Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (532g) sweet potatoes |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
1/2 cup (121g) half-and-half |
2 (100g) eggs |
1 to taste (0g) salt |
1 cup (85g) coconut |
1/3 cup (73g) brown sugar |
1 cup (109g) pecans |
1/3 cup (42g) flour |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.1 | 0.7 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.1 | 0.8 | n/a | 1.0 | n/a | 1.3 | 0.2 | 0.0 | 4 | 0 |
| Ash (g) | 5.3 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 1.7 | 0.3 | 1.6 | 0.2 | 1.6 | 13 | 2 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.3 | 1.3 | n/a | 0.6 | n/a | 1.0 | 0.2 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 3.0 | 100 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 0.5 | 0.5 | 127.1 | 56.0 | n/a | 22.2 | 60.8 | 76.3 | 6.2 | 18.1 | 527 | 66 |
| Calories | 457.5 | 193.5 | 12.1 | 157.3 | 143.0 | n/a | 562.3 | 278.4 | 753.2 | 151.5 | 542.0 | 3,251 | 406 |
| Calories (kj) | 1,909.9 | 809.0 | 50.6 | 659.5 | 599.0 | n/a | 2,352.4 | 1,164.8 | 3,149.0 | 633.9 | 2,267.0 | 13,595 | 1,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 107.0 | 50.0 | 0.5 | 5.2 | 0.7 | n/a | 20.1 | 71.9 | 15.1 | 31.8 | 0.0 | 302 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.8 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 579 | 72 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1.3 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 10.5 | 1.1 | 0.0 | 41 | 5 |
| Folate (mcg) | 58.5 | 0.0 | 0.0 | 3.6 | 47.0 | n/a | 7.7 | 0.7 | 24.0 | 76.2 | 2.3 | 220 | 27 |
| Folate, DFE (mcg) | 58.5 | 0.0 | 0.0 | 3.6 | 47.0 | n/a | 7.7 | 0.7 | 24.0 | 121.1 | 2.3 | 265 | 33 |
| Folate, food (mcg) | 58.5 | 0.0 | 0.0 | 3.6 | 47.0 | n/a | 7.7 | 0.7 | 24.0 | 12.1 | 2.3 | 156 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 64 | 8 |
| Fructose (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.8 | 1.7 | n/a | 1.3 | n/a | 2.0 | 1.4 | 0.1 | 8 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 2.8 | 0.5 | 2.8 | 1.9 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.2 | 0.7 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.4 | 1.1 | n/a | 0.4 | n/a | 0.7 | 0.3 | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.3 | 0.9 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 133.0 | 0.0 | 0.5 | 12.1 | 12.0 | n/a | 76.7 | 6.6 | 131.9 | 9.2 | 1.5 | 383 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 4.9 | 0.3 | 0.0 | 9 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.0 | 3.7 | n/a | 2.3 | 0.0 | 44.5 | 0.0 | 15.9 | 70 | 9 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 1.3 | 2.5 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.7 | 0.1 | 0.9 | 0.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.2 | 0.7 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 250.0 | 0.0 | 0.3 | 115.0 | 198.0 | n/a | 175.5 | 2.9 | 301.9 | 45.0 | 18.1 | 1,107 | 138 |
| Phytosterols (mg) | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 175 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 0.6 | 0.0 | 23.6 | 0.2 | 2.3 | 29 | 4 |
| Potassium (mg) | 1,792.8 | 1.0 | 6.2 | 157.3 | 138.0 | n/a | 462.6 | 97.4 | 446.9 | 44.5 | 18.1 | 3,165 | 396 |
| Proline (g) | 0.3 | n/a | n/a | 0.3 | 0.5 | n/a | 0.2 | n/a | 0.4 | 0.5 | 0.1 | 2 | 0 |
| Protein (g) | 8.4 | 0.0 | 0.0 | 3.6 | 12.6 | n/a | 5.9 | 0.1 | 10.0 | 4.3 | 0.6 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 115.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 782 | 98 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 8.7 | 3.1 | n/a | 48.7 | 0.0 | 6.7 | 0.1 | 38.8 | 106 | 13 |
| Selenium (mcg) | 3.2 | 0.3 | 0.0 | 2.2 | 30.7 | n/a | 15.8 | 0.9 | 4.1 | 14.1 | 0.8 | 72 | 9 |
| Serine (g) | 0.5 | n/a | n/a | 0.2 | 1.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 292.6 | 0.5 | 0.4 | 49.6 | 142.0 | n/a | 31.5 | 20.5 | 0.0 | 0.8 | 539.7 | 1,078 | 135 |
| Starch (g) | 67.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 68 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 13.4 | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 69.3 | 4.3 | n/a | n/a | 137 | 17 |
| Sugar (g) | 22.2 | 49.9 | 0.5 | 0.2 | 0.4 | n/a | 6.3 | 71.1 | 4.3 | 0.1 | 0.0 | 155 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.2 | 0.6 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.4 | 0.0 | 1.5 | 0.0 | 1.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 26.6 | 0.2 | 0.0 | 27 | 3 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 13.9 | 9.5 | n/a | 55.0 | 0.0 | 78.4 | 0.4 | 61.3 | 219 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.2 | 0.9 | n/a | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 75,474.8 | 0.0 | 0.0 | 428.3 | 540.0 | n/a | 0.0 | 0.0 | 61.0 | 0.0 | 1,889.0 | 78,393 | 9,799 |
| Vitamin A, RAE (mcg) | 3,771.9 | 0.0 | 0.0 | 117.4 | 160.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 517.0 | 4,570 | 571 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.7 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 137 | 17 |
| Water (g) | 411.1 | 0.0 | 2.2 | 97.5 | 76.2 | n/a | 2.6 | 1.0 | 3.8 | 5.0 | 12.0 | 611 | 76 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 1.7 | 0.0 | 4.9 | 0.3 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.