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Nutritional Facts: Stuffed Pumpkin With Cranberry-Raisin Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
pumpkin
2 tablespoons (28g)
butter
2 tablespoons (25g)
sugar
2 large (100g)
eggs
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
3/4 cup (182g)
half-and-half
3/4 cup (82g)
pecans
16 ounces (457g)
raisin bread
1/2 cup (50g)
fresh cranberries
1 (0g)
vanilla beans
1 cup (237g)
water
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1/8 teaspoon (1g)
salt
1 tablespoon (14g)
butter
2 tablespoons (12g)
lemon rind
1/3 cup (81g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.7 n/a 0.0 0.2 0.3 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.8 n/a 0.0 0.2 1.0 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Ash (g) 10.9 0.6 0.0 1.1 0.0 2.4 1.2 1.2 8.2 0.1 n/a 0.2 0.0 0.0 0.7 0.3 0.1 0.2 27 2
Aspartic acid (g) 1.4 0.0 n/a 1.3 n/a 0.1 0.4 0.8 1.6 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 4.5 n/a 72.8 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 79 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 286.0 6.8 0.3 56.0 1.0 27.2 190.6 57.2 301.7 4.0 n/a 7.1 1.0 0.3 0.2 3.4 16.0 4.9 964 80
Calories 354.1 203.6 97.5 143.0 387.0 813.8 236.0 564.9 1,252.6 23.0 n/a 0.0 387.0 61.0 0.0 101.8 5.6 17.9 4,649 387
Calories (kj) 1,484.6 851.7 407.7 599.0 1,618.0 3,403.9 989.2 2,361.8 5,238.9 97.0 n/a 0.0 1,618.0 255.0 0.0 425.9 23.5 73.9 19,448 1,621
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Carbohydrates (g) 88.5 0.0 25.2 0.7 100.0 0.1 7.8 11.3 239.1 6.1 n/a 0.0 100.0 14.6 0.0 0.0 1.9 5.6 601 50
Cholesterol (mg) 0.0 61.1 0.0 372.0 0.0 244.0 67.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 0.0 775 65
Copper (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 19.7 2.3 n/a 0.0 0.0 0.1 0.0 0.0 1.3 0.2 38 3
Folate (mcg) 217.9 0.9 0.0 47.0 0.0 3.4 5.4 18.0 484.6 0.5 n/a 0.0 0.0 0.0 0.0 0.4 1.6 16.3 796 66
Folate, DFE (mcg) 217.9 0.9 0.0 47.0 0.0 3.4 5.4 18.0 713.1 0.5 n/a 0.0 0.0 0.0 0.0 0.4 1.6 16.3 1,024 85
Folate, food (mcg) 217.9 0.9 0.0 47.0 0.0 3.4 5.4 18.0 155.4 0.5 n/a 0.0 0.0 0.0 0.0 0.4 1.6 16.3 467 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 329 27
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.8 3 0
Glutamic acid (g) 2.5 0.1 n/a 1.7 n/a 0.2 1.1 1.5 10.8 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 18 1
Glycine (g) 0.4 0.0 n/a 0.4 n/a 0.0 0.1 0.4 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.2 0.0 n/a 0.3 n/a 0.0 0.1 0.2 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 10.9 0.0 0.0 1.8 0.1 0.0 0.1 2.1 13.3 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 29 2
Isoleucine (g) 0.4 0.0 n/a 0.7 n/a 0.1 0.3 0.3 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a 1.1 n/a 0.1 0.5 0.5 2.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5 0
Lysine (g) 0.7 0.0 n/a 0.9 n/a 0.1 0.4 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 163.4 0.6 0.0 12.0 0.0 2.3 18.2 98.9 118.9 3.0 n/a 2.4 0.0 0.5 0.0 0.3 1.8 4.9 427 36
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 2.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Methionine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.0 0.0 3.7 0.0 23.9 6.0 33.4 10.5 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 87 7
