Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) pumpkin |
2 tablespoons (28g) butter |
2 tablespoons (25g) sugar |
2 large (100g) eggs |
1/2 cup (100g) sugar |
1/2 cup (114g) butter |
3/4 cup (182g) half-and-half |
3/4 cup (82g) pecans |
16 ounces (457g) raisin bread |
1/2 cup (50g) fresh cranberries |
1 (0g) vanilla beans |
1 cup (237g) water |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1/8 teaspoon (1g) salt |
1 tablespoon (14g) butter |
2 tablespoons (12g) lemon rind |
1/3 cup (81g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 1.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 10.9 | 0.6 | 0.0 | 1.1 | 0.0 | 2.4 | 1.2 | 1.2 | 8.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 27 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.4 | 0.8 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 4.5 | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 79 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 286.0 | 6.8 | 0.3 | 56.0 | 1.0 | 27.2 | 190.6 | 57.2 | 301.7 | 4.0 | n/a | 7.1 | 1.0 | 0.3 | 0.2 | 3.4 | 16.0 | 4.9 | 964 | 80 |
| Calories | 354.1 | 203.6 | 97.5 | 143.0 | 387.0 | 813.8 | 236.0 | 564.9 | 1,252.6 | 23.0 | n/a | 0.0 | 387.0 | 61.0 | 0.0 | 101.8 | 5.6 | 17.9 | 4,649 | 387 |
| Calories (kj) | 1,484.6 | 851.7 | 407.7 | 599.0 | 1,618.0 | 3,403.9 | 989.2 | 2,361.8 | 5,238.9 | 97.0 | n/a | 0.0 | 1,618.0 | 255.0 | 0.0 | 425.9 | 23.5 | 73.9 | 19,448 | 1,621 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 88.5 | 0.0 | 25.2 | 0.7 | 100.0 | 0.1 | 7.8 | 11.3 | 239.1 | 6.1 | n/a | 0.0 | 100.0 | 14.6 | 0.0 | 0.0 | 1.9 | 5.6 | 601 | 50 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 372.0 | 0.0 | 244.0 | 67.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 775 | 65 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 19.7 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 38 | 3 |
| Folate (mcg) | 217.9 | 0.9 | 0.0 | 47.0 | 0.0 | 3.4 | 5.4 | 18.0 | 484.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 16.3 | 796 | 66 |
| Folate, DFE (mcg) | 217.9 | 0.9 | 0.0 | 47.0 | 0.0 | 3.4 | 5.4 | 18.0 | 713.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 16.3 | 1,024 | 85 |
| Folate, food (mcg) | 217.9 | 0.9 | 0.0 | 47.0 | 0.0 | 3.4 | 5.4 | 18.0 | 155.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 16.3 | 467 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 27 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Glutamic acid (g) | 2.5 | 0.1 | n/a | 1.7 | n/a | 0.2 | 1.1 | 1.5 | 10.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 2.1 | 13.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 29 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.5 | 0.5 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.4 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 163.4 | 0.6 | 0.0 | 12.0 | 0.0 | 2.3 | 18.2 | 98.9 | 118.9 | 3.0 | n/a | 2.4 | 0.0 | 0.5 | 0.0 | 0.3 | 1.8 | 4.9 | 427 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 3.7 | 0.0 | 23.9 | 6.0 | 33.4 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 87 | 7 |
| Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 15.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.5 | 0.7 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.3 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 599.3 | 6.8 | 0.0 | 198.0 | 0.0 | 27.2 | 172.4 | 226.4 | 498.3 | 6.5 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 3.4 | 1.4 | 6.5 | 1,748 | 146 |
| Phytosterols (mg) | 163.4 | n/a | n/a | n/a | n/a | n/a | n/a | 83.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 251 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 1.9 | 0.0 | 3.5 | 0.8 | 17.7 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 28 | 2 |
| Potassium (mg) | 4,630.8 | 6.8 | 0.5 | 138.0 | 2.0 | 27.2 | 236.0 | 335.2 | 1,037.7 | 42.5 | n/a | 2.4 | 2.0 | 0.5 | 0.1 | 3.4 | 19.1 | 83.7 | 6,568 | 547 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.3 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 13.6 | 0.2 | 0.0 | 12.6 | 0.0 | 1.0 | 5.4 | 7.5 | 36.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 77 | 6 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 160.0 | 0.0 | 761.6 | 172.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 1,380 | 115 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 14.6 | 0.0 | 3.1 | 0.0 | 58.3 | 13.0 | 5.1 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 107 | 9 |
| Selenium (mcg) | 4.1 | 0.3 | 0.2 | 30.7 | 0.6 | 1.1 | 3.3 | 3.1 | 91.4 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 136 | 11 |
| Serine (g) | 0.6 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 13.6 | 202.8 | 0.3 | 142.0 | 1.0 | 810.4 | 74.4 | 0.0 | 1,430.9 | 1.0 | n/a | 7.1 | 1.0 | 1.4 | 290.7 | 101.4 | 0.7 | 0.8 | 3,079 | 257 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 25.1 | 0.0 | 99.8 | n/a | n/a | 3.2 | n/a | 0.1 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.3 | 228 | 19 |
| Sugar (g) | 18.5 | 0.0 | 25.1 | 0.4 | 99.8 | 0.1 | 0.3 | 3.2 | 26.0 | 2.0 | n/a | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 278 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 14.4 | 0.7 | 0.0 | 1.1 | 0.0 | 2.6 | 0.6 | 1.1 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 23 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 20.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Total Fat (g) | 1.4 | 23.0 | 0.0 | 9.5 | 0.0 | 92.1 | 20.9 | 58.8 | 20.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.2 | 238 | 20 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 5 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.4 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 100,570.1 | 709.7 | 0.0 | 540.0 | 0.0 | 2,836.4 | 642.5 | 45.8 | 0.0 | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 6.0 | 4.9 | 105,740 | 8,812 |
| Vitamin A, RAE (mcg) | 5,025.8 | 194.3 | 0.0 | 160.0 | 0.0 | 776.3 | 176.1 | 2.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.4 | 0.0 | 6,434 | 536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.5 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 31.4 | 179 | 15 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 82.0 | 0.0 | 68.1 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 190 | 16 |
| Water (g) | 1,247.6 | 4.5 | 0.0 | 76.2 | 0.0 | 18.0 | 146.2 | 2.9 | 153.6 | 43.6 | n/a | 236.8 | 0.0 | 1.3 | 0.0 | 2.3 | 9.7 | 75.0 | 2,018 | 168 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.9 | 3.7 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
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