Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) pork ribs |
2 tablespoons (29g) water |
2 tablespoons (200g) light soya sauce |
1 (15g) egg yolks |
1 tablespoon (0g) meat tenderizer |
1 teaspoon (5g) bicarbonate of soda |
1 tablespoon (7g) cornflour |
1/4 teaspoon (0g) Chinese five spice powder |
1/2 tablespoon (0g) ginger juice |
1/2 tablespoon (0g) garlic juice |
150 ml (149g) champagne |
3 tablespoons (46g) lemonade |
3 tablespoons (46g) lemon juice |
1/4 teaspoon (1g) lemon zest |
1/2 teaspoon (3g) salt |
2 tablespoons (25g) sugar |
1 tablespoon (0g) custard powder |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 13.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Arginine (g) | 14.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 10.5 | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Aspartic acid (g) | 21.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 250.0 | 0.9 | n/a | 19.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 13.4 | 1.9 | 2.7 | 0.7 | 0.7 | 0.3 | n/a | 0.9 | 292 | 73 |
| Calories | 3,280.0 | 0.0 | n/a | 49.3 | n/a | 0.0 | 26.4 | n/a | n/a | n/a | 122.3 | 18.5 | 10.1 | 0.2 | 0.0 | 97.5 | n/a | 0.0 | 3,604 | 901 |
| Calories (kj) | 13,720.0 | 0.0 | n/a | 205.9 | n/a | 0.0 | 110.4 | n/a | n/a | n/a | 510.0 | 77.8 | 41.6 | 1.0 | 0.0 | 407.7 | n/a | 0.0 | 15,075 | 3,769 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 3.9 | 4.8 | 3.2 | 0.1 | 0.0 | 25.2 | n/a | 0.0 | 43 | 11 |
| Cholesterol (mg) | 920.0 | 0.0 | n/a | 166.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,086 | 272 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 50.0 | 0.0 | n/a | 22.3 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 1.5 | 0.5 | 9.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 85 | 21 |
| Folate, DFE (mcg) | 50.0 | 0.0 | n/a | 22.3 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 1.5 | 0.5 | 9.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 85 | 21 |
| Folate, food (mcg) | 50.0 | 0.0 | n/a | 22.3 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 1.5 | 0.5 | 9.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 36.6 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 11.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 9.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Iron (mg) | 10.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Isoleucine (g) | 11.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.8 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 21.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 230.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 14.9 | 0.9 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 257 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 6.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 110.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 112 | 28 |
| Niacin (mg) | 43.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 7.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 9.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,260.0 | 0.0 | n/a | 59.7 | n/a | 0.0 | 19.9 | n/a | n/a | n/a | 26.8 | 0.9 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2,371 | 593 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 20.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Potassium (mg) | 3,440.0 | 0.3 | n/a | 16.7 | n/a | 0.0 | 23.0 | n/a | n/a | n/a | 105.9 | 6.9 | 47.1 | 0.8 | 0.2 | 0.5 | n/a | 0.3 | 3,642 | 910 |
| Proline (g) | 9.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 234.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 237 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 56.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 14 |
| Riboflavin (mg) | 3.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 92.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94 | 23 |
| Selenium (mcg) | 371.0 | 0.0 | n/a | 8.6 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 381 | 95 |
| Serine (g) | 9.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 520.0 | 0.9 | n/a | 7.3 | n/a | 1,258.6 | 0.4 | n/a | n/a | n/a | 7.5 | 1.9 | 0.5 | 0.0 | 1,162.7 | 0.3 | n/a | 0.9 | 2,961 | 740 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 25.1 | n/a | n/a | 25 | 6 |
| Sugar | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 4.6 | 1.2 | 0.0 | 0.0 | 25.1 | n/a | 0.0 | 33 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Threonine (g) | 10.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 253.4 | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 258 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 12.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 90.0 | 0.0 | n/a | 220.6 | n/a | 0.0 | 15.7 | n/a | n/a | n/a | 0.0 | 0.5 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 330 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 58.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 15 |
| Vitamin B-12 (mcg) | 7.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 17.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Vitamin D (IU) | 720.0 | 0.0 | n/a | 33.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 753 | 188 |
| Water (g) | 508.7 | 29.0 | n/a | 8.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 129.5 | 41.4 | 42.2 | 0.4 | 0.0 | 0.0 | n/a | 29.0 | 789 | 197 |
| Zinc (mg) | 23.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.