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Nutritional Facts: Easy Pork Chops With Cranberry Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 (796g)
pork chops
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
2/3 cup (157g)
dry white wine
1 1/4 cups (346g)
cranberry sauce
1/4 cup (40g)
shallots
2 tablespoons (5g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 9.7 n/a n/a n/a n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a n/a 16.2 0.0 n/a n/a 16 4
Arginine (g) 0.0 11.0 n/a n/a n/a n/a 0.1 n/a 11 3
Ash (g) 1.2 7.6 n/a n/a 0.3 0.3 0.3 0.2 10 2
Aspartic acid (g) 0.0 16.1 n/a n/a n/a n/a 0.1 n/a 16 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 151.2 n/a n/a 14.1 13.9 14.8 19.4 227 57
Calories 407.3 1,353.2 n/a n/a 128.6 522.8 28.8 4.8 2,446 611
Calories (kj) 1,703.4 5,659.6 n/a n/a 536.5 2,188.3 120.8 20.3 10,229 2,557
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 4.1 134.7 6.7 1.2 147 37
Cholesterol (mg) 122.1 549.2 n/a n/a 0.0 0.0 0.0 0.0 671 168
Copper (mg) 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 3.5 n/a 0.7 4 1
Folate (mcg) 1.7 0.0 n/a n/a 1.6 3.5 13.6 2.2 22 6
Folate, DFE (mcg) 1.7 0.0 n/a n/a 1.6 3.5 13.6 2.2 22 6
Folate, food (mcg) 1.7 0.0 n/a n/a 1.6 3.5 13.6 2.2 22 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 26.3 n/a n/a n/a n/a 0.2 n/a 27 7
Glycine (g) 0.0 7.4 n/a n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 0.0 7.1 n/a n/a n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.0 n/a n/a 0.4 0.8 0.5 0.8 8 2
Isoleucine (g) 0.0 8.1 n/a n/a n/a n/a 0.0 0.0 8 2
Leucine (g) 0.0 14.0 n/a n/a n/a n/a 0.1 0.0 14 4
Lysine (g) 0.0 15.3 n/a n/a n/a n/a 0.1 0.0 15 4
Magnesium (mg) 1.1 199.0 n/a n/a 15.7 10.4 8.4 7.7 242 61
Manganese (mg) 0.0 0.1 n/a n/a 0.2 0.2 0.1 0.1 1 0
Methionine (g) 0.0 4.5 n/a n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 11.9 28.2 n/a n/a 0.0 0.1 0.0 0.0 40 10
Niacin (mg) 0.0 52.7 n/a n/a 0.2 0.3 0.1 0.1 53 13
Pantothenic acid (mg) 0.1 5.6 n/a n/a 0.1 n/a 0.1 0.0 6 1
Phenylalanine (g) 0.0 6.9 n/a n/a n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 13.6 1,663.6 n/a n/a 28.2 20.8 24.0 5.1 1,755 439
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Polyunsaturated Fat (g) 1.7 9.5 n/a n/a 0.0 0.2 0.0 0.0 11 3
Potassium (mg) 13.6 2,730.3 n/a n/a 111.4 90.0 133.6 29.2 3,108 777
Proline (g) 0.0 6.7 n/a n/a n/a n/a 0.1 n/a 7 2
Protein (g) 0.5 164.9 n/a n/a 0.1 0.7 1.0 0.3 167 42
Retinol (mcg) 381.1 15.9 n/a n/a 0.0 0.0 0.0 0.0 397 99
Riboflavin (mg) 0.0 1.5 n/a n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 29.2 23.8 n/a n/a 0.0 0.0 0.0 0.0 53 13
Selenium (mcg) 0.6 269.0 n/a n/a 0.2 1.0 0.5 n/a 271 68
Serine (g) 0.0 7.1 n/a n/a n/a n/a 0.0 n/a 7 2
Sodium (mg) 405.6 437.8 n/a n/a 7.8 100.4 4.8 0.4 957 239
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 1.5 131.2 n/a n/a 133 33
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 3.9 n/a n/a 0.0 0.1 0.0 0.0 4 1
Threonine (g) 0.0 7.4 n/a n/a n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.3 1.0 n/a n/a 0.0 2.9 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 71.9 n/a n/a 0.0 0.5 0.0 0.1 119 30
Trans-monoenoic Fat (g) 1.7 0.5 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.9 0.7 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 6.3 n/a n/a n/a n/a 0.0 n/a 6 2
Valine (g) 0.0 8.6 n/a n/a n/a n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 1,419.4 47.8 n/a n/a 0.0 145.4 476.0 228.0 2,317 579
Vitamin A, RAE (mcg) 388.5 15.9 n/a n/a 0.0 6.9 24.0 11.4 447 112
Vitamin B-12 (mcg) 0.1 4.2 n/a n/a 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 5.5 n/a n/a 0.1 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 6.9 3.2 7.7 18 4
Vitamin D (IU) 34.1 167.2 n/a n/a 0.0 0.0 0.0 0.0 201 50
Water (g) 9.0 554.8 n/a n/a 136.3 210.0 31.9 3.1 945 236
Zinc (mg) 0.1 14.1 n/a n/a 0.2 0.2 0.2 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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