.0 n/a n/a n/a 22 1
Tocopherol, gamma (mg) 0.5 n/a n/a 44.2 16.0 n/a n/a 0.3 n/a n/a n/a 61 2
Total Fat (g) 1.2 0.0 0.0 136.7 86.7 0.0 0.0 4.8 0.0 16.8 16.8 263 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 1.4 n/a n/a 0.2 n/a 0.1 0.1 2 0
Valine (g) 0.5 n/a 0.0 0.0 1.3 n/a n/a 0.4 n/a 0.1 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 270 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 2
Water (g) 14.9 0.0 0.0 0.0 3.1 1.5 0.0 38.1 4.4 0.4 0.4 63 3
Zinc (mg) 0.9 0.0 0.0 0.0 5.0 0.0 0.0 0.6 0.0 0.9 0.9 8 0

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