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Nutritional Facts: Sage and Garlic Roast Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (3,984g)
whole turkey
2 tablespoons (28g)
butter
1 1/2 teaspoons (1g)
parsley flakes
1 teaspoon (1g)
dried sage
1/2 teaspoon (1g)
paprika
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
1 cup (237g)
water
1 to taste (0g)
fresh sage
1 to taste (182g)
apples
Total 1 serving
Alanine (g) 51.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 52 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 57.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 57 5
Ash (g) 35.1 0.6 0.1 0.1 0.1 n/a 0.1 0.1 0.2 n/a n/a 36 3
Aspartic acid (g) 78.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 79 7
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 597.6 6.8 8.6 11.6 2.6 n/a 1.2 5.1 7.1 n/a n/a 641 53
Calories 6,374.4 203.6 2.2 2.2 3.2 n/a 5.1 2.9 0.0 n/a n/a 6,594 549
Calories (kj) 26,653.0 851.7 9.2 9.2 13.6 n/a 21.5 12.1 0.0 n/a n/a 27,570 2,298
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 0.4 0.6 n/a 1.1 0.7 0.0 n/a n/a 3 0
Cholesterol (mg) 2,709.1 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2,770 231
Copper (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
Cystine (g) 8.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.4 n/a 0.1 0.3 0.0 n/a n/a 1 0
Folate (mcg) 318.7 0.9 1.4 1.9 0.6 n/a 0.7 0.2 0.0 n/a n/a 324 27
Folate, DFE (mcg) 318.7 0.9 1.4 1.9 0.6 n/a 0.7 0.2 0.0 n/a n/a 324 27
Folate, food (mcg) 318.7 0.9 1.4 1.9 0.6 n/a 0.7 0.2 0.0 n/a n/a 324 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 129.8 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 130 11
Glycine (g) 48.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 49 4
Histidine (g) 24.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 24 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 57.0 0.0 0.2 0.2 0.2 n/a 0.1 0.1 0.0 n/a n/a 58 5
Isoleucine (g) 40.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 41 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 63.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 63 5
Lysine (g) 74.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 74 6
Magnesium (mg) 876.5 0.6 3.0 3.0 2.0 n/a 1.2 2.0 2.4 n/a n/a 891 74
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 22.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 23 2
Monounsaturated Fat (g) 115.5 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 122 10
Niacin (mg) 162.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 163 14
Pantothenic acid (mg) 32.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 32 3
Phenylalanine (g) 31.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 32 3
Phosphorus (mg) 7,091.5 6.8 3.3 0.6 3.6 n/a 6.4 1.8 0.0 n/a n/a 7,114 593
Phytosterols n/a n/a n/a 1.7 2.0 n/a 0.1 1.1 n/a n/a n/a 5 0
Polyunsaturated Fat (g) 78.9 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 80 7
Potassium (mg) 10,597.4 6.8 20.1 7.5 26.2 n/a 18.5 15.3 2.4 n/a n/a 10,694 891
Proline (g) 37.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 38 3
Protein (g) 813.5 0.2 0.2 0.1 0.2 n/a 0.3 0.1 0.0 n/a n/a 815 68
Retinol (mcg) 79.7 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 270 23
Riboflavin (mg) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Saturated Fat (g) 90.0 14.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 105 9
Selenium (mcg) 972.1 0.3 0.1 0.0 0.1 n/a 0.4 0.1 0.0 n/a n/a 973 81
Serine (g) 35.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 36 3
Sodium (mg) 2,589.6 202.8 3.4 0.1 0.8 n/a 0.9 0.2 7.1 n/a n/a 2,805 234
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 35.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 36 3
Tocopherol, alpha (mg) 13.9 0.7 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 15 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 319.5 23.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 343 29
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 9.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
Tyrosine (g) 30.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 31 3
Valine (g) 42.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 42 4
Vitamin A, IU (IU) 239.0 709.7 14.5 41.3 566.4 n/a 0.0 6.3 0.0 n/a n/a 1,577 131
Vitamin A, RAE (mcg) 79.7 194.3 0.7 2.1 28.3 n/a 0.0 0.3 0.0 n/a n/a 305 25
Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 1
Vitamin B-6 (mg) 16.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 1
Vitamin C (mg) 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 199.2 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 216 18
Water (g) 2,804.7 4.5 0.0 0.1 0.1 n/a 0.1 0.1 236.8 n/a n/a 3,046 254
Zinc (mg) 87.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 88 7

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