Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (568g) frozen broccoli spears |
8 ounces (227g) cream cheese |
1 ounce (28g) dry onion soup mix |
8 ounces (239g) sour cream |
1 tablespoon (8g) garlic |
8 ounces (227g) sliced water chestnuts |
2 cups (226g) sharp cheddar cheese |
18 (59g) Ritz crackers |
4 tablespoons (57g) butter |
1 to taste (3g) black pepper |
1 to taste (0g) white pepper |
1 to taste (0g) onion powder |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.5 | n/a | 0.2 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Ash (g) | 4.0 | 3.0 | 6.6 | 2.0 | 0.1 | 0.8 | 8.9 | 1.7 | 1.2 | n/a | n/a | n/a | n/a | 28 | 5 |
Aspartic acid (g) | 1.3 | 1.2 | n/a | 0.5 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 232.9 | 222.7 | 40.5 | 263.1 | 15.1 | 9.1 | 1,629.5 | 91.5 | 13.6 | n/a | n/a | n/a | n/a | 2,518 | 420 |
Calories | 164.7 | 777.0 | 83.1 | 461.7 | 12.5 | 113.4 | 910.8 | 292.2 | 407.3 | n/a | n/a | n/a | n/a | 3,223 | 537 |
Calories (kj) | 687.3 | 3,251.2 | 347.9 | 1,935.1 | 52.1 | 476.3 | 3,805.8 | 1,222.5 | 1,703.4 | n/a | n/a | n/a | n/a | 13,482 | 2,247 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 30.4 | 9.2 | 18.4 | 6.9 | 2.8 | 27.9 | 2.9 | 37.7 | 0.0 | n/a | n/a | n/a | n/a | 136 | 23 |
Cholesterol (mg) | 0.0 | 249.9 | 0.0 | 124.4 | 0.0 | 0.0 | 237.3 | n/a | 122.1 | n/a | n/a | n/a | n/a | 734 | 122 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 17.0 | 0.0 | 1.9 | 0.0 | 0.2 | 5.7 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 26 | 4 |
Folate (mcg) | 533.9 | 25.0 | 0.0 | 16.7 | 0.3 | 13.6 | 40.7 | 42.8 | 1.7 | n/a | n/a | n/a | n/a | 675 | 112 |
Folate, DFE (mcg) | 533.9 | 25.0 | 0.0 | 16.7 | 0.3 | 13.6 | 40.7 | 65.9 | 1.7 | n/a | n/a | n/a | n/a | 698 | 116 |
Folate, food (mcg) | 533.9 | 25.0 | 0.0 | 16.7 | 0.3 | 13.6 | 40.7 | 10.1 | 1.7 | n/a | n/a | n/a | n/a | 642 | 107 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 0.0 | n/a | n/a | n/a | n/a | 33 | 5 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 2.3 | 3.0 | n/a | 1.4 | 0.1 | n/a | 13.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
Glycine (g) | 0.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.9 | 0.4 | 0.4 | 0.1 | 2.0 | 1.5 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Isoleucine (g) | 0.7 | 0.7 | n/a | 0.3 | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 7.3 | n/a | 8.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
Leucine (g) | 0.8 | 1.5 | n/a | 0.7 | 0.0 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Lysine (g) | 0.9 | 1.3 | n/a | 0.6 | 0.0 | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 90.9 | 20.4 | 17.0 | 23.9 | 2.1 | 11.3 | 63.3 | 11.3 | 1.1 | n/a | n/a | n/a | n/a | 241 | 40 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 19.6 | 0.0 | 12.1 | 0.0 | 0.0 | 21.2 | 3.7 | 11.9 | n/a | n/a | n/a | n/a | 69 | 11 |
Niacin (mg) | 2.6 | 0.3 | 0.4 | 0.3 | 0.1 | 0.8 | 0.2 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Pantothenic acid (mg) | 1.4 | 1.3 | 0.2 | 0.8 | 0.0 | 0.5 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.3 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 335.1 | 240.8 | 59.8 | 275.1 | 12.8 | 43.1 | 1,157.1 | 162.2 | 13.6 | n/a | n/a | n/a | n/a | 2,300 | 383 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 3.3 | 0.0 | 2.0 | 0.0 | 0.1 | 2.1 | 6.5 | 1.7 | n/a | n/a | n/a | n/a | 17 | 3 |
Potassium (mg) | 1,420.0 | 313.5 | 204.4 | 337.3 | 33.5 | 267.6 | 221.5 | 70.7 | 13.6 | n/a | n/a | n/a | n/a | 2,882 | 480 |
Proline (g) | 0.7 | 1.5 | n/a | 0.6 | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 17.4 | 13.5 | 2.1 | 5.0 | 0.5 | 2.0 | 56.3 | 4.3 | 0.5 | n/a | n/a | n/a | n/a | 102 | 17 |
Retinol (mcg) | 0.0 | 815.6 | 0.0 | 416.2 | 0.0 | 0.0 | 583.1 | n/a | 381.1 | n/a | n/a | n/a | n/a | 2,196 | 366 |
Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 43.8 | 0.0 | 27.5 | 0.0 | 0.0 | 47.7 | 3.2 | 29.2 | n/a | n/a | n/a | n/a | 152 | 25 |
Selenium (mcg) | 10.8 | 5.5 | 1.4 | 6.2 | 1.2 | 1.6 | 31.4 | 2.7 | 0.6 | n/a | n/a | n/a | n/a | 61 | 10 |
Serine (g) | 0.6 | 0.8 | n/a | 0.4 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 96.6 | 729.3 | 2,276.8 | 191.4 | 1.4 | 18.1 | 1,403.5 | 523.9 | 405.6 | n/a | n/a | n/a | n/a | 5,647 | 941 |
Starch | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 8.3 | 7.3 | 1.3 | 8.4 | 0.1 | 5.6 | 1.2 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 37 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.6 | 0.5 | n/a | 0.3 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 7.7 | 0.7 | 0.0 | 1.1 | 0.0 | 1.1 | 0.7 | 2.1 | 1.3 | n/a | n/a | n/a | n/a | 15 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Total Fat (g) | 1.9 | 77.8 | 0.1 | 47.2 | 0.0 | 0.1 | 74.9 | 13.8 | 46.1 | n/a | n/a | n/a | n/a | 262 | 44 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.7 | n/a | 0.3 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.8 | 0.9 | n/a | 0.4 | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 6,463.8 | 3,051.3 | 4.3 | 1,490.2 | 0.8 | 0.0 | 2,264.5 | n/a | 1,419.4 | n/a | n/a | n/a | n/a | 14,694 | 2,449 |
Vitamin A, RAE (mcg) | 323.8 | 831.6 | 0.3 | 421.0 | 0.0 | 0.0 | 598.9 | n/a | 388.5 | n/a | n/a | n/a | n/a | 2,564 | 427 |
Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 387.9 | 0.0 | 1.0 | 2.2 | 2.6 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 397 | 66 |
Vitamin D (IU) | 0.0 | 56.8 | 0.0 | 33.5 | 0.0 | 0.0 | 54.2 | n/a | 34.1 | n/a | n/a | n/a | n/a | 179 | 30 |
Water (g) | 514.3 | 123.7 | 1.1 | 178.1 | 4.9 | 196.0 | 83.1 | 1.9 | 9.0 | n/a | n/a | n/a | n/a | 1,112 | 185 |
Zinc (mg) | 1.9 | 1.2 | 0.3 | 0.9 | 0.1 | 0.9 | 7.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.