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Nutritional Facts: Feta Cheese Log With Kalamata Olives and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
feta cheese
4 ounces (114g)
cream cheese
2 tablespoons (27g)
extra virgin olive oil
1 small (3g)
garlic cloves
1/2 teaspoon (1g)
dried Mediterranean oregano
1/8 teaspoon (0g)
cayenne pepper
1/4 cup (34g)
kalamata olives
1/4 cup (14g)
sun-dried tomatoes
1/2 cup (59g)
walnuts
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 1.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 3 0
Ash (g) 12.5 1.5 0.0 0.0 0.0 0.0 0.7 1.7 1.0 0.3 18 0
Aspartic acid (g) 1.9 0.6 0.0 0.0 0.0 n/a 0.0 0.3 1.1 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,187.3 111.3 0.3 5.4 8.0 0.3 29.6 14.9 57.3 20.7 1,435 0
Calories 635.8 388.5 238.7 4.5 1.3 0.7 38.6 34.8 382.6 5.4 1,731 0
Calories (kj) 2,656.4 1,625.6 998.7 18.7 5.5 3.0 161.6 145.7 1,601.7 22.7 7,240 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 9.9 4.6 0.0 1.0 0.3 0.1 2.1 7.5 8.0 0.9 35 0
Cholesterol (mg) 214.3 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 1.1 1.7 3.9 0.5 7 0
Folate (mcg) 77.1 12.5 0.0 0.1 1.2 0.2 0.0 9.2 57.3 22.8 180 0
Folate, DFE (mcg) 77.1 12.5 0.0 0.1 1.2 0.2 0.0 9.2 57.3 22.8 180 0
Folate, food (mcg) 77.1 12.5 0.0 0.1 1.2 0.2 0.0 9.2 57.3 22.8 180 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.8 1.5 0.0 0.0 0.0 n/a 0.0 0.7 1.6 0.0 10 0
Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Histidine (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.4 0.2 0.1 0.2 0.0 1.1 1.2 1.7 0.9 7 0
Isoleucine (g) 1.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 3 0
Lactose n/a 3.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Leucine (g) 3.4 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 5 0
Lysine (g) 2.9 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 4 0
Magnesium (mg) 45.8 10.2 0.0 0.8 1.4 0.3 1.3 26.2 92.4 7.5 186 0
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.0 0.0 2 0
Methionine (g) 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 11.1 9.8 19.7 0.0 0.0 0.0 2.7 0.1 5.2 0.0 49 0
Niacin (mg) 2.4 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.2 5 0
Pantothenic acid (mg) 2.3 0.6 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.1 4 0
Phenylalanine (g) 1.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Phosphorus (mg) 811.6 120.4 0.0 4.6 0.7 0.7 1.0 48.1 202.4 8.7 1,198 0
Phytosterols n/a n/a 59.7 n/a 1.0 0.2 n/a n/a 42.1 0.8 104 0
Polyunsaturated Fat (g) 1.4 1.6 2.8 0.0 0.0 0.0 0.3 0.2 27.6 0.0 34 0
Potassium (mg) 149.3 156.8 0.3 12.0 6.3 4.5 2.7 462.6 258.0 83.1 1,136 0
Proline (g) 3.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 5 0
Protein (g) 34.2 6.7 0.0 0.2 0.0 0.0 0.3 1.9 8.9 0.4 53 0
Retinol (mcg) 301.0 407.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709 0
Riboflavin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 36.0 21.9 3.7 0.0 0.0 0.0 0.5 0.1 3.6 0.0 66 0
Selenium (mcg) 36.1 2.7 0.0 0.4 0.0 0.0 0.3 0.7 2.9 0.0 43 0
Serine (g) 2.8 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 4 0
Sodium (mg) 2,687.7 364.7 0.5 0.5 0.1 0.1 247.0 282.8 1.2 8.4 3,593 0
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Sugar (g) 9.9 3.6 0.0 0.0 0.0 0.0 0.0 5.1 1.5 0.1 20 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 1.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.3 3.9 0.0 0.1 0.1 0.6 0.0 0.4 0.1 6 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 1 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 12.2 0.1 13 0
Total Fat (g) 51.2 38.9 27.0 0.0 0.0 0.0 3.6 0.4 38.1 0.1 159 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Valine (g) 2.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 4 0
Vitamin A, IU (IU) 1,016.3 1,525.6 0.0 0.3 8.5 93.6 135.4 118.0 11.7 1,263.6 4,173 0
Vitamin A, RAE (mcg) 301.0 415.8 0.0 0.0 0.4 4.7 6.7 5.9 0.6 63.2 798 0
Vitamin B-12 (mcg) 4.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.2 0.3 5.3 0.8 20.0 27 0
Vitamin D (IU) 38.5 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 0
Water (g) 133.0 61.8 0.0 1.8 0.0 0.0 26.9 2.0 2.4 13.2 241 0
Zinc (mg) 6.9 0.6 0.0 0.0 0.0 0.0 0.1 0.3 1.8 0.2 10 0

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