Niacin (mg) 8.2 0.0 0.0 0.1 0.0 0.0 0.1 1.0 15.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 25 2
Pantothenic acid (mg) 4.1 0.0 0.0 1.5 0.0 0.1 0.5 0.7 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.4 0.0 n/a 0.7 n/a 0.0 0.3 0.3 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 599.3 6.8 0.0 198.0 0.0 27.2 172.4 226.4 498.3 6.5 n/a 0.0 0.0 2.1 0.0 3.4 1.4 6.5 1,748 146
Phytosterols (mg) 163.4 n/a n/a n/a n/a n/a n/a 83.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 n/a 251 21
Polyunsaturated Fat (g) 0.1 0.9 0.0 1.9 0.0 3.5 0.8 17.7 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 28 2
Potassium (mg) 4,630.8 6.8 0.5 138.0 2.0 27.2 236.0 335.2 1,037.7 42.5 n/a 2.4 2.0 0.5 0.1 3.4 19.1 83.7 6,568 547
Proline (g) 0.4 0.0 n/a 0.5 n/a 0.1 0.5 0.3 3.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 0
Protein (g) 13.6 0.2 0.0 12.6 0.0 1.0 5.4 7.5 36.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 77 6
Retinol (mcg) 0.0 190.6 0.0 160.0 0.0 761.6 172.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 0.0 1,380 115
Riboflavin (mg) 1.5 0.0 0.0 0.5 0.0 0.0 0.3 0.1 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.7 14.6 0.0 3.1 0.0 58.3 13.0 5.1 4.9 0.0 n/a 0.0 0.0 0.0 0.0 7.3 0.0 0.0 107 9
Selenium (mcg) 4.1 0.3 0.2 30.7 0.6 1.1 3.3 3.1 91.4 0.1 n/a 0.0 0.6 0.4 0.0 0.1 0.1 0.1 136 11
Serine (g) 0.6 0.0 n/a 1.0 n/a 0.1 0.3 0.4 1.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Sodium (mg) 13.6 202.8 0.3 142.0 1.0 810.4 74.4 0.0 1,430.9 1.0 n/a 7.1 1.0 1.4 290.7 101.4 0.7 0.8 3,079 257
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a 25.1 0.0 99.8 n/a n/a 3.2 n/a 0.1 n/a n/a 99.8 n/a n/a n/a n/a 0.3 228 19
Sugar (g) 18.5 0.0 25.1 0.4 99.8 0.1 0.3 3.2 26.0 2.0 n/a 0.0 99.8 0.0 0.0 0.0 0.5 2.0 278 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.0 n/a 0.6 n/a 0.0 0.2 0.3 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 14.4 0.7 0.0 1.1 0.0 2.6 0.6 1.1 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 23 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.0 n/a 20.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 20 2
Total Fat (g) 1.4 23.0 0.0 9.5 0.0 92.1 20.9 58.8 20.1 0.1 n/a 0.0 0.0 0.0 0.0 11.5 0.0 0.2 238 20
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 5 0
TransFatty acids n/a 0.9 n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 5 0
Tryptophan (g) 0.2 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 0.5 n/a 0.0 0.3 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 0.5 0.0 n/a 0.9 n/a 0.1 0.4 0.3 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 100,570.1 709.7 0.0 540.0 0.0 2,836.4 642.5 45.8 0.0 30.0 n/a 0.0 0.0 0.0 0.0 354.9 6.0 4.9 105,740 8,812
Vitamin A, RAE (mcg) 5,025.8 194.3 0.0 160.0 0.0 776.3 176.1 2.5 0.0 1.5 n/a 0.0 0.0 0.0 0.0 97.1 0.4 0.0 6,434 536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 122.6 0.0 0.0 0.0 0.0 0.0 1.6 0.9 0.5 6.7 n/a 0.0 0.0 0.0 0.0 0.0 15.4 31.4 179 15
Vitamin D (IU) 0.0 17.0 0.0 82.0 0.0 68.1 14.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 190 16
Water (g) 1,247.6 4.5 0.0 76.2 0.0 18.0 146.2 2.9 153.6 43.6 n/a 236.8 0.0 1.3 0.0 2.3 9.7 75.0 2,018 168
Zinc (mg) 4.4 0.0 0.0 1.3 0.0 0.1 0.9 3.7 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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