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Nutritional Facts: Very Slow Cooking Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried red beans
1 to taste (0g)
water
1 lb (453g)
kielbasa
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
4 cups (948g)
water
6 ounces (171g)
tomato paste
8 ounces (229g)
tomato sauce
5 (15g)
garlic cloves
1 to taste (0g)
cajun seasoning
Total 1 serving
Alanine (g) 0.8 n/a 3.8 0.0 0.0 n/a 0.2 0.1 0.0 n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 4.3 0.0 0.0 n/a 0.2 0.1 0.1 n/a 6 1
Ash (g) 2.3 n/a 14.0 12.0 0.1 0.9 4.8 4.6 0.2 n/a 39 5
Aspartic acid (g) 2.5 n/a 5.5 0.0 0.0 n/a 1.1 0.5 0.1 n/a 10 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.2 n/a 77.0 2.9 10.2 28.4 61.7 29.7 27.2 n/a 314 39
Calories 131.7 n/a 1,399.8 0.0 5.8 0.0 140.6 54.9 22.4 n/a 1,755 219
Calories (kj) 549.3 n/a 5,861.8 0.0 24.2 0.0 588.0 228.6 93.5 n/a 7,345 918
Carbohydrates (g) 18.6 n/a 12.7 0.0 1.5 0.0 32.4 12.3 5.0 n/a 82 10
Cholesterol (mg) 0.0 n/a 299.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 37
Copper (mg) 0.7 n/a 1.7 0.0 0.0 0.1 0.6 0.3 0.0 n/a 3 0
Cystine (g) 0.2 n/a 1.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.6 0.0 7.0 3.4 0.3 n/a 11 1
Folate (mcg) 267.9 n/a 4.5 0.0 0.4 0.0 20.6 25.1 0.5 n/a 319 40
Folate, DFE (mcg) 267.9 n/a 4.5 0.0 0.4 0.0 20.6 25.1 0.5 n/a 319 40
Folate, food (mcg) 267.9 n/a 4.5 0.0 0.4 0.0 20.6 25.1 0.5 n/a 319 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 10.0 3.8 n/a n/a 14 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.0 n/a 9.9 5.3 n/a n/a 20 2
Glutamic acid (g) 2.3 n/a 7.3 0.0 0.0 n/a 3.6 1.5 0.1 n/a 15 2
Glycine (g) 0.7 n/a 4.7 0.0 0.0 n/a 0.2 0.1 0.0 n/a 6 1
Histidine (g) 0.5 n/a 1.4 0.0 0.0 n/a 0.1 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 n/a 3.7 0.0 0.2 0.0 5.1 2.3 0.3 n/a 15 2
Isoleucine (g) 0.8 n/a 2.9 0.0 0.0 n/a 0.2 0.1 0.0 n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 4.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 6 1
Lysine (g) 1.1 n/a 4.6 0.0 0.0 n/a 0.2 0.1 0.0 n/a 6 1
Magnesium (mg) 95.3 n/a 58.9 0.1 3.9 9.5 72.0 36.6 3.8 n/a 280 35
Maltose n/a n/a 0.9 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.8 n/a 0.2 0.0 0.3 0.0 0.5 0.2 0.3 n/a 2 0
Methionine (g) 0.2 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 n/a 53.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 54 7
Niacin (mg) 13.3 n/a 14.8 0.0 0.0 0.0 5.3 2.2 0.1 n/a 36 4
Pantothenic acid (mg) 1.7 n/a 2.9 0.0 0.0 0.0 0.2 0.7 0.1 n/a 6 1
Phenylalanine (g) 1.0 n/a 2.3 0.0 0.0 n/a 0.2 0.1 0.0 n/a 4 0
Phosphorus (mg) 168.0 n/a 774.6 0.0 3.6 0.0 142.3 59.4 23.0 n/a 1,171 146
Phytosterols n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.3 n/a 17.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 19 2
Potassium (mg) 849.0 n/a 1,359.0 1.0 30.6 9.5 1,738.3 756.6 60.2 n/a 4,804 600
Proline (g) 0.8 n/a 3.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 4 1
Protein (g) 19.1 n/a 55.4 0.0 0.2 0.0 7.4 3.0 1.0 n/a 86 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 n/a 0.9 0.0 0.0 0.0 0.3 0.2 0.0 n/a 3 0
Saturated Fat (g) 0.3 n/a 41.8 0.0 0.0 0.0 0.2 0.1 0.0 n/a 42 5
Selenium (mcg) 2.7 n/a 87.9 0.0 0.1 0.0 9.1 0.5 2.1 n/a 102 13
Serine (g) 1.0 n/a 2.4 0.0 0.0 n/a 0.2 0.1 0.0 n/a 4 0
Sodium (mg) 27.2 n/a 4,095.1 4,651.0 0.5 28.4 1,354.3 1,197.7 2.6 n/a 11,357 1,420
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a 2.0 n/a 0.0 n/a 0.5 0.6 n/a n/a 3 0
Sugar n/a n/a 7.2 0.0 0.0 0.0 20.9 9.7 0.2 n/a 38 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Threonine (g) 0.8 n/a 2.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 3 0
Tocopherol, alpha n/a n/a 1.0 0.0 0.0 0.0 7.4 3.2 0.0 n/a 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.9 0.2 n/a n/a 1 0
Total Fat (g) 2.3 n/a 123.6 0.0 0.1 0.0 0.8 0.4 0.1 n/a 127 16
Trans-monoenoic Fat n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 2.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Valine (g) 1.0 n/a 2.9 0.0 0.0 n/a 0.2 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 9.1 n/a 0.0 0.0 12.6 0.0 2,614.3 989.7 1.4 n/a 3,627 453
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.6 0.0 130.3 50.3 0.0 n/a 181 23
Vitamin B-12 (mcg) 0.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.4 n/a 0.8 0.0 0.0 0.0 0.4 0.2 0.2 n/a 2 0
Vitamin C (mg) 175.7 n/a 0.0 0.0 0.0 0.0 37.5 16.0 4.7 n/a 234 29
Vitamin D (IU) 0.0 n/a 199.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199 25
Water (g) 411.8 n/a 247.2 0.0 0.3 947.1 126.0 208.3 8.8 n/a 1,949 244
Zinc (mg) 1.8 n/a 7.1 0.0 0.0 0.0 1.1 0.5 0.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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