Nutritional Facts: Broccoli & Cream Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli spears
8 ounces (227g)
cream cheese
1 ounce (28g)
dry onion soup mix
8 ounces (239g)
sour cream
1 tablespoon (8g)
garlic
8 ounces (227g)
sliced water chestnuts
2 cups (226g)
sharp cheddar cheese
18 (59g)
Ritz crackers
4 tablespoons (57g)
butter
1 to taste (3g)
black pepper
1 to taste (0g)
white pepper
1 to taste (0g)
onion powder
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.2 0.0 n/a 1.6 n/a 0.0 n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.9 0.5 n/a 0.2 0.1 n/a 2.1 n/a 0.0 n/a n/a n/a n/a 4 1
Ash (g) 4.0 3.0 6.6 2.0 0.1 0.8 8.9 1.7 1.2 n/a n/a n/a n/a 28 5
Aspartic acid (g) 1.3 1.2 n/a 0.5 0.0 n/a 3.6 n/a 0.0 n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 232.9 222.7 40.5 263.1 15.1 9.1 1,629.5 91.5 13.6 n/a n/a n/a n/a 2,518 420
Calories 164.7 777.0 83.1 461.7 12.5 113.4 910.8 292.2 407.3 n/a n/a n/a n/a 3,223 537
Calories (kj) 687.3 3,251.2 347.9 1,935.1 52.1 476.3 3,805.8 1,222.5 1,703.4 n/a n/a n/a n/a 13,482 2,247
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.4 9.2 18.4 6.9 2.8 27.9 2.9 37.7 0.0 n/a n/a n/a n/a 136 23
Cholesterol (mg) 0.0 249.9 0.0 124.4 0.0 0.0 237.3 n/a 122.1 n/a n/a n/a n/a 734 122
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 17.0 0.0 1.9 0.0 0.2 5.7 0.0 1.4 0.0 n/a n/a n/a n/a 26 4
Folate (mcg) 533.9 25.0 0.0 16.7 0.3 13.6 40.7 42.8 1.7 n/a n/a n/a n/a 675 112
Folate, DFE (mcg) 533.9 25.0 0.0 16.7 0.3 13.6 40.7 65.9 1.7 n/a n/a n/a n/a 698 116
Folate, food (mcg) 533.9 25.0 0.0 16.7 0.3 13.6 40.7 10.1 1.7 n/a n/a n/a n/a 642 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.7 0.0 n/a n/a n/a n/a 33 5
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.3 3.0 n/a 1.4 0.1 n/a 13.8 n/a 0.1 n/a n/a n/a n/a 21 3
Glycine (g) 0.6 0.3 n/a 0.2 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.4 n/a 0.2 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.9 0.4 0.4 0.1 2.0 1.5 2.7 0.0 n/a n/a n/a n/a 12 2
Isoleucine (g) 0.7 0.7 n/a 0.3 0.0 n/a 3.5 n/a 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 7.3 n/a 8.4 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 16 3
Leucine (g) 0.8 1.5 n/a 0.7 0.0 n/a 5.4 n/a 0.0 n/a n/a n/a n/a 8 1
Lysine (g) 0.9 1.3 n/a 0.6 0.0 n/a 4.7 n/a 0.0 n/a n/a n/a n/a 7 1
Magnesium (mg) 90.9 20.4 17.0 23.9 2.1 11.3 63.3 11.3 1.1 n/a n/a n/a n/a 241 40
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.5 0.0 0.2 0.0 0.1 0.4 0.0 0.3 0.0 n/a n/a n/a n/a 3 0
Methionine (g) 0.2 0.4 n/a 0.2 0.0 n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 19.6 0.0 12.1 0.0 0.0 21.2 3.7 11.9 n/a n/a n/a n/a 69 11
Niacin (mg) 2.6 0.3 0.4 0.3 0.1 0.8 0.2 2.9 0.0 n/a n/a n/a n/a 8 1
