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Nutritional Facts: Cheese Blintzes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (105g)
cream-style cottage cheese
1 (15g)
egg yolks
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
2 tablespoons (27g)
oil
1 cup (244g)
milk
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.4 0.4 0.1 n/a n/a 0.7 0.0 0.3 0.3 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.5 0.2 n/a n/a 0.8 0.0 0.3 0.4 0.0 0.0 3 1
Ash (g) 3.0 1.5 0.3 0.0 0.0 1.1 0.0 1.8 0.4 3.0 2.4 13 3
Aspartic acid (g) 1.2 1.0 0.2 n/a n/a 1.3 0.0 0.6 0.4 0.0 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 87.2 19.7 0.3 0.5 56.0 0.0 290.4 14.1 0.7 27.2 719 180
Calories 777.0 102.9 49.3 97.5 12.1 143.0 240.4 156.2 341.3 0.0 813.8 2,733 683
Calories (kj) 3,251.2 432.6 205.9 407.7 50.6 599.0 1,006.1 653.9 1,427.8 0.0 3,403.9 11,439 2,860
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 9.2 3.5 0.5 25.2 0.5 0.7 0.0 11.3 71.5 0.0 0.1 123 31
Cholesterol (mg) 249.9 17.9 166.0 0.0 0.0 372.0 0.0 34.2 0.0 0.0 244.0 1,084 271
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Folate (mcg) 25.0 12.6 22.3 0.0 0.0 47.0 0.0 12.2 24.4 0.0 3.4 147 37
Folate, DFE (mcg) 25.0 12.6 22.3 0.0 0.0 47.0 0.0 12.2 24.4 0.0 3.4 147 37
Folate, food (mcg) 25.0 12.6 22.3 0.0 0.0 47.0 0.0 12.2 24.4 0.0 3.4 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 2.7 0.3 n/a n/a 1.7 0.0 1.7 3.3 0.0 0.2 13 3
Glycine (g) 0.3 0.2 0.1 n/a n/a 0.4 0.0 0.2 0.3 0.0 0.0 2 0
Histidine (g) 0.4 0.3 0.1 n/a n/a 0.3 0.0 0.2 0.2 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.4 0.0 0.0 1.8 0.0 0.1 1.1 0.0 0.0 4 1
Isoleucine (g) 0.7 0.6 0.1 n/a n/a 0.7 0.0 0.5 0.3 0.0 0.1 3 1
Lactose (g) 7.3 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10 3
Leucine (g) 1.5 1.2 0.2 n/a n/a 1.1 0.0 0.8 0.7 0.0 0.1 6 1
Lysine (g) 1.3 1.0 0.2 n/a n/a 0.9 0.0 0.6 0.2 0.0 0.1 4 1
Magnesium (mg) 20.4 8.4 0.8 0.0 0.5 12.0 0.0 31.7 20.6 0.0 2.3 97 24
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Methionine (g) 0.4 0.3 0.1 n/a n/a 0.4 0.0 0.2 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 19.6 0.8 1.8 0.0 0.0 3.7 7.5 2.6 0.1 0.0 23.9 60 15
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.0 2 0
Pantothenic acid (mg) 1.3 0.6 0.5 0.0 0.0 1.5 0.0 0.8 0.4 0.0 0.1 5 1
Phenylalanine (g) 0.7 0.6 0.1 n/a n/a 0.7 0.0 0.4 0.5 0.0 0.0 3 1
Phosphorus (mg) 240.8 167.0 59.7 0.0 0.3 198.0 0.0 226.9 101.3 0.0 27.2 1,021 255
Phytosterols n/a n/a n/a n/a n/a n/a 263.3 0.0 n/a 0.0 n/a 263 66
Polyunsaturated Fat (g) 3.3 0.1 0.6 0.0 0.0 1.9 14.9 0.3 0.4 0.0 3.5 25 6
Potassium (mg) 313.5 109.2 16.7 0.5 6.2 138.0 0.0 368.4 100.3 0.2 27.2 1,080 270
Proline (g) 1.5 1.3 0.1 n/a n/a 0.5 0.0 0.8 1.1 0.0 0.1 5 1
Protein (g) 13.5 11.7 2.4 0.0 0.0 12.6 0.0 8.0 9.7 0.0 1.0 59 15
Retinol (mcg) 815.6 37.8 56.8 0.0 0.0 160.0 0.0 75.6 0.0 0.0 761.6 1,907 477
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 1.8 1.5 0.0 0.0 3.1 3.5 5.6 0.1 0.0 58.3 118 29
Selenium (mcg) 5.5 10.2 8.6 0.2 0.0 30.7 0.0 4.9 31.8 0.0 1.1 93 23
Serine (g) 0.8 0.7 0.2 n/a n/a 1.0 0.0 0.4 0.5 0.0 0.1 4 1
Sodium (mg) 729.3 382.2 7.3 0.3 0.4 142.0 0.0 119.6 1.9 1,162.7 810.4 3,356 839
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.0 25.1 n/a 0.0 n/a n/a n/a n/a n/a 25 6
Sugar (g) 7.3 2.8 0.1 25.1 0.5 0.4 0.0 n/a 0.3 0.0 0.1 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.5 0.5 0.1 n/a n/a 0.6 0.0 0.4 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.7 0.1 0.4 0.0 0.0 1.1 3.9 n/a 0.1 0.0 2.6 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 77.8 4.5 4.1 0.0 0.0 9.5 27.2 8.9 0.9 0.0 92.1 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 0.6 0.1 n/a n/a 0.5 0.0 0.4 0.3 0.0 0.0 3 1
Valine (g) 0.9 0.8 0.1 n/a n/a 0.9 0.0 0.5 0.4 0.0 0.1 4 1
Vitamin A, IU (IU) 3,051.3 147.0 220.6 0.0 0.0 540.0 0.0 336.7 0.0 0.0 2,836.4 7,132 1,783
Vitamin A, RAE (mcg) 831.6 38.9 58.3 0.0 0.0 160.0 0.0 80.5 0.0 0.0 776.3 1,946 486
Vitamin B-12 (mcg) 0.6 0.5 0.3 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 56.8 3.2 33.4 0.0 0.0 82.0 0.0 n/a 0.0 0.0 68.1 243 61
Water (g) 123.7 83.8 8.0 0.0 2.2 76.2 0.0 214.0 11.2 0.0 18.0 537 134
Zinc (mg) 1.2 0.4 0.4 0.0 0.0 1.3 0.0 0.9 0.7 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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