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    Nutritional Facts: Sweet Potato Casserole w/Coconut Pecan topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (532g)
    sweet potatoes
    1/4 cup (50g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/2 cup (121g)
    half-and-half
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    1 cup (85g)
    coconut
    1/3 cup (73g)
    brown sugar
    1 cup (109g)
    pecans
    1/3 cup (42g)
    flour
    1/3 cup (76g)
    butter
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.1 0.7 n/a 0.3 n/a 0.4 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 n/a n/a 0.1 0.8 n/a 1.0 n/a 1.3 0.2 0.0 4 0
    Ash (g) 5.3 0.0 0.0 0.8 1.1 n/a 1.7 0.3 1.6 0.2 1.6 13 2
    Aspartic acid (g) 2.0 n/a n/a 0.3 1.3 n/a 0.6 n/a 1.0 0.2 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 3.0 100 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 0.5 0.5 127.1 56.0 n/a 22.2 60.8 76.3 6.2 18.1 527 66
    Calories 457.5 193.5 12.1 157.3 143.0 n/a 562.3 278.4 753.2 151.5 542.0 3,251 406
    Calories (kj) 1,909.9 809.0 50.6 659.5 599.0 n/a 2,352.4 1,164.8 3,149.0 633.9 2,267.0 13,595 1,699
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 5 1
    Carbohydrates (g) 107.0 50.0 0.5 5.2 0.7 n/a 20.1 71.9 15.1 31.8 0.0 302 38
    Cholesterol (mg) 0.0 0.0 0.0 44.8 372.0 n/a 0.0 0.0 0.0 0.0 162.5 579 72
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1.3 0.1 0.0 3 0
    Cystine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 16.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 10.5 1.1 0.0 41 5
    Folate (mcg) 58.5 0.0 0.0 3.6 47.0 n/a 7.7 0.7 24.0 76.2 2.3 220 27
    Folate, DFE (mcg) 58.5 0.0 0.0 3.6 47.0 n/a 7.7 0.7 24.0 121.1 2.3 265 33
    Folate, food (mcg) 58.5 0.0 0.0 3.6 47.0 n/a 7.7 0.7 24.0 12.1 2.3 156 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.1 0.0 64 8
    Fructose (g) 3.7 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 0.0 n/a n/a 0.4 n/a n/a 1.0 0.0 n/a n/a 7 1
    Glutamic acid (g) 0.8 n/a n/a 0.8 1.7 n/a 1.3 n/a 2.0 1.4 0.1 8 1
    Glycine (g) 0.3 n/a n/a 0.1 0.4 n/a 0.3 n/a 0.5 0.2 0.0 2 0
    Histidine (g) 0.2 n/a n/a 0.1 0.3 n/a 0.1 n/a 0.3 0.1 0.0 1 0
    Iron (mg) 3.2 0.0 0.0 0.1 1.8 n/a 2.8 0.5 2.8 1.9 0.0 13 2
    Isoleucine (g) 0.3 n/a n/a 0.2 0.7 n/a 0.2 n/a 0.4 0.1 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.4 1.1 n/a 0.4 n/a 0.7 0.3 0.1 3 0
    Lysine (g) 0.4 n/a n/a 0.3 0.9 n/a 0.3 n/a 0.3 0.1 0.1 2 0
    Magnesium (mg) 133.0 0.0 0.5 12.1 12.0 n/a 76.7 6.6 131.9 9.2 1.5 383 48
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 n/a 2.3 0.0 4.9 0.3 0.0 9 1
    Methionine (g) 0.2 n/a n/a 0.1 0.4 n/a 0.1 n/a 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.0 3.7 n/a 2.3 0.0 44.5 0.0 15.9 70 9
    Niacin (mg) 3.0 0.0 0.0 0.1 0.1 n/a 0.5 0.1 1.3 2.5 0.0 8 1
    Pantothenic acid (mg) 4.3 0.0 0.0 0.3 1.5 n/a 0.7 0.1 0.9 0.2 0.1 8 1
    Phenylalanine (g) 0.5 n/a n/a 0.2 0.7 n/a 0.3 n/a 0.5 0.2 0.0 2 0
    Phosphorus (mg) 250.0 0.0 0.3 115.0 198.0 n/a 175.5 2.9 301.9 45.0 18.1 1,107 138
    Phytosterols (mg) 63.8 n/a n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 175 22
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 1.9 n/a 0.6 0.0 23.6 0.2 2.3 29 4
    Potassium (mg) 1,792.8 1.0 6.2 157.3 138.0 n/a 462.6 97.4 446.9 44.5 18.1 3,165 396
    Proline (g) 0.3 n/a n/a 0.3 0.5 n/a 0.2 n/a 0.4 0.5 0.1 2 0
    Protein (g) 8.4 0.0 0.0 3.6 12.6 n/a 5.9 0.1 10.0 4.3 0.6 45 6
    Retinol (mcg) 0.0 0.0 0.0 115.0 160.0 n/a 0.0 0.0 0.0 0.0 507.2 782 98
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.5 n/a 0.1 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 8.7 3.1 n/a 48.7 0.0 6.7 0.1 38.8 106 13
    Selenium (mcg) 3.2 0.3 0.0 2.2 30.7 n/a 15.8 0.9 4.1 14.1 0.8 72 9
    Serine (g) 0.5 n/a n/a 0.2 1.0 n/a 0.3 n/a 0.5 0.2 0.0 3 0
    Sodium (mg) 292.6 0.5 0.4 49.6 142.0 n/a 31.5 20.5 0.0 0.8 539.7 1,078 135
    Starch (g) 67.3 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 68 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 3 0
    Sucrose (g) 13.4 49.9 n/a n/a 0.0 n/a n/a 69.3 4.3 n/a n/a 137 17
    Sugar (g) 22.2 49.9 0.5 0.2 0.4 n/a 6.3 71.1 4.3 0.1 0.0 155 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.3 0.0 2 0
    Threonine (g) 0.4 n/a n/a 0.2 0.6 n/a 0.2 n/a 0.3 0.1 0.0 2 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.4 1.1 n/a 0.4 0.0 1.5 0.0 1.8 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 26.6 0.2 0.0 27 3
    Total Fat (g) 0.3 0.0 0.0 13.9 9.5 n/a 55.0 0.0 78.4 0.4 61.3 219 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 3 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.2 n/a 0.1 n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.2 n/a n/a 0.2 0.5 n/a 0.2 n/a 0.2 0.1 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.2 0.9 n/a 0.4 n/a 0.4 0.2 0.0 3 0
    Vitamin A, IU (IU) 75,474.8 0.0 0.0 428.3 540.0 n/a 0.0 0.0 61.0 0.0 1,889.0 78,393 9,799
    Vitamin A, RAE (mcg) 3,771.9 0.0 0.0 117.4 160.0 n/a 0.0 0.0 3.3 0.0 517.0 4,570 571
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 12.8 0.0 0.0 1.1 0.0 n/a 1.3 0.0 1.2 0.0 0.0 16 2
    Vitamin D (IU) 0.0 0.0 0.0 9.7 82.0 n/a 0.0 0.0 0.0 0.0 45.4 137 17
    Water (g) 411.1 0.0 2.2 97.5 76.2 n/a 2.6 1.0 3.8 5.0 12.0 611 76
    Zinc (mg) 1.6 0.0 0.0 0.6 1.3 n/a 1.7 0.0 4.9 0.3 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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