Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) butter |
1 to taste (0g) flour |
10 1/2 cups (2,562g) milk |
1 (50g) eggs |
6 tablespoons (30g) parmesan cheese |
1 ounce (6g) whipped cream |
1 to taste (0g) salt and pepper |
1 slice (0g) roasted turkey |
8 slices (296g) toast |
1 to taste (5g) parmesan cheese |
8 slices (64g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 2.9 | 0.4 | 0.3 | 0.0 | n/a | n/a | 1.2 | n/a | 1.6 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 3.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 1.3 | n/a | 1.6 | 7 | 2 |
| Ash (g) | 2.4 | n/a | 18.4 | 0.5 | 2.4 | 0.0 | n/a | n/a | 5.9 | n/a | 4.8 | 34 | 9 |
| Aspartic acid (g) | 0.1 | n/a | 6.4 | 0.7 | 0.8 | 0.0 | n/a | n/a | 1.7 | n/a | 2.3 | 12 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 3,048.8 | 28.0 | 332.7 | 6.1 | n/a | n/a | 301.9 | n/a | 7.0 | 3,752 | 938 |
| Calories | 813.1 | n/a | 1,639.7 | 71.5 | 129.3 | 15.4 | n/a | n/a | 932.4 | n/a | 346.2 | 3,948 | 987 |
| Calories (kj) | 3,401.1 | n/a | 6,866.2 | 299.5 | 541.5 | 64.6 | n/a | n/a | 3,901.3 | n/a | 1,447.7 | 16,522 | 4,130 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 119.1 | 0.4 | 1.2 | 0.7 | n/a | n/a | 155.7 | n/a | 0.9 | 278 | 70 |
| Cholesterol (mg) | 243.8 | n/a | 358.7 | 186.0 | 26.4 | 4.6 | n/a | n/a | 165.8 | n/a | 70.4 | 1,056 | 264 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | 7 | 2 |
| Folate (mcg) | 3.4 | n/a | 128.1 | 23.5 | 3.0 | 0.2 | n/a | n/a | 290.1 | n/a | 1.3 | 450 | 112 |
| Folate, DFE (mcg) | 3.4 | n/a | 128.1 | 23.5 | 3.0 | 0.2 | n/a | n/a | 381.8 | n/a | 1.3 | 541 | 135 |
| Folate, food (mcg) | 3.4 | n/a | 128.1 | 23.5 | 3.0 | 0.2 | n/a | n/a | 159.8 | n/a | 1.3 | 319 | 80 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 130.2 | n/a | 0.0 | 130 | 33 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 17.6 | 0.8 | 2.6 | 0.0 | n/a | n/a | 9.3 | n/a | 3.6 | 34 | 9 |
| Glycine (g) | 0.0 | n/a | 1.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | 1.7 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 2.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 1.3 | 0.9 | 0.3 | 0.0 | n/a | n/a | 9.9 | n/a | 0.9 | 13 | 3 |
| Isoleucine (g) | 0.1 | n/a | 5.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 1.3 | n/a | 1.2 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 8.2 | 0.5 | 1.1 | 0.0 | n/a | n/a | 2.2 | n/a | 1.9 | 14 | 4 |
| Lysine (g) | 0.1 | n/a | 6.7 | 0.5 | 0.9 | 0.0 | n/a | n/a | 1.0 | n/a | 2.0 | 11 | 3 |
| Magnesium (mg) | 2.3 | n/a | 333.1 | 6.0 | 11.4 | 0.7 | n/a | n/a | 62.2 | n/a | 21.1 | 437 | 109 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 2.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 23.8 | n/a | 27.1 | 1.8 | 2.5 | 0.4 | n/a | n/a | 8.8 | n/a | 11.9 | 76 | 19 |
| Niacin (mg) | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.2 | n/a | 7.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 8.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.7 | 10 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 4.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 1.5 | n/a | 1.0 | 8 | 2 |
| Phosphorus (mg) | 27.2 | n/a | 2,382.7 | 99.0 | 218.7 | 5.3 | n/a | n/a | 346.3 | n/a | 341.1 | 3,420 | 855 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.7 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 3.5 | n/a | 3.5 | 1.0 | 0.4 | 0.0 | n/a | n/a | 3.4 | n/a | 2.9 | 15 | 4 |
| Potassium (mg) | 27.2 | n/a | 3,868.6 | 69.0 | 37.5 | 8.8 | n/a | n/a | 373.0 | n/a | 361.6 | 4,746 | 1,186 |
| Proline (g) | 0.1 | n/a | 8.1 | 0.3 | 1.4 | 0.0 | n/a | n/a | 3.1 | n/a | 1.3 | 14 | 4 |
| Protein (g) | 1.0 | n/a | 84.0 | 6.3 | 11.5 | 0.2 | n/a | n/a | 31.1 | n/a | 23.7 | 158 | 39 |
| Retinol (mcg) | 761.0 | n/a | 794.2 | 80.0 | 66.9 | 11.0 | n/a | n/a | 204.2 | n/a | 7.0 | 1,924 | 481 |
| Riboflavin (mg) | 0.0 | n/a | 4.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | 6 | 1 |
| Saturated Fat (g) | 58.3 | n/a | 58.4 | 1.6 | 5.2 | 0.8 | n/a | n/a | 4.8 | n/a | 8.8 | 138 | 34 |
| Selenium (mcg) | 1.1 | n/a | 51.2 | 15.4 | 5.3 | 0.1 | n/a | n/a | 97.4 | n/a | 39.7 | 210 | 53 |
| Serine (g) | 0.1 | n/a | 4.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | 1.6 | n/a | 0.9 | 8 | 2 |
| Sodium (mg) | 809.7 | n/a | 1,255.4 | 71.0 | 458.7 | 7.8 | n/a | n/a | 1,598.4 | n/a | 1,478.4 | 5,679 | 1,420 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | 5.7 | n/a | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 3.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 92.0 | n/a | 93.8 | 4.8 | 8.6 | 1.3 | n/a | n/a | 19.5 | n/a | 26.7 | 247 | 62 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 4.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 1.0 | n/a | 0.8 | 7 | 2 |
| Valine (g) | 0.1 | n/a | 5.6 | 0.4 | 0.8 | 0.0 | n/a | n/a | 1.4 | n/a | 1.3 | 10 | 2 |
| Vitamin A, IU (IU) | 2,834.1 | n/a | 3,535.6 | 270.0 | 259.5 | 41.1 | n/a | n/a | 683.8 | n/a | 23.7 | 7,648 | 1,912 |
| Vitamin A, RAE (mcg) | 775.7 | n/a | 845.5 | 80.0 | 68.7 | 11.3 | n/a | n/a | 204.2 | n/a | 7.0 | 1,992 | 498 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 9.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 38.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 38 | 10 |
| Vitamin D (IU) | 68.0 | n/a | n/a | 41.0 | 6.3 | 1.0 | n/a | n/a | 62.2 | n/a | 26.9 | 205 | 51 |
| Water (g) | 18.0 | n/a | 2,246.6 | 38.1 | 6.3 | 3.7 | n/a | n/a | 83.8 | n/a | 7.9 | 2,404 | 601 |
| Zinc (mg) | 0.1 | n/a | 9.7 | 0.6 | 1.2 | 0.0 | n/a | n/a | 2.5 | n/a | 2.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.