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    Nutritional Facts: Cheese Blintzes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/2 cup (105g)
    cream-style cottage cheese
    1 (15g)
    egg yolks
    2 tablespoons (25g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    2 (100g)
    eggs
    2 tablespoons (27g)
    oil
    1 cup (244g)
    milk
    3/4 cup (94g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.4 0.1 n/a n/a 0.7 0.0 0.3 0.3 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.5 0.2 n/a n/a 0.8 0.0 0.3 0.4 0.0 0.0 3 1
    Ash (g) 3.0 1.5 0.3 0.0 0.0 1.1 0.0 1.8 0.4 3.0 2.4 13 3
    Aspartic acid (g) 1.2 1.0 0.2 n/a n/a 1.3 0.0 0.6 0.4 0.0 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 87.2 19.7 0.3 0.5 56.0 0.0 290.4 14.1 0.7 27.2 719 180
    Calories 777.0 102.9 49.3 97.5 12.1 143.0 240.4 156.2 341.3 0.0 813.8 2,733 683
    Calories (kj) 3,251.2 432.6 205.9 407.7 50.6 599.0 1,006.1 653.9 1,427.8 0.0 3,403.9 11,439 2,860
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 9.2 3.5 0.5 25.2 0.5 0.7 0.0 11.3 71.5 0.0 0.1 123 31
    Cholesterol (mg) 249.9 17.9 166.0 0.0 0.0 372.0 0.0 34.2 0.0 0.0 244.0 1,084 271
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
    Folate (mcg) 25.0 12.6 22.3 0.0 0.0 47.0 0.0 12.2 24.4 0.0 3.4 147 37
    Folate, DFE (mcg) 25.0 12.6 22.3 0.0 0.0 47.0 0.0 12.2 24.4 0.0 3.4 147 37
    Folate, food (mcg) 25.0 12.6 22.3 0.0 0.0 47.0 0.0 12.2 24.4 0.0 3.4 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 2.7 0.3 n/a n/a 1.7 0.0 1.7 3.3 0.0 0.2 13 3
    Glycine (g) 0.3 0.2 0.1 n/a n/a 0.4 0.0 0.2 0.3 0.0 0.0 2 0
    Histidine (g) 0.4 0.3 0.1 n/a n/a 0.3 0.0 0.2 0.2 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.4 0.0 0.0 1.8 0.0 0.1 1.1 0.0 0.0 4 1
    Isoleucine (g) 0.7 0.6 0.1 n/a n/a 0.7 0.0 0.5 0.3 0.0 0.1 3 1
    Lactose (g) 7.3 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10 3
    Leucine (g) 1.5 1.2 0.2 n/a n/a 1.1 0.0 0.8 0.7 0.0 0.1 6 1
    Lysine (g) 1.3 1.0 0.2 n/a n/a 0.9 0.0 0.6 0.2 0.0 0.1 4 1
    Magnesium (mg) 20.4 8.4 0.8 0.0 0.5 12.0 0.0 31.7 20.6 0.0 2.3 97 24
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
    Methionine (g) 0.4 0.3 0.1 n/a n/a 0.4 0.0 0.2 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.6 0.8 1.8 0.0 0.0 3.7 7.5 2.6 0.1 0.0 23.9 60 15
    Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.0 2 0
    Pantothenic acid (mg) 1.3 0.6 0.5 0.0 0.0 1.5 0.0 0.8 0.4 0.0 0.1 5 1
    Phenylalanine (g) 0.7 0.6 0.1 n/a n/a 0.7 0.0 0.4 0.5 0.0 0.0 3 1
    Phosphorus (mg) 240.8 167.0 59.7 0.0 0.3 198.0 0.0 226.9 101.3 0.0 27.2 1,021 255
    Phytosterols n/a n/a n/a n/a n/a n/a 263.3 0.0 n/a 0.0 n/a 263 66
    Polyunsaturated Fat (g) 3.3 0.1 0.6 0.0 0.0 1.9 14.9 0.3 0.4 0.0 3.5 25 6
    Potassium (mg) 313.5 109.2 16.7 0.5 6.2 138.0 0.0 368.4 100.3 0.2 27.2 1,080 270
    Proline (g) 1.5 1.3 0.1 n/a n/a 0.5 0.0 0.8 1.1 0.0 0.1 5 1
    Protein (g) 13.5 11.7 2.4 0.0 0.0 12.6 0.0 8.0 9.7 0.0 1.0 59 15
    Retinol (mcg) 815.6 37.8 56.8 0.0 0.0 160.0 0.0 75.6 0.0 0.0 761.6 1,907 477
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 43.8 1.8 1.5 0.0 0.0 3.1 3.5 5.6 0.1 0.0 58.3 118 29
    Selenium (mcg) 5.5 10.2 8.6 0.2 0.0 30.7 0.0 4.9 31.8 0.0 1.1 93 23
    Serine (g) 0.8 0.7 0.2 n/a n/a 1.0 0.0 0.4 0.5 0.0 0.1 4 1
    Sodium (mg) 729.3 382.2 7.3 0.3 0.4 142.0 0.0 119.6 1.9 1,162.7 810.4 3,356 839
    Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.0 0.0 25.1 n/a 0.0 n/a n/a n/a n/a n/a 25 6
    Sugar (g) 7.3 2.8 0.1 25.1 0.5 0.4 0.0 n/a 0.3 0.0 0.1 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.5 0.5 0.1 n/a n/a 0.6 0.0 0.4 0.3 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.7 0.1 0.4 0.0 0.0 1.1 3.9 n/a 0.1 0.0 2.6 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 77.8 4.5 4.1 0.0 0.0 9.5 27.2 8.9 0.9 0.0 92.1 225 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.4 3 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.6 0.1 n/a n/a 0.5 0.0 0.4 0.3 0.0 0.0 3 1
    Valine (g) 0.9 0.8 0.1 n/a n/a 0.9 0.0 0.5 0.4 0.0 0.1 4 1
    Vitamin A, IU (IU) 3,051.3 147.0 220.6 0.0 0.0 540.0 0.0 336.7 0.0 0.0 2,836.4 7,132 1,783
    Vitamin A, RAE (mcg) 831.6 38.9 58.3 0.0 0.0 160.0 0.0 80.5 0.0 0.0 776.3 1,946 486
    Vitamin B-12 (mcg) 0.6 0.5 0.3 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
    Vitamin D (IU) 56.8 3.2 33.4 0.0 0.0 82.0 0.0 n/a 0.0 0.0 68.1 243 61
    Water (g) 123.7 83.8 8.0 0.0 2.2 76.2 0.0 214.0 11.2 0.0 18.0 537 134
    Zinc (mg) 1.2 0.4 0.4 0.0 0.0 1.3 0.0 0.9 0.7 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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