Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (68g) egg yolks |
1 cup (200g) sugar |
1/4 cup (32g) cornstarch |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) ground cloves |
1 pinch (0g) salt |
1 1/2 cups (366g) whole milk |
1 1/2 cups (363g) half-and-half |
1 3/4 cups (203g) pumpkin puree |
4 tablespoons (57g) unsalted butter |
1 tablespoon (13g) pure vanilla extract |
2 cups (476g) heavy cream |
1/4 cup (30g) confectioners' sugar |
2 tablespoons (0g) crystallized ginger |
1 cup (0g) gingersnap cookies |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | 2.4 | 1.6 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 87.7 | 2.0 | 0.6 | 26.2 | 1.1 | 0.7 | 0.1 | 413.6 | 381.2 | 42.6 | 13.6 | 1.4 | 309.4 | 0.3 | n/a | n/a | 1,281 | 107 |
| Calories | 219.0 | 774.0 | 121.9 | 6.5 | 3.1 | 0.4 | 0.0 | 223.3 | 471.9 | 52.8 | 407.3 | 37.4 | 1,642.2 | 116.7 | n/a | n/a | 4,076 | 340 |
| Calories (kj) | 915.3 | 3,236.0 | 510.1 | 27.0 | 12.9 | 1.5 | 0.0 | 933.3 | 1,978.4 | 221.3 | 1,703.4 | 156.7 | 6,868.7 | 488.1 | n/a | n/a | 17,053 | 1,421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.4 | 200.0 | 29.2 | 2.1 | 0.3 | 0.1 | 0.0 | 17.6 | 15.6 | 13.2 | 0.0 | 1.6 | 13.3 | 29.9 | n/a | n/a | 325 | 27 |
| Cholesterol (mg) | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 134.3 | 0.0 | 122.1 | 0.0 | 652.1 | 0.0 | n/a | n/a | 1,683 | 140 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Folate (mcg) | 99.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 18.3 | 10.9 | 32.5 | 1.7 | 0.0 | 19.0 | 0.0 | n/a | n/a | 182 | 15 |
| Folate, DFE (mcg) | 99.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 18.3 | 10.9 | 32.5 | 1.7 | 0.0 | 19.0 | 0.0 | n/a | n/a | 182 | 15 |
| Folate, food (mcg) | 99.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 18.3 | 10.9 | 32.5 | 1.7 | 0.0 | 19.0 | 0.0 | n/a | n/a | 182 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 2.3 | 0.4 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 1.0 | 1.6 | 1.1 | 0.3 | 0.0 | 36.6 | 36.3 | 24.4 | 1.1 | 1.6 | 33.3 | 0.0 | n/a | n/a | 141 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.1 | 0.0 | 11.9 | 0.0 | 50.9 | 0.0 | n/a | n/a | 86 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.0 | 0.6 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 265.2 | 0.0 | 4.2 | 1.7 | 1.2 | 0.1 | 0.0 | 307.4 | 344.9 | 89.3 | 13.6 | 0.8 | 295.1 | 0.0 | n/a | n/a | 1,324 | 110 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.4 | 0.3 | 0.0 | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 1.7 | 0.0 | 6.5 | 0.0 | n/a | n/a | 13 | 1 |
| Potassium (mg) | 74.1 | 4.0 | 1.0 | 11.3 | 2.1 | 1.2 | 0.0 | 483.1 | 471.9 | 690.2 | 13.6 | 19.2 | 357.0 | 0.6 | n/a | n/a | 2,129 | 177 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 10.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 10.7 | 2.0 | 0.5 | 0.0 | 9.8 | 0.0 | n/a | n/a | 46 | 4 |
| Retinol (mcg) | 252.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.7 | 344.9 | 0.0 | 381.1 | 0.0 | 1,927.8 | 0.0 | n/a | n/a | 3,071 | 256 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 26.0 | 0.1 | 29.2 | 0.0 | 109.6 | 0.0 | n/a | n/a | 178 | 15 |
| Selenium (mcg) | 38.1 | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 6.5 | 0.6 | 0.6 | 0.0 | 2.4 | 0.2 | n/a | n/a | 64 | 5 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 32.6 | 2.0 | 2.9 | 0.3 | 0.1 | 0.3 | 155.0 | 157.4 | 148.8 | 2.0 | 6.2 | 1.2 | 180.9 | 0.6 | n/a | n/a | 690 | 58 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 17 |
| Sugar (g) | 0.4 | 199.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 18.5 | 0.6 | 2.8 | 0.0 | 1.6 | 0.5 | 29.3 | n/a | n/a | 254 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 2.2 | 1.3 | 0.0 | 5.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.9 | 41.7 | 0.2 | 46.1 | 0.0 | 176.1 | 0.0 | n/a | n/a | 294 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 980.6 | 0.0 | 0.0 | 7.7 | 0.6 | 0.6 | 0.0 | 592.9 | 1,285.0 | 14,989.5 | 1,419.4 | 0.0 | 6,997.2 | 0.0 | n/a | n/a | 26,274 | 2,189 |
| Vitamin A, RAE (mcg) | 259.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 168.4 | 352.1 | 749.1 | 388.5 | 0.0 | 1,956.4 | 0.0 | n/a | n/a | 3,874 | 323 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 18.3 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 25 | 2 |
| Vitamin D (IU) | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | 29.0 | 0.0 | 34.1 | 0.0 | 128.5 | 0.0 | n/a | n/a | 527 | 44 |
| Water (g) | 35.6 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 322.6 | 292.5 | 185.9 | 10.2 | 6.8 | 274.7 | 0.1 | n/a | n/a | 1,131 | 94 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.6 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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