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    Nutritional Facts: Spinach Strawberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    spinach
    1 pint (357g)
    strawberries
    1/2 cup (55g)
    pecans
    1/3 cup (0g)
    raspberry red wine vinegar
    1/2 cup (100g)
    sugar
    1 teaspoon (2g)
    dry mustard
    3/4 cup (164g)
    vegetable oil
    2 teaspoons (6g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.6 n/a n/a 0.0 0.0 0.1 2 0
    Ash (g) 7.8 1.4 0.8 n/a 0.0 0.1 0.0 0.4 11 1
    Aspartic acid (g) 1.1 0.5 0.5 n/a n/a 0.0 0.0 0.1 2 0
    Beta-sitosterol n/a n/a 48.5 n/a n/a n/a n/a n/a 49 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 449.9 57.1 38.2 n/a 1.0 5.3 0.0 80.5 632 79
    Calories 104.5 114.2 376.6 n/a 387.0 10.2 1,445.3 29.4 2,467 308
    Calories (kj) 440.8 485.5 1,574.5 n/a 1,618.0 42.5 6,047.9 123.0 10,332 1,292
    Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 16.5 27.4 7.6 n/a 100.0 0.6 0.0 1.6 154 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.7 n/a 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.0 7.1 5.2 n/a 0.0 0.2 0.0 1.1 24 3
    Folate (mcg) 881.5 85.7 12.0 n/a 0.0 3.2 0.0 4.6 987 123
    Folate, DFE (mcg) 881.5 85.7 12.0 n/a 0.0 3.2 0.0 4.6 987 123
    Folate, food (mcg) 881.5 85.7 12.0 n/a 0.0 3.2 0.0 4.6 987 123
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 8.7 0.0 n/a 0.0 0.0 n/a 0.0 9 1
    Galactose (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 7.1 0.0 n/a 0.0 0.1 n/a 0.0 8 1
    Glutamic acid (g) 1.6 0.3 1.0 n/a n/a 0.1 0.0 0.2 3 0
    Glycine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 12.3 1.5 1.4 n/a 0.1 0.2 0.0 0.5 16 2
    Isoleucine (g) 0.7 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.1 0.3 n/a n/a 0.0 0.0 0.1 2 0
    Lysine (g) 0.8 0.1 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 359.0 46.4 65.9 n/a 0.0 7.4 0.0 19.4 498 62
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 4.1 1.4 2.5 n/a 0.0 0.0 n/a 0.4 8 1
    Methionine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.2 22.2 n/a 0.0 0.5 45.1 0.3 68 9
    Niacin (mg) 3.3 1.4 0.6 n/a 0.0 0.1 0.0 0.1 5 1
    Pantothenic acid (mg) 0.3 0.4 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 222.7 85.7 151.0 n/a 0.0 16.6 0.0 48.7 525 66
    Phytosterols (mg) 40.9 42.8 55.6 n/a n/a 2.4 1,582.7 5.0 1,729 216
    Polyunsaturated Fat (g) 0.7 0.6 11.8 n/a 0.0 0.2 89.4 1.6 104 13
    Potassium (mg) 2,535.6 546.2 223.5 n/a 2.0 14.8 0.0 40.3 3,362 420
    Proline (g) 0.5 0.1 0.2 n/a n/a 0.1 0.0 0.2 1 0
    Protein (g) 13.0 2.4 5.0 n/a 0.0 0.5 0.0 1.0 22 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 3.4 n/a 0.0 0.0 21.2 0.3 25 3
    Selenium (mcg) 4.5 1.4 2.1 n/a 0.6 4.2 0.0 0.8 14 2
    Serine (g) 0.5 0.1 0.3 n/a n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 359.0 3.6 0.0 n/a 1.0 0.3 0.0 1.5 365 46
    Starch n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.3 1.7 2.1 n/a 99.8 0.1 n/a 0.1 104 13
    Sugar (g) 1.9 17.5 2.2 n/a 99.8 0.1 0.0 0.2 122 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 9.2 1.0 0.8 n/a 0.0 0.1 23.4 0.1 35 4
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.3 13.3 n/a n/a 0.4 n/a 0.5 15 2
    Total Fat (g) 1.8 1.1 39.2 n/a 0.0 0.7 163.5 2.3 209 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.5 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.7 0.1 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 42,609.1 42.8 30.5 n/a 0.0 0.6 0.0 0.0 42,683 5,335
    Vitamin A, RAE (mcg) 2,131.1 3.6 1.6 n/a 0.0 0.0 0.0 0.0 2,136 267
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 127.7 209.9 0.6 n/a 0.0 0.1 0.0 0.1 338 42
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 415.3 324.7 1.9 n/a 0.0 0.1 0.0 0.3 742 93
    Zinc (mg) 2.4 0.5 2.5 n/a 0.0 0.1 0.0 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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