Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (75g) margarine |
1/2 cup (110g) brown sugar |
1/2 teaspoon (2g) vanilla |
1 large (50g) eggs |
2 cups (250g) all-purpose flour |
1/2 cup (114g) unsweetened coconut |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 cup (61g) milk |
2 teaspoons (9g) margarine |
3/4 cup (90g) icing sugar |
2 tablespoons (54g) strawberry jam |
1 teaspoon (5g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 1.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.5 | 0.5 | 0.0 | 0.5 | 1.2 | 2.2 | 6.6 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | 1.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.5 | 91.3 | 0.2 | 28.0 | 37.5 | 29.5 | 677.5 | 0.0 | 72.6 | 2.8 | 0.9 | 10.8 | 6.0 | 980 | 82 |
| Calories | 540.1 | 418.0 | 6.0 | 71.5 | 910.0 | 749.8 | 4.7 | 0.0 | 39.0 | 67.6 | 350.1 | 149.9 | 3.3 | 3,310 | 276 |
| Calories (kj) | 2,259.0 | 1,749.0 | 25.3 | 299.5 | 3,807.5 | 3,136.5 | 19.6 | 0.0 | 163.5 | 282.7 | 1,464.3 | 627.1 | 13.6 | 13,848 | 1,154 |
| Carbohydrates (g) | 0.7 | 107.9 | 0.3 | 0.4 | 190.8 | 26.9 | 2.2 | 0.0 | 2.8 | 0.1 | 89.8 | 37.1 | 0.2 | 459 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.7 | 195 | 16 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26 | 2 |
| Folate (mcg) | 0.8 | 1.1 | 0.0 | 23.5 | 65.0 | 10.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 5.9 | 0.3 | 110 | 9 |
| Folate, DFE (mcg) | 0.8 | 1.1 | 0.0 | 23.5 | 65.0 | 10.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 5.9 | 0.3 | 110 | 9 |
| Folate, food (mcg) | 0.8 | 1.1 | 0.0 | 23.5 | 65.0 | 10.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 5.9 | 0.3 | 110 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.8 | 8.7 | 1.8 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 12 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.9 | 2.9 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | 1.8 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.3 | 9.9 | 0.3 | 6.0 | 55.0 | 102.2 | 3.6 | 0.0 | 7.9 | 0.3 | 0.0 | 2.2 | 0.7 | 190 | 16 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 1.8 | 0.2 | 3.1 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.1 | 39 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 17.3 | 4.4 | 0.1 | 99.0 | 270.0 | 234.0 | 912.5 | 0.0 | 56.7 | 2.2 | 0.0 | 10.2 | 4.7 | 1,611 | 134 |
| Phytosterols (mg) | 109.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.7 | n/a | 6.5 | 0.0 | 130 | 11 |
| Polyunsaturated Fat (g) | 15.7 | 0.0 | 0.0 | 1.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 31.6 | 146.3 | 3.1 | 69.0 | 267.5 | 616.8 | 0.5 | 0.0 | 92.1 | 3.9 | 1.8 | 41.5 | 7.7 | 1,282 | 107 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | 3.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.7 | 0.1 | 0.0 | 6.3 | 25.8 | 7.8 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.2 | 43 | 4 |
| Retinol (mcg) | 577.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 72.2 | 0.0 | 0.0 | 1.6 | 750 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.5 | 0.0 | 0.0 | 1.6 | 0.4 | 65.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.1 | 83 | 7 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 15.4 | 84.8 | 21.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 1.1 | 0.1 | 125 | 10 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 708.4 | 30.8 | 0.2 | 71.0 | 5.0 | 42.0 | 726.2 | 314.6 | 29.9 | 88.6 | 1.8 | 17.3 | 2.5 | 2,038 | 170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Sugar (g) | 0.0 | 106.7 | 0.3 | 0.2 | 0.7 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 88.0 | 26.2 | n/a | 230 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 60.5 | 0.0 | 0.0 | 4.8 | 2.5 | 73.3 | 0.0 | 0.0 | 2.2 | 7.6 | 0.0 | 0.0 | 0.2 | 151 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,687.2 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 336.2 | 0.0 | 0.0 | 7.0 | 3,385 | 282 |
| Vitamin A, RAE (mcg) | 615.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 77.0 | 0.0 | 0.0 | 1.7 | 794 | 66 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.7 | 0.1 | 8 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 11.8 | 1.5 | 1.1 | 38.1 | 29.8 | 3.4 | 0.4 | 0.0 | 53.5 | 1.5 | 0.2 | 16.4 | 4.5 | 162 | 14 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.