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    Nutritional Facts: Easy Pork Chops With Cranberry Pan Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    4 (796g)
    pork chops
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    2/3 cup (157g)
    dry white wine
    1 1/4 cups (346g)
    cranberry sauce
    1/4 cup (40g)
    shallots
    2 tablespoons (5g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.0 9.7 n/a n/a n/a n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 n/a n/a 16.2 0.0 n/a n/a 16 4
    Arginine (g) 0.0 11.0 n/a n/a n/a n/a 0.1 n/a 11 3
    Ash (g) 1.2 7.6 n/a n/a 0.3 0.3 0.3 0.2 10 2
    Aspartic acid (g) 0.0 16.1 n/a n/a n/a n/a 0.1 n/a 16 4
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 151.2 n/a n/a 14.1 13.9 14.8 19.4 227 57
    Calories 407.3 1,353.2 n/a n/a 128.6 522.8 28.8 4.8 2,446 611
    Calories (kj) 1,703.4 5,659.6 n/a n/a 536.5 2,188.3 120.8 20.3 10,229 2,557
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a n/a 4.1 134.7 6.7 1.2 147 37
    Cholesterol (mg) 122.1 549.2 n/a n/a 0.0 0.0 0.0 0.0 671 168
    Copper (mg) 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 3.5 n/a 0.7 4 1
    Folate (mcg) 1.7 0.0 n/a n/a 1.6 3.5 13.6 2.2 22 6
    Folate, DFE (mcg) 1.7 0.0 n/a n/a 1.6 3.5 13.6 2.2 22 6
    Folate, food (mcg) 1.7 0.0 n/a n/a 1.6 3.5 13.6 2.2 22 6
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 26.3 n/a n/a n/a n/a 0.2 n/a 27 7
    Glycine (g) 0.0 7.4 n/a n/a n/a n/a 0.0 n/a 7 2
    Histidine (g) 0.0 7.1 n/a n/a n/a n/a 0.0 n/a 7 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.0 n/a n/a 0.4 0.8 0.5 0.8 8 2
    Isoleucine (g) 0.0 8.1 n/a n/a n/a n/a 0.0 0.0 8 2
    Leucine (g) 0.0 14.0 n/a n/a n/a n/a 0.1 0.0 14 4
    Lysine (g) 0.0 15.3 n/a n/a n/a n/a 0.1 0.0 15 4
    Magnesium (mg) 1.1 199.0 n/a n/a 15.7 10.4 8.4 7.7 242 61
    Manganese (mg) 0.0 0.1 n/a n/a 0.2 0.2 0.1 0.1 1 0
    Methionine (g) 0.0 4.5 n/a n/a n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 11.9 28.2 n/a n/a 0.0 0.1 0.0 0.0 40 10
    Niacin (mg) 0.0 52.7 n/a n/a 0.2 0.3 0.1 0.1 53 13
    Pantothenic acid (mg) 0.1 5.6 n/a n/a 0.1 n/a 0.1 0.0 6 1
    Phenylalanine (g) 0.0 6.9 n/a n/a n/a n/a 0.0 n/a 7 2
    Phosphorus (mg) 13.6 1,663.6 n/a n/a 28.2 20.8 24.0 5.1 1,755 439
    Phytosterols n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
    Polyunsaturated Fat (g) 1.7 9.5 n/a n/a 0.0 0.2 0.0 0.0 11 3
    Potassium (mg) 13.6 2,730.3 n/a n/a 111.4 90.0 133.6 29.2 3,108 777
    Proline (g) 0.0 6.7 n/a n/a n/a n/a 0.1 n/a 7 2
    Protein (g) 0.5 164.9 n/a n/a 0.1 0.7 1.0 0.3 167 42
    Retinol (mcg) 381.1 15.9 n/a n/a 0.0 0.0 0.0 0.0 397 99
    Riboflavin (mg) 0.0 1.5 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 29.2 23.8 n/a n/a 0.0 0.0 0.0 0.0 53 13
    Selenium (mcg) 0.6 269.0 n/a n/a 0.2 1.0 0.5 n/a 271 68
    Serine (g) 0.0 7.1 n/a n/a n/a n/a 0.0 n/a 7 2
    Sodium (mg) 405.6 437.8 n/a n/a 7.8 100.4 4.8 0.4 957 239
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 1.5 131.2 n/a n/a 133 33
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 3.9 n/a n/a 0.0 0.1 0.0 0.0 4 1
    Threonine (g) 0.0 7.4 n/a n/a n/a n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.3 1.0 n/a n/a 0.0 2.9 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 46.1 71.9 n/a n/a 0.0 0.5 0.0 0.1 119 30
    Trans-monoenoic Fat (g) 1.7 0.5 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 1.9 0.7 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 6.3 n/a n/a n/a n/a 0.0 n/a 6 2
    Valine (g) 0.0 8.6 n/a n/a n/a n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 1,419.4 47.8 n/a n/a 0.0 145.4 476.0 228.0 2,317 579
    Vitamin A, RAE (mcg) 388.5 15.9 n/a n/a 0.0 6.9 24.0 11.4 447 112
    Vitamin B-12 (mcg) 0.1 4.2 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.0 5.5 n/a n/a 0.1 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 6.9 3.2 7.7 18 4
    Vitamin D (IU) 34.1 167.2 n/a n/a 0.0 0.0 0.0 0.0 201 50
    Water (g) 9.0 554.8 n/a n/a 136.3 210.0 31.9 3.1 945 236
    Zinc (mg) 0.1 14.1 n/a n/a 0.2 0.2 0.2 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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