Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
1/2 cup (105g) cream-style cottage cheese |
1 (15g) egg yolks |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
2 tablespoons (27g) oil |
1 cup (244g) milk |
3/4 cup (94g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 3.0 | 1.5 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.8 | 0.4 | 3.0 | 2.4 | 13 | 3 |
| Aspartic acid (g) | 1.2 | 1.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 87.2 | 19.7 | 0.3 | 0.5 | 56.0 | 0.0 | 290.4 | 14.1 | 0.7 | 27.2 | 719 | 180 |
| Calories | 777.0 | 102.9 | 49.3 | 97.5 | 12.1 | 143.0 | 240.4 | 156.2 | 341.3 | 0.0 | 813.8 | 2,733 | 683 |
| Calories (kj) | 3,251.2 | 432.6 | 205.9 | 407.7 | 50.6 | 599.0 | 1,006.1 | 653.9 | 1,427.8 | 0.0 | 3,403.9 | 11,439 | 2,860 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 9.2 | 3.5 | 0.5 | 25.2 | 0.5 | 0.7 | 0.0 | 11.3 | 71.5 | 0.0 | 0.1 | 123 | 31 |
| Cholesterol (mg) | 249.9 | 17.9 | 166.0 | 0.0 | 0.0 | 372.0 | 0.0 | 34.2 | 0.0 | 0.0 | 244.0 | 1,084 | 271 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 25.0 | 12.6 | 22.3 | 0.0 | 0.0 | 47.0 | 0.0 | 12.2 | 24.4 | 0.0 | 3.4 | 147 | 37 |
| Folate, DFE (mcg) | 25.0 | 12.6 | 22.3 | 0.0 | 0.0 | 47.0 | 0.0 | 12.2 | 24.4 | 0.0 | 3.4 | 147 | 37 |
| Folate, food (mcg) | 25.0 | 12.6 | 22.3 | 0.0 | 0.0 | 47.0 | 0.0 | 12.2 | 24.4 | 0.0 | 3.4 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | 2.7 | 0.3 | n/a | n/a | 1.7 | 0.0 | 1.7 | 3.3 | 0.0 | 0.2 | 13 | 3 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Lactose (g) | 7.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Leucine (g) | 1.5 | 1.2 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Lysine (g) | 1.3 | 1.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 20.4 | 8.4 | 0.8 | 0.0 | 0.5 | 12.0 | 0.0 | 31.7 | 20.6 | 0.0 | 2.3 | 97 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.8 | 1.8 | 0.0 | 0.0 | 3.7 | 7.5 | 2.6 | 0.1 | 0.0 | 23.9 | 60 | 15 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.6 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 240.8 | 167.0 | 59.7 | 0.0 | 0.3 | 198.0 | 0.0 | 226.9 | 101.3 | 0.0 | 27.2 | 1,021 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 0.0 | n/a | 0.0 | n/a | 263 | 66 |
| Polyunsaturated Fat (g) | 3.3 | 0.1 | 0.6 | 0.0 | 0.0 | 1.9 | 14.9 | 0.3 | 0.4 | 0.0 | 3.5 | 25 | 6 |
| Potassium (mg) | 313.5 | 109.2 | 16.7 | 0.5 | 6.2 | 138.0 | 0.0 | 368.4 | 100.3 | 0.2 | 27.2 | 1,080 | 270 |
| Proline (g) | 1.5 | 1.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 13.5 | 11.7 | 2.4 | 0.0 | 0.0 | 12.6 | 0.0 | 8.0 | 9.7 | 0.0 | 1.0 | 59 | 15 |
| Retinol (mcg) | 815.6 | 37.8 | 56.8 | 0.0 | 0.0 | 160.0 | 0.0 | 75.6 | 0.0 | 0.0 | 761.6 | 1,907 | 477 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 1.8 | 1.5 | 0.0 | 0.0 | 3.1 | 3.5 | 5.6 | 0.1 | 0.0 | 58.3 | 118 | 29 |
| Selenium (mcg) | 5.5 | 10.2 | 8.6 | 0.2 | 0.0 | 30.7 | 0.0 | 4.9 | 31.8 | 0.0 | 1.1 | 93 | 23 |
| Serine (g) | 0.8 | 0.7 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 729.3 | 382.2 | 7.3 | 0.3 | 0.4 | 142.0 | 0.0 | 119.6 | 1.9 | 1,162.7 | 810.4 | 3,356 | 839 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 7.3 | 2.8 | 0.1 | 25.1 | 0.5 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 3.9 | n/a | 0.1 | 0.0 | 2.6 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 77.8 | 4.5 | 4.1 | 0.0 | 0.0 | 9.5 | 27.2 | 8.9 | 0.9 | 0.0 | 92.1 | 225 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.8 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 147.0 | 220.6 | 0.0 | 0.0 | 540.0 | 0.0 | 336.7 | 0.0 | 0.0 | 2,836.4 | 7,132 | 1,783 |
| Vitamin A, RAE (mcg) | 831.6 | 38.9 | 58.3 | 0.0 | 0.0 | 160.0 | 0.0 | 80.5 | 0.0 | 0.0 | 776.3 | 1,946 | 486 |
| Vitamin B-12 (mcg) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 56.8 | 3.2 | 33.4 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 243 | 61 |
| Water (g) | 123.7 | 83.8 | 8.0 | 0.0 | 2.2 | 76.2 | 0.0 | 214.0 | 11.2 | 0.0 | 18.0 | 537 | 134 |
| Zinc (mg) | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.