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Nutritional Facts: Oriental Chicken Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken breasts
1/2 cup (50g)
rice vinegar
1/4 cup (72g)
soy sauce
3 tablespoons (18g)
gingerroot
2 (6g)
garlic cloves
1 teaspoon (4g)
granulated sugar
1 lb (456g)
pasta
4 medium (244g)
carrots
1 (119g)
green peppers
1 (119g)
red peppers
1/2 lb (227g)
snow peas
2 tablespoons (27g)
sesame oil
Total 1 serving
Alanine (g) 8.1 n/a 0.4 0.0 0.0 n/a 2.0 0.3 0.0 0.0 0.1 0.0 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.8 n/a 0.3 0.0 0.0 n/a 2.2 0.2 0.0 0.0 0.3 0.0 12 3
Ash (g) 6.9 n/a 12.8 0.1 0.1 0.0 4.0 2.4 0.5 0.6 1.3 0.0 29 7
Aspartic acid (g) 12.7 n/a 0.6 0.0 0.0 n/a 2.8 0.5 0.2 0.3 0.5 0.0 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 n/a 14.4 2.9 10.9 0.0 95.8 80.5 11.9 8.3 97.6 0.0 397 99
Calories 1,171.3 n/a 43.2 14.4 8.9 16.3 1,691.8 100.0 23.8 36.9 95.3 240.4 3,442 861
Calories (kj) 4,903.2 n/a 180.7 59.9 37.4 68.0 7,081.7 422.1 100.0 153.5 399.5 1,006.1 14,412 3,603
Carbohydrates (g) 0.0 n/a 4.0 3.2 2.0 4.2 340.5 23.4 5.5 7.2 17.1 0.0 407 102
Cholesterol (mg) 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.2 0.0 2 1
Cystine (g) 1.9 n/a 0.1 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.6 0.4 0.1 0.0 14.6 6.8 2.0 2.5 5.9 0.0 33 8
Folate (mcg) 27.2 n/a 13.0 2.0 0.2 0.0 1,080.7 46.4 11.9 54.7 95.3 0.0 1,331 333
Folate, DFE (mcg) 27.2 n/a 13.0 2.0 0.2 0.0 1,783.0 46.4 11.9 54.7 95.3 0.0 2,034 508
Folate, food (mcg) 27.2 n/a 13.0 2.0 0.2 0.0 82.1 46.4 11.9 54.7 95.3 0.0 333 83
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 999 250
Fructose n/a n/a n/a n/a n/a 0.0 0.5 1.3 1.3 2.7 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.5 1.4 1.4 2.3 n/a n/a 6 1
Glutamic acid (g) 20.9 n/a 1.7 0.0 0.0 n/a 21.0 0.9 0.2 0.3 1.0 0.0 46 12
Glycine (g) 8.4 n/a 0.3 0.0 0.0 n/a 2.0 0.1 0.0 0.0 0.2 0.0 11 3
Histidine (g) 4.3 n/a 0.2 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a 1.7 0.1 0.1 0.0 15.0 0.7 0.4 0.5 4.7 0.0 28 7
Isoleucine (g) 7.2 n/a 0.4 0.0 0.0 n/a 2.3 0.2 0.0 0.0 0.4 0.0 11 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.4 n/a 0.5 0.0 0.0 n/a 4.5 0.2 0.0 0.0 0.5 0.0 16 4
Lysine (g) 11.7 n/a 0.5 0.0 0.0 n/a 1.4 0.2 0.0 0.0 0.5 0.0 14 4
Magnesium (mg) 170.3 n/a 28.8 7.7 1.5 0.0 241.7 29.3 11.9 14.3 54.5 0.0 560 140
Maltose n/a n/a n/a n/a n/a 0.0 8.9 0.0 0.0 0.0 n/a n/a 9 2
Manganese (mg) 0.1 n/a 0.4 0.0 0.1 0.0 4.2 0.3 0.1 0.1 0.6 n/a 6 1
Methionine (g) 3.8 n/a 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 26.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 10.8 38 9
