Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
1/3 cup (29g) dutch process cocoa |
2 (100g) eggs |
3/4 cup (150g) superfine sugar |
1/2 cup (63g) self-rising flour |
1/8 teaspoon (1g) salt |
1 teaspoon (4g) vanilla extract |
3/4 cup (99g) bittersweet chocolate chips |
3/4 cup (174g) cream cheese |
1 (50g) eggs |
1/3 cup (67g) superfine sugar |
1/4 cup (31g) self-rising flour |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.4 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
Ash (g) | 0.0 | 1.7 | 1.1 | 0.0 | 2.7 | 0.7 | 0.0 | 3.6 | 2.3 | 0.5 | 0.0 | 1.4 | 0.0 | 14 | 1 |
Aspartic acid (g) | 0.1 | 0.6 | 1.3 | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.9 | 0.7 | n/a | 0.1 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 89 | 6 |
Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 9 |
Calcium (mg) | 27.2 | 36.7 | 56.0 | 1.5 | 211.3 | 0.2 | 0.5 | 100.0 | 170.5 | 28.0 | 0.7 | 105.6 | 0.5 | 739 | 46 |
Calories | 813.8 | 65.3 | 143.0 | 580.5 | 221.3 | 0.0 | 12.1 | 496.0 | 595.1 | 71.5 | 257.7 | 110.6 | 12.1 | 3,379 | 211 |
Calories (kj) | 3,403.9 | 272.6 | 599.0 | 2,427.0 | 925.6 | 0.0 | 50.6 | 2,076.0 | 2,489.9 | 299.5 | 1,077.6 | 462.8 | 50.6 | 14,135 | 883 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Carbohydrates (g) | 0.1 | 16.6 | 0.7 | 150.0 | 46.4 | 0.0 | 0.5 | 29.5 | 7.1 | 0.4 | 66.6 | 23.2 | 0.5 | 342 | 21 |
Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.4 | 186.0 | 0.0 | 0.0 | 0.0 | 993 | 62 |
Copper (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 28 | 2 |
Folate (mcg) | 3.4 | 9.2 | 47.0 | 0.0 | 122.5 | 0.0 | 0.0 | 27.7 | 19.1 | 23.5 | 0.0 | 61.3 | 0.0 | 314 | 20 |
Folate, DFE (mcg) | 3.4 | 9.2 | 47.0 | 0.0 | 191.9 | 0.0 | 0.0 | 27.7 | 19.1 | 23.5 | 0.0 | 95.9 | 0.0 | 418 | 26 |
Folate, food (mcg) | 3.4 | 9.2 | 47.0 | 0.0 | 23.8 | 0.0 | 0.0 | 27.7 | 19.1 | 23.5 | 0.0 | 11.9 | 0.0 | 166 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.4 | 0.0 | 148 | 9 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.2 | 0.8 | 1.7 | n/a | 2.1 | 0.0 | n/a | 1.9 | 2.3 | 0.8 | n/a | 1.0 | n/a | 11 | 1 |
Glycine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 4.0 | 1.8 | 0.1 | 2.9 | 0.0 | 0.0 | 17.2 | 0.7 | 0.9 | 0.0 | 1.5 | 0.0 | 29 | 2 |
Isoleucine (g) | 0.1 | 0.2 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Leucine (g) | 0.1 | 0.3 | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.7 | 1.1 | 0.5 | n/a | 0.2 | n/a | 5 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.0 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 2.3 | 142.9 | 12.0 | 0.0 | 11.9 | 0.0 | 0.5 | 323.7 | 15.7 | 6.0 | 0.0 | 5.9 | 0.5 | 521 | 33 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 1.3 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 15.0 | 1.8 | 0.0 | 0.0 | 0.0 | 62 | 4 |
Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | n/a | 0.2 | n/a | 3 | 0 |
Phosphorus (mg) | 27.2 | 210.2 | 198.0 | 0.0 | 371.9 | 0.0 | 0.3 | 396.0 | 184.4 | 99.0 | 0.0 | 185.9 | 0.3 | 1,673 | 105 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 2.5 | 1.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Potassium (mg) | 27.2 | 436.4 | 138.0 | 3.0 | 77.5 | 0.1 | 6.2 | 821.7 | 240.1 | 69.0 | 1.3 | 38.8 | 6.2 | 1,866 | 117 |
Proline (g) | 0.1 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.9 | 1.2 | 0.3 | n/a | 0.4 | n/a | 4 | 0 |
Protein (g) | 1.0 | 5.6 | 12.6 | 0.0 | 6.2 | 0.0 | 0.0 | 12.8 | 10.3 | 6.3 | 0.0 | 3.1 | 0.0 | 58 | 4 |
Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.7 | 80.0 | 0.0 | 0.0 | 0.0 | 1,626 | 102 |
Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 58.3 | 2.3 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32.0 | 33.6 | 1.6 | 0.0 | 0.0 | 0.0 | 131 | 8 |
Selenium (mcg) | 1.1 | 4.1 | 30.7 | 0.9 | 21.5 | 0.0 | 0.0 | 8.0 | 4.2 | 15.4 | 0.4 | 10.8 | 0.0 | 97 | 6 |
Serine (g) | 0.1 | 0.2 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.7 | 0.5 | n/a | 0.2 | n/a | 3 | 0 |
Sodium (mg) | 12.5 | 6.0 | 142.0 | 1.5 | 793.8 | 290.7 | 0.4 | 23.8 | 558.5 | 71.0 | 0.7 | 396.9 | 0.4 | 2,298 | 144 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.6 | n/a | n/a | n/a | n/a | n/a | 38 | 2 |
Sucrose | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 66.5 | n/a | n/a | 216 | 14 |
Sugar (g) | 0.1 | 0.5 | 0.4 | 149.7 | 0.1 | 0.0 | 0.5 | 0.9 | 5.6 | 0.2 | 66.5 | 0.1 | 0.5 | 225 | 14 |
Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,284.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,873 | 117 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 5.8 | 0.1 | 0.3 | n/a | 0.1 | n/a | 7 | 0 |
Total Fat (g) | 92.1 | 3.9 | 9.5 | 0.0 | 0.6 | 0.0 | 0.0 | 51.8 | 59.6 | 4.8 | 0.0 | 0.3 | 0.0 | 223 | 14 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.3 | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.7 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,336.8 | 270.0 | 0.0 | 0.0 | 0.0 | 5,983 | 374 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636.8 | 80.0 | 0.0 | 0.0 | 0.0 | 1,653 | 103 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 41.0 | 0.0 | 0.0 | 0.0 | 235 | 15 |
Water (g) | 20.4 | 0.9 | 76.2 | 0.0 | 6.6 | 0.0 | 2.2 | 1.3 | 94.7 | 38.1 | 0.0 | 3.3 | 2.2 | 246 | 15 |
Zinc (mg) | 0.1 | 2.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 9.5 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.