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Nutritional Facts: Sweet Potato Casserole w/Coconut Pecan topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (532g)
sweet potatoes
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla
1/2 cup (121g)
half-and-half
2 (100g)
eggs
1 to taste (0g)
salt
1 cup (85g)
coconut
1/3 cup (73g)
brown sugar
1 cup (109g)
pecans
1/3 cup (42g)
flour
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.7 n/a 0.3 n/a 0.4 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 n/a n/a 0.1 0.8 n/a 1.0 n/a 1.3 0.2 0.0 4 0
Ash (g) 5.3 0.0 0.0 0.8 1.1 n/a 1.7 0.3 1.6 0.2 1.6 13 2
Aspartic acid (g) 2.0 n/a n/a 0.3 1.3 n/a 0.6 n/a 1.0 0.2 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 3.0 100 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 0.5 0.5 127.1 56.0 n/a 22.2 60.8 76.3 6.2 18.1 527 66
Calories 457.5 193.5 12.1 157.3 143.0 n/a 562.3 278.4 753.2 151.5 542.0 3,251 406
Calories (kj) 1,909.9 809.0 50.6 659.5 599.0 n/a 2,352.4 1,164.8 3,149.0 633.9 2,267.0 13,595 1,699
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 5 1
Carbohydrates (g) 107.0 50.0 0.5 5.2 0.7 n/a 20.1 71.9 15.1 31.8 0.0 302 38
Cholesterol (mg) 0.0 0.0 0.0 44.8 372.0 n/a 0.0 0.0 0.0 0.0 162.5 579 72
Copper (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.7 0.0 1.3 0.1 0.0 3 0
Cystine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 16.0 0.0 0.0 0.0 0.0 n/a 13.9 0.0 10.5 1.1 0.0 41 5
Folate (mcg) 58.5 0.0 0.0 3.6 47.0 n/a 7.7 0.7 24.0 76.2 2.3 220 27
Folate, DFE (mcg) 58.5 0.0 0.0 3.6 47.0 n/a 7.7 0.7 24.0 121.1 2.3 265 33
Folate, food (mcg) 58.5 0.0 0.0 3.6 47.0 n/a 7.7 0.7 24.0 12.1 2.3 156 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.1 0.0 64 8
Fructose (g) 3.7 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 0.0 n/a n/a 0.4 n/a n/a 1.0 0.0 n/a n/a 7 1
Glutamic acid (g) 0.8 n/a n/a 0.8 1.7 n/a 1.3 n/a 2.0 1.4 0.1 8 1
Glycine (g) 0.3 n/a n/a 0.1 0.4 n/a 0.3 n/a 0.5 0.2 0.0 2 0
Histidine (g) 0.2 n/a n/a 0.1 0.3 n/a 0.1 n/a 0.3 0.1 0.0 1 0
Iron (mg) 3.2 0.0 0.0 0.1 1.8 n/a 2.8 0.5 2.8 1.9 0.0 13 2
Isoleucine (g) 0.3 n/a n/a 0.2 0.7 n/a 0.2 n/a 0.4 0.1 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.4 1.1 n/a 0.4 n/a 0.7 0.3 0.1 3 0
Lysine (g) 0.4 n/a n/a 0.3 0.9 n/a 0.3 n/a 0.3 0.1 0.1 2 0
Magnesium (mg) 133.0 0.0 0.5 12.1 12.0 n/a 76.7 6.6 131.9 9.2 1.5 383 48
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 n/a 2.3 0.0 4.9 0.3 0.0 9 1
Methionine (g) 0.2 n/a n/a 0.1 0.4 n/a 0.1 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.0 3.7 n/a 2.3 0.0 44.5 0.0 15.9 70 9
Niacin (mg) 3.0 0.0 0.0 0.1 0.1 n/a 0.5 0.1 1.3 2.5 0.0 8 1
Pantothenic acid (mg) 4.3 0.0 0.0 0.3 1.5 n/a 0.7 0.1 0.9 0.2 0.1 8 1
Phenylalanine (g) 0.5 n/a n/a 0.2 0.7 n/a 0.3 n/a 0.5 0.2 0.0 2 0
Phosphorus (mg) 250.0 0.0 0.3 115.0 198.0 n/a 175.5 2.9 301.9 45.0 18.1 1,107 138
Phytosterols (mg) 63.8 n/a n/a n/a n/a n/a n/a n/a 111.2 n/a n/a 175 22
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 1.9 n/a 0.6 0.0 23.6 0.2 2.3 29 4
Potassium (mg) 1,792.8 1.0 6.2 157.3 138.0 n/a 462.6 97.4 446.9 44.5 18.1 3,165 396
Proline (g) 0.3 n/a n/a 0.3 0.5 n/a 0.2 n/a 0.4 0.5 0.1 2 0
Protein (g) 8.4 0.0 0.0 3.6 12.6 n/a 5.9 0.1 10.0 4.3 0.6 45 6
Retinol (mcg) 0.0 0.0 0.0 115.0 160.0 n/a 0.0 0.0 0.0 0.0 507.2 782 98
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.5 n/a 0.1 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 8.7 3.1 n/a 48.7 0.0 6.7 0.1 38.8 106 13
Selenium (mcg) 3.2 0.3 0.0 2.2 30.7 n/a 15.8 0.9 4.1 14.1 0.8 72 9
Serine (g) 0.5 n/a n/a 0.2 1.0 n/a 0.3 n/a 0.5 0.2 0.0 3 0
Sodium (mg) 292.6 0.5 0.4 49.6 142.0 n/a 31.5 20.5 0.0 0.8 539.7 1,078 135
Starch (g) 67.3 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 68 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 3 0
Sucrose (g) 13.4 49.9 n/a n/a 0.0 n/a n/a 69.3 4.3 n/a n/a 137 17
Sugar (g) 22.2 49.9 0.5 0.2 0.4 n/a 6.3 71.1 4.3 0.1 0.0 155 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.3 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.2 0.6 n/a 0.2 n/a 0.3 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.4 1.1 n/a 0.4 0.0 1.5 0.0 1.8 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 26.6 0.2 0.0 27 3
Total Fat (g) 0.3 0.0 0.0 13.9 9.5 n/a 55.0 0.0 78.4 0.4 61.3 219 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 3 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.2 n/a 0.1 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.2 0.5 n/a 0.2 n/a 0.2 0.1 0.0 1 0
Valine (g) 0.5 n/a n/a 0.2 0.9 n/a 0.4 n/a 0.4 0.2 0.0 3 0
Vitamin A, IU (IU) 75,474.8 0.0 0.0 428.3 540.0 n/a 0.0 0.0 61.0 0.0 1,889.0 78,393 9,799
Vitamin A, RAE (mcg) 3,771.9 0.0 0.0 117.4 160.0 n/a 0.0 0.0 3.3 0.0 517.0 4,570 571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 12.8 0.0 0.0 1.1 0.0 n/a 1.3 0.0 1.2 0.0 0.0 16 2
Vitamin D (IU) 0.0 0.0 0.0 9.7 82.0 n/a 0.0 0.0 0.0 0.0 45.4 137 17
Water (g) 411.1 0.0 2.2 97.5 76.2 n/a 2.6 1.0 3.8 5.0 12.0 611 76
Zinc (mg) 1.6 0.0 0.0 0.6 1.3 n/a 1.7 0.0 4.9 0.3 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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