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Nutritional Facts: Finger-Lickin' Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
5 (15g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 teaspoon (3g)
chili powder
2 3/4 ounces (79g)
tomato paste
1/2 teaspoon (1g)
cayenne
7 ounces (198g)
coconut milk
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
2 lbs (907g)
prawns
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 7.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.7 n/a n/a 12.2 13 3
Ash (g) 0.8 0.2 0.1 0.3 2.2 0.1 1.9 0.0 n/a 16.9 22 6
Aspartic acid (g) 0.2 0.1 0.0 0.0 0.5 n/a 0.4 n/a n/a 13.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 27.2 1.9 8.9 28.3 1.3 35.7 0.0 n/a 489.9 644 161
Calories 88.0 22.4 9.6 7.6 64.4 2.9 390.9 16.3 n/a 644.1 1,246 312
Calories (kj) 365.2 93.5 40.0 31.8 269.5 12.0 1,635.2 68.0 n/a 2,694.3 5,209 1,302
Carbohydrates (g) 20.5 5.0 2.1 1.3 14.9 0.5 5.6 4.2 n/a 8.3 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,143.1 1,143 286
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 1.7 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.5 2 0
Dietary Fiber (g) 3.7 0.3 0.2 0.9 3.2 0.2 n/a 0.0 n/a 0.0 9 2
Folate (mcg) 41.8 0.5 1.3 0.8 9.4 1.0 27.8 0.0 n/a 172.4 255 64
Folate, DFE (mcg) 41.8 0.5 1.3 0.8 9.4 1.0 27.8 0.0 n/a 172.4 255 64
Folate, food (mcg) 41.8 0.5 1.3 0.8 9.4 1.0 27.8 0.0 n/a 172.4 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.1 4.6 n/a n/a 0.0 n/a 0.0 8 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.1 4.5 n/a n/a 0.0 n/a 0.0 9 2
Glutamic acid (g) 0.6 0.1 0.0 0.0 1.7 n/a 0.9 n/a n/a 21.7 25 6
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 7.3 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2.7 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.3 0.1 0.5 2.3 0.1 6.5 0.0 n/a 1.9 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 5.7 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 10.6 11 3
Lysine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 11.8 12 3
Magnesium (mg) 22.0 3.8 5.2 4.0 33.0 1.4 91.3 0.0 n/a 199.6 360 90
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.2 0.0 1.5 0.0 n/a 0.3 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.6 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.0 n/a 0.7 3 1
Niacin (mg) 0.3 0.1 0.1 0.3 2.4 0.1 1.3 0.0 n/a 16.1 21 5
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 2.8 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 5.4 6 1
Phosphorus (mg) 63.8 23.0 4.1 8.1 65.2 2.6 190.5 0.0 n/a 2,213.5 2,571 643
Phytosterols (mg) 33.0 n/a 1.8 2.2 n/a 0.7 n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.0 n/a 1.2 2 1
Potassium (mg) 321.2 60.2 49.8 52.7 796.7 18.1 436.6 0.1 n/a 1,025.1 2,760 690
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 5.7 6 1
Protein (g) 2.4 1.0 0.2 0.4 3.4 0.1 4.0 0.0 n/a 123.5 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 489.9 490 122
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.0 37.5 0.0 n/a 1.0 39 10
Selenium (mcg) 1.1 2.1 0.1 0.6 4.2 0.1 n/a 0.0 n/a 268.5 277 69
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 5.0 5 1
Sodium (mg) 8.8 2.6 1.6 44.3 620.7 0.3 25.8 0.0 n/a 5,134.7 5,839 1,460
Starch (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.2 n/a n/a 0.0 0.2 n/a n/a 4.2 n/a 0.0 7 2
Sugar (g) 9.3 0.2 0.2 0.2 9.6 0.1 n/a 4.2 n/a 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 4.9 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.0 3.4 0.3 n/a 0.0 n/a 12.0 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.4 n/a n/a n/a n/a 1.1 2 0
Total Fat (g) 0.2 0.1 0.1 0.4 0.4 0.2 42.3 0.0 n/a 9.2 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 4.7 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 5.8 6 2
Vitamin A, IU (IU) 4.4 1.4 0.0 800.6 1,198.2 374.5 0.0 0.0 n/a 1,632.9 4,012 1,003
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 59.7 18.7 0.0 0.0 n/a 489.9 608 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.1 10 3
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1.5 2 1
Vitamin C (mg) 16.3 4.7 0.6 0.0 17.2 0.7 2.0 0.0 n/a 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 5
Water (g) 196.0 8.8 9.5 0.3 57.7 0.1 144.6 0.0 n/a 753.1 1,170 293
Zinc (mg) 0.4 0.2 0.0 0.1 0.5 0.0 1.1 0.0 n/a 8.8 11 3

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