Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
2 lbs (896g) turkey sausage |
1 (110g) onions |
4 stalks (160g) celery & leaves |
4 cups (140g) bread cubes |
6 large (780g) sweet potatoes |
1 cup (70g) mushrooms |
4 large (920g) pears |
2 tablespoons (17g) garlic |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.6 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 11 | 1 |
| Ash (g) | 0.0 | 16.2 | 0.4 | 1.2 | 2.8 | 7.7 | 0.6 | 3.0 | 0.3 | n/a | 0.1 | 32 | 3 |
| Aspartic acid (g) | 0.0 | 13.4 | 0.1 | 0.2 | 0.5 | 3.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 286.7 | 25.3 | 64.0 | 211.4 | 234.0 | 2.1 | 82.8 | 30.3 | n/a | 4.3 | 941 | 94 |
| Calories | 119.3 | 2,105.6 | 44.0 | 25.6 | 372.4 | 670.8 | 15.4 | 533.6 | 24.9 | n/a | 12.3 | 3,924 | 392 |
| Calories (kj) | 499.4 | 8,807.7 | 182.6 | 107.2 | 1,558.2 | 2,800.2 | 65.1 | 2,226.4 | 104.2 | n/a | 51.5 | 16,402 | 1,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 10.3 | 4.8 | 70.9 | 156.9 | 2.3 | 142.2 | 5.5 | n/a | 1.2 | 408 | 41 |
| Cholesterol (mg) | 0.0 | 1,433.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,434 | 143 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.6 | 3.4 | 23.4 | 0.7 | 28.5 | 0.4 | n/a | 0.5 | 61 | 6 |
| Folate (mcg) | 0.0 | 35.8 | 20.9 | 57.6 | 155.4 | 85.8 | 11.9 | 64.4 | 0.5 | n/a | 1.8 | 434 | 43 |
| Folate, DFE (mcg) | 0.0 | 35.8 | 20.9 | 57.6 | 239.4 | 85.8 | 11.9 | 64.4 | 0.5 | n/a | 1.8 | 518 | 52 |
| Folate, food (mcg) | 0.0 | 35.8 | 20.9 | 57.6 | 35.0 | 85.8 | 11.9 | 64.4 | 0.5 | n/a | 1.8 | 314 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 120 | 12 |
| Fructose | n/a | n/a | 1.4 | 0.8 | 2.6 | 5.5 | 0.1 | 57.3 | n/a | n/a | n/a | 68 | 7 |
| Galactose | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.9 | 1.9 | 7.5 | 1.0 | 25.4 | n/a | n/a | n/a | 39 | 4 |
| Glutamic acid (g) | 0.0 | 22.6 | 0.3 | 0.1 | 3.5 | 1.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 28 | 3 |
| Glycine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 9.6 | 0.2 | 0.3 | 5.2 | 4.8 | 0.4 | 1.6 | 0.3 | n/a | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | 13 | 1 |
| Lysine (g) | 0.0 | 13.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 0.0 | 143.4 | 11.0 | 17.6 | 32.2 | 195.0 | 6.3 | 64.4 | 4.2 | n/a | 4.3 | 478 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 2.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 46.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 57 | 6 |
| Niacin (mg) | 0.0 | 33.1 | 0.1 | 0.5 | 6.1 | 4.3 | 2.5 | 1.4 | 0.1 | n/a | 0.0 | 48 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 6.2 | 1.0 | 0.4 | 0.1 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,388.8 | 31.9 | 38.4 | 138.6 | 366.6 | 60.2 | 101.2 | 25.6 | n/a | 5.0 | 2,156 | 216 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | 9.6 | 0.0 | 93.6 | n/a | 73.6 | n/a | n/a | 1.5 | 225 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 41.7 | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 46 | 5 |
| Potassium (mg) | 0.1 | 2,051.8 | 160.6 | 416.0 | 140.0 | 2,628.6 | 222.6 | 1,094.8 | 67.0 | n/a | 8.2 | 6,790 | 679 |
| Proline (g) | 0.0 | 5.8 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 138.2 | 1.2 | 1.1 | 10.7 | 12.2 | 2.2 | 3.5 | 1.1 | n/a | 0.1 | 170 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 34.4 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 38 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.6 | 24.2 | 4.7 | 6.5 | 0.9 | 2.4 | n/a | 0.0 | 40 | 4 |
| Serine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.3 | 5,241.6 | 4.4 | 128.0 | 715.4 | 429.0 | 3.5 | 9.2 | 2.8 | n/a | 0.4 | 6,535 | 653 |
| Starch | n/a | n/a | 0.0 | 0.0 | 56.9 | 98.7 | 0.0 | n/a | n/a | n/a | n/a | 156 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.2 | 0.0 | 19.7 | 0.0 | 7.2 | n/a | n/a | n/a | 28 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 6.0 | 32.6 | 1.4 | 90.2 | 0.2 | n/a | 0.7 | 139 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.7 | 0.0 | 0.4 | 0.3 | 2.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 162.1 | 0.1 | 0.3 | 4.6 | 0.4 | 0.2 | 1.1 | 0.1 | n/a | 0.9 | 183 | 18 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 718.4 | 0.0 | 110,658.6 | 0.0 | 211.6 | 1.5 | n/a | 2.4 | 111,595 | 11,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 5,530.2 | 0.0 | 9.2 | 0.0 | n/a | 0.1 | 5,575 | 557 |
| Vitamin B-12 (mcg) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.5 | 8.1 | 5.0 | 0.0 | 18.7 | 1.5 | 38.6 | 5.2 | n/a | 0.1 | 82 | 8 |
| Vitamin D (IU) | 0.0 | 152.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 157 | 16 |
| Water (g) | 0.0 | 565.6 | 98.0 | 152.7 | 51.0 | 602.8 | 64.7 | 770.1 | 9.8 | n/a | 0.1 | 2,315 | 231 |
| Zinc (mg) | 0.0 | 26.7 | 0.2 | 0.2 | 1.0 | 2.3 | 0.4 | 0.9 | 0.2 | n/a | 0.1 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.