Pantothenic acid (mg) 1.4 1.3 0.2 0.8 0.0 0.5 0.9 0.2 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.5 0.7 n/a 0.3 0.0 n/a 3.0 n/a 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 335.1 240.8 59.8 275.1 12.8 43.1 1,157.1 162.2 13.6 n/a n/a n/a n/a 2,300 383
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 3.3 0.0 2.0 0.0 0.1 2.1 6.5 1.7 n/a n/a n/a n/a 17 3
Potassium (mg) 1,420.0 313.5 204.4 337.3 33.5 267.6 221.5 70.7 13.6 n/a n/a n/a n/a 2,882 480
Proline (g) 0.7 1.5 n/a 0.6 0.0 n/a 6.3 n/a 0.0 n/a n/a n/a n/a 9 2
Protein (g) 17.4 13.5 2.1 5.0 0.5 2.0 56.3 4.3 0.5 n/a n/a n/a n/a 102 17
Retinol (mcg) 0.0 815.6 0.0 416.2 0.0 0.0 583.1 n/a 381.1 n/a n/a n/a n/a 2,196 366
Riboflavin (mg) 0.6 0.3 0.1 0.4 0.0 0.1 0.8 0.2 0.0 n/a n/a n/a n/a 3 0
Saturated Fat (g) 0.3 43.8 0.0 27.5 0.0 0.0 47.7 3.2 29.2 n/a n/a n/a n/a 152 25
Selenium (mcg) 10.8 5.5 1.4 6.2 1.2 1.6 31.4 2.7 0.6 n/a n/a n/a n/a 61 10
Serine (g) 0.6 0.8 n/a 0.4 0.0 n/a 3.3 n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 96.6 729.3 2,276.8 191.4 1.4 18.1 1,403.5 523.9 405.6 n/a n/a n/a n/a 5,647 941
Starch n/a 0.8 n/a 0.0 n/a n/a n/a 30.5 n/a n/a n/a n/a n/a 31 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.5 3.8 n/a n/a n/a n/a n/a 4 1
Sugar (g) 8.3 7.3 1.3 8.4 0.1 5.6 1.2 4.8 0.0 n/a n/a n/a n/a 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.5 n/a 0.3 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 7.7 0.7 0.0 1.1 0.0 1.1 0.7 2.1 1.3 n/a n/a n/a n/a 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 3 0
Tocopherol, gamma n/a 0.1 0.2 0.1 n/a n/a 0.0 8.4 0.0 n/a n/a n/a n/a 9 1
Total Fat (g) 1.9 77.8 0.1 47.2 0.0 0.1 74.9 13.8 46.1 n/a n/a n/a n/a 262 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.7 n/a 0.3 0.0 n/a 2.7 n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 0.8 0.9 n/a 0.4 0.0 n/a 3.8 n/a 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 6,463.8 3,051.3 4.3 1,490.2 0.8 0.0 2,264.5 n/a 1,419.4 n/a n/a n/a n/a 14,694 2,449
Vitamin A, RAE (mcg) 323.8 831.6 0.3 421.0 0.0 0.0 598.9 n/a 388.5 n/a n/a n/a n/a 2,564 427
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.7 0.0 0.0 1.9 n/a 0.1 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.0 0.1 0.2 0.1 0.1 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 387.9 0.0 1.0 2.2 2.6 2.9 0.0 n/a 0.0 n/a n/a n/a n/a 397 66
Vitamin D (IU) 0.0 56.8 0.0 33.5 0.0 0.0 54.2 n/a 34.1 n/a n/a n/a n/a 179 30
Water (g) 514.3 123.7 1.1 178.1 4.9 196.0 83.1 1.9 9.0 n/a n/a n/a n/a 1,112 185
Zinc (mg) 1.9 1.2 0.3 0.9 0.1 0.9 7.0 0.4 0.1 n/a n/a n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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