Niacin (mg) 67.5 n/a 2.8 0.1 0.0 0.0 32.7 2.4 0.6 1.2 1.4 0.0 109 27
Pantothenic acid (mg) 5.5 n/a 0.3 0.0 0.0 0.0 2.0 0.7 0.1 0.4 1.7 0.0 11 3
Phenylalanine (g) 5.6 n/a 0.4 0.0 0.0 n/a 3.0 0.1 0.1 0.1 0.2 0.0 10 2
Phosphorus (mg) 1,184.9 n/a 93.6 6.1 9.2 0.0 861.8 85.4 23.8 30.9 120.3 0.0 2,416 604
Phytosterols n/a n/a n/a 2.7 n/a n/a n/a n/a 10.7 n/a n/a 235.3 249 62
Polyunsaturated Fat (g) 13.3 n/a 0.0 0.0 0.0 0.0 2.6 0.3 0.1 0.1 0.2 11.3 28 7
Potassium (mg) 1,498.2 n/a 152.6 74.7 24.1 0.1 1,016.9 780.8 208.3 251.1 454.0 0.0 4,461 1,115
Proline (g) 6.5 n/a 0.6 0.0 0.0 n/a 7.2 0.1 0.0 0.0 0.1 0.0 15 4
Protein (g) 142.0 n/a 7.6 0.3 0.4 0.0 59.5 2.3 1.0 1.2 6.4 0.0 221 55
Retinol (mcg) 163.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 41
Riboflavin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 1.8 0.1 0.0 0.1 0.2 0.0 3 1
Saturated Fat (g) 18.1 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.1 3.9 24 6
Selenium (mcg) 113.0 n/a 0.6 0.1 0.9 0.0 288.2 0.2 0.0 0.1 1.6 0.0 405 101
Serine (g) 5.0 n/a 0.3 0.0 0.0 n/a 2.8 0.1 0.1 0.1 0.3 0.0 9 2
Sodium (mg) 429.0 n/a 4,021.9 2.3 1.0 0.0 27.4 168.4 3.6 4.8 9.1 0.0 4,667 1,167
Starch n/a n/a n/a n/a n/a n/a 284.8 3.5 0.0 0.0 n/a n/a 288 72
Sucrose n/a n/a n/a n/a n/a 4.2 2.2 8.8 0.1 0.0 n/a n/a 15 4
Sugar (g) 0.0 n/a 1.2 0.3 0.1 4.2 12.2 11.6 2.9 5.0 9.1 0.0 46 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 4.1 0.2 0.1 0.1 0.3 0.0 5 1
Threonine (g) 5.9 n/a 0.3 0.0 0.0 n/a 2.1 0.5 0.0 0.0 0.2 0.0 9 2
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.5 1.6 0.4 1.9 0.9 0.4 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 4.0 0.0 0.0 0.2 n/a n/a 5 1
Total Fat (g) 63.0 n/a 0.1 0.1 0.0 0.0 6.9 0.6 0.2 0.4 0.5 27.2 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 n/a 0.1 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.1 0.0 3 1
Tyrosine (g) 4.7 n/a 0.2 0.0 0.0 n/a 1.1 0.1 0.0 0.0 0.2 0.0 6 2
Valine (g) 6.9 n/a 0.4 0.0 0.0 n/a 2.7 0.2 0.0 0.0 0.6 0.0 11 3
Vitamin A, IU (IU) 565.2 n/a 0.0 0.0 0.5 0.0 0.0 40,762.6 440.3 3,725.9 2,467.5 0.0 47,962 11,991
Vitamin A, RAE (mcg) 163.4 n/a 0.0 0.0 0.0 0.0 0.0 2,037.4 21.4 186.8 122.6 0.0 2,532 633
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.6 n/a 0.1 0.0 0.1 0.0 0.6 0.3 0.3 0.3 0.4 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.9 1.9 0.0 0.0 14.4 95.7 152.0 136.2 0.0 401 100
Vitamin D (IU) 109.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Water (g) 473.0 n/a 47.5 14.2 3.5 0.0 45.1 215.4 111.7 109.7 201.8 0.0 1,222 306
Zinc (mg) 5.4 n/a 0.3 0.1 0.1 0.0 6.4 0.6 0.2 0.3 0.6 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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