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Nutritional Facts: Spinach Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
spinach
1 pint (357g)
strawberries
1/2 cup (55g)
pecans
1/3 cup (0g)
raspberry red wine vinegar
1/2 cup (100g)
sugar
1 teaspoon (2g)
dry mustard
3/4 cup (164g)
vegetable oil
2 teaspoons (6g)
poppy seeds
Total 1 serving
Alanine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.6 n/a n/a 0.0 0.0 0.1 2 0
Ash (g) 7.8 1.4 0.8 n/a 0.0 0.1 0.0 0.4 11 1
Aspartic acid (g) 1.1 0.5 0.5 n/a n/a 0.0 0.0 0.1 2 0
Beta-sitosterol n/a n/a 48.5 n/a n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 57.1 38.2 n/a 1.0 5.3 0.0 80.5 632 79
Calories 104.5 114.2 376.6 n/a 387.0 10.2 1,445.3 29.4 2,467 308
Calories (kj) 440.8 485.5 1,574.5 n/a 1,618.0 42.5 6,047.9 123.0 10,332 1,292
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 16.5 27.4 7.6 n/a 100.0 0.6 0.0 1.6 154 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.7 n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.0 7.1 5.2 n/a 0.0 0.2 0.0 1.1 24 3
Folate (mcg) 881.5 85.7 12.0 n/a 0.0 3.2 0.0 4.6 987 123
Folate, DFE (mcg) 881.5 85.7 12.0 n/a 0.0 3.2 0.0 4.6 987 123
Folate, food (mcg) 881.5 85.7 12.0 n/a 0.0 3.2 0.0 4.6 987 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 8.7 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Galactose (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 7.1 0.0 n/a 0.0 0.1 n/a 0.0 8 1
Glutamic acid (g) 1.6 0.3 1.0 n/a n/a 0.1 0.0 0.2 3 0
Glycine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 12.3 1.5 1.4 n/a 0.1 0.2 0.0 0.5 16 2
Isoleucine (g) 0.7 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.3 n/a n/a 0.0 0.0 0.1 2 0
Lysine (g) 0.8 0.1 0.2 n/a n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 359.0 46.4 65.9 n/a 0.0 7.4 0.0 19.4 498 62
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.1 1.4 2.5 n/a 0.0 0.0 n/a 0.4 8 1
Methionine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 22.2 n/a 0.0 0.5 45.1 0.3 68 9
Niacin (mg) 3.3 1.4 0.6 n/a 0.0 0.1 0.0 0.1 5 1
Pantothenic acid (mg) 0.3 0.4 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 222.7 85.7 151.0 n/a 0.0 16.6 0.0 48.7 525 66
Phytosterols (mg) 40.9 42.8 55.6 n/a n/a 2.4 1,582.7 5.0 1,729 216
Polyunsaturated Fat (g) 0.7 0.6 11.8 n/a 0.0 0.2 89.4 1.6 104 13
Potassium (mg) 2,535.6 546.2 223.5 n/a 2.0 14.8 0.0 40.3 3,362 420
Proline (g) 0.5 0.1 0.2 n/a n/a 0.1 0.0 0.2 1 0
Protein (g) 13.0 2.4 5.0 n/a 0.0 0.5 0.0 1.0 22 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 3.4 n/a 0.0 0.0 21.2 0.3 25 3
Selenium (mcg) 4.5 1.4 2.1 n/a 0.6 4.2 0.0 0.8 14 2
Serine (g) 0.5 0.1 0.3 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 359.0 3.6 0.0 n/a 1.0 0.3 0.0 1.5 365 46
Starch n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.3 1.7 2.1 n/a 99.8 0.1 n/a 0.1 104 13
Sugar (g) 1.9 17.5 2.2 n/a 99.8 0.1 0.0 0.2 122 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.2 1.0 0.8 n/a 0.0 0.1 23.4 0.1 35 4
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.3 13.3 n/a n/a 0.4 n/a 0.5 15 2
Total Fat (g) 1.8 1.1 39.2 n/a 0.0 0.7 163.5 2.3 209 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.5 0.0 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.1 0.2 n/a n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 42,609.1 42.8 30.5 n/a 0.0 0.6 0.0 0.0 42,683 5,335
Vitamin A, RAE (mcg) 2,131.1 3.6 1.6 n/a 0.0 0.0 0.0 0.0 2,136 267
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 127.7 209.9 0.6 n/a 0.0 0.1 0.0 0.1 338 42
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 415.3 324.7 1.9 n/a 0.0 0.1 0.0 0.3 742 93
Zinc (mg) 2.4 0.5 2.5 n/a 0.0 0.1 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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