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Nutritional Facts: Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
2 tablespoons (20g)
onions
1/2 tablespoon (5g)
green chilies
1/3 cup (80g)
egg substitute
1 tablespoon (0g)
fat-free monterey jack cheese
1 dash (0g)
pepper
1 dash (0g)
liquid hot pepper sauce
1 (0g)
10-inch 98% fat-free flour tortilla
Total 1 serving
Alanine n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Ash n/a 0.1 0.0 1.0 n/a 0.0 0.0 n/a 1 1
Aspartic acid n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 4.6 0.8 58.3 n/a 0.4 0.0 n/a 64 64
Calories n/a 8.0 1.8 38.4 n/a 0.3 0.0 n/a 48 48
Calories (kj) n/a 33.2 7.7 160.6 n/a 1.1 0.1 n/a 203 203
Carbohydrates n/a 1.9 0.4 1.6 n/a 0.1 0.0 n/a 4 4
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Folate n/a 3.8 1.1 12.8 n/a 0.0 0.0 n/a 18 18
Folate, DFE n/a 3.8 1.1 12.8 n/a 0.0 0.0 n/a 18 18
Folate, food n/a 3.8 1.1 12.8 n/a 0.0 0.0 n/a 18 18
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 1.4 n/a 0.0 0.0 n/a 1 1
Glycine n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 1.6 n/a 0.0 0.0 n/a 2 2
Isoleucine n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 1
Lysine n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 1
Magnesium n/a 2.0 1.1 12.0 n/a 0.2 0.0 n/a 15 15
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 1 1
Phenylalanine n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 1
Phosphorus n/a 5.8 2.1 57.5 n/a 0.2 0.0 n/a 66 66
Phytosterols n/a 3.0 n/a 75.9 n/a 0.1 n/a n/a 79 79
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Potassium n/a 29.2 15.6 170.2 n/a 1.3 0.4 n/a 217 217
Proline n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Protein n/a 0.2 0.1 8.0 n/a 0.0 0.0 n/a 8 8
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium n/a 0.1 0.0 33.0 n/a 0.0 0.0 n/a 33 33
Serine n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 1
Sodium n/a 0.8 0.3 159.0 n/a 0.0 7.8 n/a 168 168
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.8 0.2 1.6 n/a 0.0 0.0 n/a 3 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 0.4 54.2 179.8 n/a 0.5 0.5 n/a 235 235
Vitamin A, RAE n/a 0.0 2.7 8.8 n/a 0.0 0.0 n/a 12 12
Vitamin B-12 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 1.5 11.1 0.4 n/a 0.0 0.2 n/a 13 13
Vitamin D n/a 0.0 0.0 52.7 n/a 0.0 n/a n/a 53 53
Water n/a 17.8 4.0 69.5 n/a 0.0 0.3 n/a 92 92
Zinc n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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