Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork shoulder |
1 to taste (0g) salt and pepper |
1 teaspoon (3g) garlic powder |
1/4 cup (55g) vegetable oil |
1 tablespoon (9g) fresh garlic |
10 (150g) green onions |
2 tablespoons (12g) fresh ginger |
14 ounces (427g) chicken broth |
1/3 cup (96g) soy sauce |
1 tablespoon (14g) dark brown sugar |
1 teaspoon (1g) crushed red pepper flakes |
1/4 teaspoon (0g) five-spice powder |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Ash (g) | 16.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 4.4 | 17.1 | 0.1 | 0.1 | n/a | 0.0 | 39 | 7 |
| Aspartic acid (g) | 28.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 30 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | n/a | 2.4 | 0.0 | 16.3 | 108.0 | 1.9 | 17.1 | 19.2 | 11.5 | 0.3 | n/a | 0.3 | 449 | 75 |
| Calories | 4,282.0 | n/a | 10.3 | 481.8 | 13.4 | 48.0 | 9.6 | 68.3 | 57.5 | 52.4 | 2.5 | n/a | 61.0 | 5,087 | 848 |
| Calories (kj) | 17,908.1 | n/a | 43.0 | 2,016.0 | 56.1 | 202.5 | 40.0 | 286.1 | 240.7 | 219.4 | 10.5 | n/a | 255.0 | 21,277 | 3,546 |
| Carbohydrates (g) | 0.0 | n/a | 2.3 | 0.0 | 3.0 | 11.0 | 2.1 | 1.6 | 5.3 | 13.5 | 0.5 | n/a | 14.6 | 54 | 9 |
| Cholesterol (mg) | 1,288.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,288 | 215 |
| Copper (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 3.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Folate (mcg) | 90.7 | n/a | 1.5 | 0.0 | 0.3 | 96.0 | 1.3 | 8.5 | 17.3 | 0.1 | 0.4 | n/a | 0.0 | 216 | 36 |
| Folate, DFE (mcg) | 90.7 | n/a | 1.5 | 0.0 | 0.3 | 96.0 | 1.3 | 8.5 | 17.3 | 0.1 | 0.4 | n/a | 0.0 | 216 | 36 |
| Folate, food (mcg) | 90.7 | n/a | 1.5 | 0.0 | 0.3 | 96.0 | 1.3 | 8.5 | 17.3 | 0.1 | 0.4 | n/a | 0.0 | 216 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 47.4 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | 51 | 8 |
| Glycine (g) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Histidine (g) | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.1 | n/a | 0.2 | 0.0 | 0.2 | 2.2 | 0.1 | 0.9 | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 25 | 4 |
| Isoleucine (g) | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 26 | 4 |
| Lysine (g) | 27.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 29 | 5 |
| Magnesium (mg) | 326.6 | n/a | 2.4 | 0.0 | 2.3 | 30.0 | 5.2 | 4.3 | 38.4 | 1.2 | 0.7 | n/a | 0.5 | 411 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 145.3 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 161 | 27 |
| Niacin (mg) | 69.5 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 5.9 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 80 | 13 |
| Pantothenic acid (mg) | 13.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 3,302.2 | n/a | 12.8 | 0.0 | 13.8 | 55.5 | 4.1 | 128.1 | 124.7 | 0.6 | 1.2 | n/a | 2.1 | 3,645 | 608 |
| Phytosterols | n/a | n/a | 0.2 | 527.6 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 530 | 88 |
| Polyunsaturated Fat (g) | 34.8 | n/a | 0.0 | 29.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 11 |
| Potassium (mg) | 5,479.5 | n/a | 37.0 | 0.0 | 36.1 | 414.0 | 49.8 | 367.2 | 203.3 | 18.4 | 14.4 | n/a | 0.5 | 6,620 | 1,103 |
| Proline (g) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Protein (g) | 311.7 | n/a | 0.5 | 0.0 | 0.6 | 2.7 | 0.2 | 8.6 | 10.1 | 0.0 | 0.1 | n/a | 0.0 | 335 | 56 |
| Retinol (mcg) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Riboflavin (mg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 113.2 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121 | 20 |
| Selenium (mcg) | 462.7 | n/a | 0.7 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.4 | 467 | 78 |
| Serine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 1,179.4 | n/a | 1.9 | 0.0 | 1.5 | 24.0 | 1.6 | 1,306.6 | 5,357.2 | 3.9 | 0.7 | n/a | 1.4 | 7,878 | 1,313 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.5 | 0.2 | 1.2 | 1.6 | 13.4 | 0.3 | n/a | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Threonine (g) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 7.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 326.4 | n/a | 0.0 | 54.5 | 0.0 | 0.3 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 384 | 64 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 127.0 | n/a | 0.0 | 0.0 | 0.8 | 1,495.5 | 0.0 | 0.0 | 0.0 | 0.0 | 204.2 | n/a | 0.0 | 1,827 | 305 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 121 | 20 |
| Vitamin B-12 (mcg) | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 6.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 12.7 | n/a | 0.0 | 0.0 | 2.8 | 28.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 45 | 7 |
| Vitamin D (IU) | 1,270.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,270 | 212 |
| Water (g) | 1,161.6 | n/a | 0.2 | 0.0 | 5.3 | 134.7 | 9.5 | 409.7 | 63.3 | 0.2 | 0.1 | n/a | 1.3 | 1,786 | 298 |
| Zinc (mg) | 49.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 51 | 8 |
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