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Nutritional Facts: Chef Michael Smith Homemade Chicken Soup With Matzo Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chicken carcasses
3 (183g)
carrots
3 stalks (120g)
celery
1 bunch (100g)
fresh parsley
4 (200g)
eggs
4 teaspoons (18g)
vegetable oil
1/2 teaspoon (1g)
nutmeg
1 cup (115g)
matzo meal
1 to taste (0g)
salt and pepper
1 to taste (0g)
chicken broth
1 inch (0g)
ginger
2 cups (60g)
baby spinach leaves
3 (45g)
green onions
1 cup (104g)
bean sprouts
Total 1 serving
Alanine n/a 0.2 0.0 0.2 1.5 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.1 1.6 0.0 n/a 0.4 n/a n/a n/a 0.1 0.1 0.2 3 0
Ash n/a 1.8 0.9 2.2 2.1 0.0 0.0 0.7 n/a n/a n/a 1.0 0.4 0.5 10 2
Aspartic acid n/a 0.3 0.1 0.3 2.7 0.0 n/a 0.4 n/a n/a n/a 0.1 0.1 0.5 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 60.4 48.0 138.0 112.0 0.0 2.2 26.5 n/a n/a n/a 59.4 32.4 13.5 492 82
Calories n/a 75.0 19.2 36.0 286.0 159.1 6.2 440.5 n/a n/a n/a 13.8 14.4 31.2 1,081 180
Calories (kj) n/a 316.6 80.4 151.0 1,198.0 665.8 25.7 1,843.5 n/a n/a n/a 58.2 60.8 131.0 4,531 755
Carbohydrates n/a 17.5 3.6 6.3 1.4 0.0 0.6 93.0 n/a n/a n/a 2.2 3.3 6.2 134 22
Cholesterol n/a 0.0 0.0 0.0 744.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 744 124
Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.2 1 0
Cystine n/a 0.2 0.0 0.0 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 5.1 1.9 3.3 0.0 0.0 0.2 3.0 n/a n/a n/a 1.3 1.2 1.9 18 3
Folate n/a 34.8 43.2 152.0 94.0 0.0 0.9 156.4 n/a n/a n/a 116.4 28.8 63.4 690 115
Folate, DFE n/a 34.8 43.2 152.0 94.0 0.0 0.9 248.4 n/a n/a n/a 116.4 28.8 63.4 782 130
Folate, food n/a 34.8 43.2 152.0 94.0 0.0 0.9 25.3 n/a n/a n/a 116.4 28.8 63.4 559 93
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 131.1 n/a n/a n/a 0.0 0.0 0.0 131 22
Fructose n/a 1.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Galactose n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.7 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
Glutamic acid n/a 0.7 0.1 0.2 3.3 0.0 n/a 3.7 n/a n/a n/a 0.2 0.2 0.2 9 1
Glycine n/a 0.1 0.0 0.1 0.9 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.1 2 0
Histidine n/a 0.1 0.0 0.1 0.6 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Iron n/a 0.5 0.2 6.2 3.5 0.0 0.0 5.3 n/a n/a n/a 1.6 0.7 0.9 19 3
Isoleucine n/a 0.1 0.0 0.1 1.3 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.1 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.2 2.2 0.0 n/a 0.7 n/a n/a n/a 0.1 0.0 0.2 4 1
Lysine n/a 0.2 0.0 0.2 1.8 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 0.2 3 0
Magnesium n/a 22.0 13.2 50.0 24.0 0.0 2.1 27.6 n/a n/a n/a 47.4 9.0 21.8 217 36
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.2 0.1 n/a 0.0 1.1 n/a n/a n/a 0.5 0.1 0.2 3 0
Methionine n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.3 7.3 5.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 13 2
Niacin n/a 1.8 0.4 1.3 0.2 0.0 0.0 6.6 n/a n/a n/a 0.4 0.2 0.8 12 2
Pantothenic acid n/a 0.5 0.3 0.4 3.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.4 5 1
Phenylalanine n/a 0.1 0.0 0.1 1.4 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.1 2 0
Phosphorus n/a 64.1 28.8 58.0 396.0 0.0 2.5 119.6 n/a n/a n/a 29.4 16.7 56.2 771 129
Phytosterols n/a n/a 7.2 5.0 n/a 174.2 0.7 n/a n/a n/a n/a 5.4 n/a 15.6 208 35
Polyunsaturated Fat n/a 0.2 0.1 0.1 3.8 9.8 0.0 0.8 n/a n/a n/a 0.1 0.0 0.1 15 3
Potassium n/a 585.6 312.0 554.0 276.0 0.0 4.1 132.3 n/a n/a n/a 334.8 124.2 155.0 2,478 413
Proline n/a 0.1 0.0 0.2 1.0 0.0 n/a 1.3 n/a n/a n/a 0.1 0.1 n/a 3 0
Protein n/a 1.7 0.8 3.0 25.1 0.0 0.1 10.7 n/a n/a n/a 1.7 0.8 3.2 47 8
Retinol n/a 0.0 0.0 0.0 320.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 320 53
Riboflavin n/a 0.1 0.1 0.1 0.9 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 0.1 2 0
Saturated Fat n/a 0.1 0.1 0.1 6.3 2.3 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 10 2
Selenium n/a 0.2 0.5 0.1 61.4 0.0 0.0 48.6 n/a n/a n/a 0.6 0.3 0.6 112 19
Serine n/a 0.1 0.0 0.1 1.9 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 3 0
Sodium n/a 126.3 96.0 56.0 284.0 0.0 0.2 18.4 n/a n/a n/a 47.4 7.2 6.2 642 107
Starch n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 6.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Sugar n/a 8.7 2.2 0.9 0.7 0.0 0.3 0.4 n/a n/a n/a 0.3 1.0 4.3 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 1 0
Threonine n/a 0.3 0.0 0.1 1.1 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.1 2 0
Tocopherol, alpha n/a 1.2 0.3 0.8 2.1 2.6 0.0 0.5 n/a n/a n/a 1.2 0.2 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 1.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat n/a 0.4 0.2 0.8 19.0 18.0 0.4 2.0 n/a n/a n/a 0.2 0.1 0.2 41 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 0.0 0.1 1.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0.1 2 0
Valine n/a 0.1 0.0 0.2 1.7 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 0.1 3 0
Vitamin A, IU n/a 30,572.0 538.8 8,424.0 1,080.0 0.0 1.2 0.0 n/a n/a n/a 5,626.2 448.7 21.8 46,713 7,785
Vitamin A, RAE n/a 1,528.1 26.4 421.0 320.0 0.0 0.1 0.0 n/a n/a n/a 281.4 22.5 1.0 2,600 433
Vitamin B-12 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 1 0
Vitamin C n/a 10.8 3.7 133.0 0.0 0.0 0.0 0.0 n/a n/a n/a 16.9 8.5 13.7 187 31
Vitamin D n/a 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 164 27
Water n/a 161.6 114.5 87.7 152.3 0.0 0.1 8.7 n/a n/a n/a 54.8 40.4 94.0 714 119
Zinc n/a 0.4 0.2 1.1 2.6 0.0 0.0 0.8 n/a n/a n/a 0.3 0.2 0.4 6 1

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