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Nutritional Facts: Rosemary White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (404g)
dried white beans
3/4 cup (108g)
bacon
1 cup (160g)
onions
1 teaspoon (3g)
garlic
4 cups (960g)
chicken stock
4 cups (948g)
water
2 tablespoons (3g)
fresh rosemary
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 4.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.8 0.8 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Ash (g) 17.0 2.7 0.6 0.0 6.0 0.9 0.1 0.0 n/a n/a 27 3
Aspartic acid (g) 11.4 1.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 969.6 6.5 36.8 5.1 28.8 28.4 10.8 6.8 n/a n/a 1,093 137
Calories 1,345.3 494.6 64.0 4.2 345.6 0.0 4.5 203.6 n/a n/a 2,462 308
Calories (kj) 5,627.7 2,071.4 265.6 17.4 1,449.6 0.0 18.6 851.7 n/a n/a 10,302 1,288
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 243.5 0.7 14.9 0.9 33.9 0.0 0.7 0.0 n/a n/a 295 37
Cholesterol (mg) 0.0 73.4 0.0 0.0 28.8 0.0 0.0 61.1 n/a n/a 163 20
Copper (mg) 4.0 0.1 0.1 0.0 0.5 0.1 0.0 0.0 n/a n/a 5 1
Cystine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 61.4 0.0 2.7 0.1 0.0 0.0 0.5 0.0 n/a n/a 65 8
Folate (mcg) 1,567.5 2.2 30.4 0.1 48.0 0.0 3.7 0.9 n/a n/a 1,653 207
Folate, DFE (mcg) 1,567.5 2.2 30.4 0.1 48.0 0.0 3.7 0.9 n/a n/a 1,653 207
Folate, food (mcg) 1,567.5 2.2 30.4 0.1 48.0 0.0 3.7 0.9 n/a n/a 1,653 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 14.4 1.8 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 17 2
Glycine (g) 3.7 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.6 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 42.2 0.5 0.3 0.0 2.0 0.0 0.2 0.0 n/a n/a 45 6
Isoleucine (g) 4.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.5 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9 1
Lysine (g) 6.5 1.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 767.6 13.0 16.0 0.7 38.4 9.5 3.1 0.6 n/a n/a 849 106
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Methionine (g) 1.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 21.7 0.0 0.0 5.6 0.0 0.0 6.0 n/a n/a 34 4
Niacin (mg) 1.9 4.1 0.2 0.0 15.2 0.0 0.0 0.0 n/a n/a 22 3
Pantothenic acid (mg) 3.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 5.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,216.0 203.0 46.4 4.3 259.2 0.0 2.2 6.8 n/a n/a 1,738 217
Phytosterols n/a n/a 24.0 n/a n/a n/a 1.5 n/a n/a n/a 25 3
Polyunsaturated Fat (g) 1.5 5.2 0.0 0.0 2.0 0.0 0.0 0.9 n/a n/a 10 1
Potassium (mg) 7,251.8 224.6 233.6 11.2 1,008.0 9.5 22.7 6.8 n/a n/a 8,768 1,096
Proline (g) 4.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 94.4 12.5 1.8 0.2 24.2 0.0 0.1 0.2 n/a n/a 133 17
Retinol (mcg) 0.0 11.9 0.0 0.0 9.6 0.0 0.0 190.6 n/a n/a 212 27
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.9 16.2 0.1 0.0 3.1 0.0 0.1 14.6 n/a n/a 35 4
Selenium (mcg) 51.7 21.8 0.8 0.4 21.1 0.0 n/a 0.3 n/a n/a 96 12
Serine (g) 5.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Sodium (mg) 64.6 899.6 6.4 0.5 1,372.8 28.4 0.9 3.1 n/a n/a 2,376 297
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.5 0.0 6.8 0.0 15.2 0.0 n/a 0.0 n/a n/a 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.3 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 4.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.3 0.0 n/a 0.7 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.4 48.6 0.2 0.0 11.5 0.0 0.2 23.0 n/a n/a 87 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 4.9 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 40.0 3.2 0.3 28.8 0.0 99.4 709.7 n/a n/a 881 110
Vitamin A, RAE (mcg) 0.0 11.9 0.0 0.0 9.6 0.0 5.0 194.3 n/a n/a 221 28
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.3 0.2 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 11.8 0.9 1.9 0.0 0.7 0.0 n/a n/a 15 2
Vitamin D (IU) 0.0 68.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 85 11
Water (g) 45.7 43.4 142.6 1.6 884.6 947.1 2.3 5.1 n/a n/a 2,072 259
Zinc (mg) 14.8 1.3 0.3 0.0 1.3 0.0 0.0 0.0 n/a n/a 18 2

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