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    Nutritional Facts: Sage and Garlic Roast Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 lbs (3,984g)
    whole turkey
    2 tablespoons (28g)
    butter
    1 1/2 teaspoons (1g)
    parsley flakes
    1 teaspoon (1g)
    dried sage
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    pepper
    1 cup (237g)
    water
    1 to taste (0g)
    fresh sage
    1 to taste (182g)
    apples
    Total 1 serving
    Alanine (g) 51.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 52 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 57.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 57 5
    Ash (g) 35.1 0.6 0.1 0.1 0.1 n/a 0.1 0.1 0.2 n/a n/a 36 3
    Aspartic acid (g) 78.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 79 7
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 597.6 6.8 8.6 11.6 2.6 n/a 1.2 5.1 7.1 n/a n/a 641 53
    Calories 6,374.4 203.6 2.2 2.2 3.2 n/a 5.1 2.9 0.0 n/a n/a 6,594 549
    Calories (kj) 26,653.0 851.7 9.2 9.2 13.6 n/a 21.5 12.1 0.0 n/a n/a 27,570 2,298
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 0.4 0.6 n/a 1.1 0.7 0.0 n/a n/a 3 0
    Cholesterol (mg) 2,709.1 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2,770 231
    Copper (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Cystine (g) 8.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.4 n/a 0.1 0.3 0.0 n/a n/a 1 0
    Folate (mcg) 318.7 0.9 1.4 1.9 0.6 n/a 0.7 0.2 0.0 n/a n/a 324 27
    Folate, DFE (mcg) 318.7 0.9 1.4 1.9 0.6 n/a 0.7 0.2 0.0 n/a n/a 324 27
    Folate, food (mcg) 318.7 0.9 1.4 1.9 0.6 n/a 0.7 0.2 0.0 n/a n/a 324 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 129.8 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 130 11
    Glycine (g) 48.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 49 4
    Histidine (g) 24.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 24 2
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 57.0 0.0 0.2 0.2 0.2 n/a 0.1 0.1 0.0 n/a n/a 58 5
    Isoleucine (g) 40.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 41 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 63.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 63 5
    Lysine (g) 74.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 74 6
    Magnesium (mg) 876.5 0.6 3.0 3.0 2.0 n/a 1.2 2.0 2.4 n/a n/a 891 74
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 22.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 23 2
    Monounsaturated Fat (g) 115.5 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 122 10
    Niacin (mg) 162.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 163 14
    Pantothenic acid (mg) 32.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 32 3
    Phenylalanine (g) 31.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 32 3
    Phosphorus (mg) 7,091.5 6.8 3.3 0.6 3.6 n/a 6.4 1.8 0.0 n/a n/a 7,114 593
    Phytosterols n/a n/a n/a 1.7 2.0 n/a 0.1 1.1 n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 78.9 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 80 7
    Potassium (mg) 10,597.4 6.8 20.1 7.5 26.2 n/a 18.5 15.3 2.4 n/a n/a 10,694 891
    Proline (g) 37.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 38 3
    Protein (g) 813.5 0.2 0.2 0.1 0.2 n/a 0.3 0.1 0.0 n/a n/a 815 68
    Retinol (mcg) 79.7 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 270 23
    Riboflavin (mg) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Saturated Fat (g) 90.0 14.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 105 9
    Selenium (mcg) 972.1 0.3 0.1 0.0 0.1 n/a 0.4 0.1 0.0 n/a n/a 973 81
    Serine (g) 35.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 36 3
    Sodium (mg) 2,589.6 202.8 3.4 0.1 0.8 n/a 0.9 0.2 7.1 n/a n/a 2,805 234
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 35.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 36 3
    Tocopherol, alpha (mg) 13.9 0.7 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 15 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 319.5 23.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 343 29
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 9.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
    Tyrosine (g) 30.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 31 3
    Valine (g) 42.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 42 4
    Vitamin A, IU (IU) 239.0 709.7 14.5 41.3 566.4 n/a 0.0 6.3 0.0 n/a n/a 1,577 131
    Vitamin A, RAE (mcg) 79.7 194.3 0.7 2.1 28.3 n/a 0.0 0.3 0.0 n/a n/a 305 25
    Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 1
    Vitamin B-6 (mg) 16.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 1
    Vitamin C (mg) 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin D (IU) 199.2 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 216 18
    Water (g) 2,804.7 4.5 0.0 0.1 0.1 n/a 0.1 0.1 236.8 n/a n/a 3,046 254
    Zinc (mg) 87.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 88 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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