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Nutritional Facts: Cannellini Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 lb (228g)
white mushrooms
4 tablespoons (31g)
flour
1 1/2 cups (0g)
vegetable broth
15 ounces (425g)
cannellini
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (16g)
red pepper flakes
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.1 n/a 1.3 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.1 n/a 1.9 n/a n/a n/a n/a n/a 2 1
Ash (g) 0.0 0.2 0.0 1.9 0.1 n/a 4.9 0.1 n/a n/a n/a n/a 7 4
Aspartic acid (g) 0.0 0.1 0.0 0.4 0.1 n/a 3.7 n/a n/a n/a n/a n/a 4 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 16.1 5.4 6.8 4.7 n/a 310.5 1.8 n/a n/a n/a n/a 346 173
Calories 238.7 28.0 4.5 50.1 113.8 n/a 484.8 6.5 n/a n/a n/a n/a 926 463
Calories (kj) 998.7 116.2 18.7 211.6 475.9 n/a 2,028.6 26.8 n/a n/a n/a n/a 3,877 1,938
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 6.5 1.0 7.4 23.8 n/a 90.2 2.0 n/a n/a n/a n/a 131 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.7 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.1 2.3 0.8 n/a 20.4 0.1 n/a n/a n/a n/a 25 12
Folate (mcg) 0.0 13.3 0.1 38.7 57.2 n/a 276.4 5.9 n/a n/a n/a n/a 392 196
Folate, DFE (mcg) 0.0 13.3 0.1 38.7 90.9 n/a 276.4 5.9 n/a n/a n/a n/a 425 213
Folate, food (mcg) 0.0 13.3 0.1 38.7 9.1 n/a 276.4 5.9 n/a n/a n/a n/a 343 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 n/a n/a n/a n/a 48 24
Fructose n/a 0.9 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 3.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 5 3
Glutamic acid (g) 0.0 0.2 0.0 0.8 1.1 n/a 4.7 n/a n/a n/a n/a n/a 7 3
Glycine (g) 0.0 0.0 0.0 0.2 0.1 n/a 1.2 n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 1
Iron (mg) 0.2 0.1 0.1 1.1 1.5 n/a 12.7 0.0 n/a n/a n/a n/a 16 8
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 n/a 1.4 n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.2 n/a 2.5 n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.2 0.1 n/a 2.1 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 0.0 7.0 0.8 20.5 6.9 n/a 216.9 1.8 n/a n/a n/a n/a 254 127
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 n/a 2.2 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 20 10
Niacin (mg) 0.0 0.1 0.0 8.2 1.8 n/a 0.5 0.0 n/a n/a n/a n/a 11 5
Pantothenic acid (mg) 0.0 0.1 0.0 3.4 0.1 n/a 0.8 0.0 n/a n/a n/a n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 n/a 1.7 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 0.0 20.3 4.6 195.7 33.8 n/a 387.0 2.4 n/a n/a n/a n/a 644 322
Phytosterols (mg) 59.7 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 35
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.4 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 4 2
Potassium (mg) 0.3 102.2 12.0 723.5 33.4 n/a 1,930.8 30.4 n/a n/a n/a n/a 2,833 1,416
Proline (g) 0.0 0.0 0.0 0.2 0.4 n/a 1.3 n/a n/a n/a n/a n/a 2 1
Protein (g) 0.0 0.8 0.2 7.0 3.2 n/a 30.9 0.1 n/a n/a n/a n/a 42 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 1 1
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 4 2
Selenium (mcg) 0.0 0.4 0.4 21.2 10.6 n/a 6.8 0.0 n/a n/a n/a n/a 39 20
Serine (g) 0.0 0.0 0.0 0.2 0.2 n/a 1.7 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 0.5 2.8 0.5 11.4 0.6 n/a 21.3 0.3 n/a n/a n/a n/a 37 19
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 4.5 0.1 n/a 1.2 0.7 n/a n/a n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a 1.3 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.0 0.8 0.3 n/a 1.2 0.1 n/a n/a n/a n/a 29 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 1
Valine (g) 0.0 0.0 0.0 0.5 0.1 n/a 1.6 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1.4 0.3 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 3 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 5.2 0.9 4.8 0.0 n/a 0.0 11.4 n/a n/a n/a n/a 22 11
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 16 8
Water (g) 0.0 62.4 1.8 210.3 3.7 n/a 298.1 27.2 n/a n/a n/a n/a 604 302
Zinc (mg) 0.0 0.1 0.0 1.2 0.2 n/a 4.8 0.0 n/a n/a n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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