Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 lbs (907g) lean ground beef |
1 teaspoon (1g) crushed red pepper flakes |
1 1/2 lbs (680g) sirloin |
2 tablespoons (18g) fresh garlic |
2 cups (474g) water |
2 tablespoons (12g) cumin |
2 tablespoons (16g) chili powder |
3 teaspoons (3g) dried oregano |
1 tablespoon (18g) salt |
1 teaspoon (2g) cayenne pepper |
18 ounces (514g) tomato paste |
1 tablespoon (13g) sugar |
3 medium (369g) tomatoes |
2 large (300g) onions |
2 (238g) green bell peppers |
4 cups (688g) black beans |
2 cups (480g) beef broth |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.8 | 0.0 | 9.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 2.6 | n/a | n/a | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 12.2 | 0.0 | 9.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 3.8 | n/a | n/a | 27 | 4 |
| Ash (g) | 0.0 | 8.9 | 0.1 | 7.8 | 0.3 | 0.5 | 0.9 | 1.9 | 0.2 | 18.0 | 0.1 | 14.4 | 0.0 | 1.8 | 1.1 | 1.0 | 7.9 | 5.0 | n/a | 70 | 12 |
| Aspartic acid (g) | 0.0 | 16.3 | 0.0 | 13.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.5 | 0.3 | 0.5 | 7.4 | n/a | n/a | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 108.9 | 0.3 | 170.1 | 32.6 | 14.2 | 111.7 | 52.8 | 47.9 | 4.3 | 2.7 | 185.1 | 0.1 | 36.9 | 69.0 | 23.8 | 185.8 | 28.8 | n/a | 1,075 | 179 |
| Calories | 358.0 | 1,596.6 | 2.5 | 891.3 | 26.8 | 0.0 | 45.0 | 45.1 | 8.0 | 0.0 | 5.7 | 421.7 | 48.8 | 66.4 | 120.0 | 47.6 | 908.2 | 33.6 | n/a | 4,625 | 771 |
| Calories (kj) | 1,498.1 | 6,667.8 | 10.5 | 3,735.4 | 112.1 | 0.0 | 188.0 | 188.6 | 33.2 | 0.0 | 24.0 | 1,764.0 | 203.9 | 273.1 | 498.0 | 199.9 | 3,797.8 | 139.2 | n/a | 19,334 | 3,222 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 0.0 | 6.0 | 0.0 | 5.3 | 8.0 | 2.1 | 0.0 | 1.0 | 97.3 | 12.6 | 14.4 | 28.0 | 11.0 | 163.1 | 0.2 | n/a | 349 | 58 |
| Cholesterol (mg) | 0.0 | 589.7 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998 | 166 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.3 | 5.6 | 1.3 | 0.0 | 0.5 | 21.1 | 0.0 | 4.4 | 5.1 | 4.0 | 59.9 | 0.0 | n/a | 104 | 17 |
| Folate (mcg) | 0.0 | 54.4 | 0.4 | 88.5 | 0.5 | 0.0 | 1.2 | 4.5 | 7.1 | 0.0 | 1.9 | 61.7 | 0.0 | 55.4 | 57.0 | 23.8 | 1,025.1 | 9.6 | n/a | 1,391 | 232 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 0.4 | 88.5 | 0.5 | 0.0 | 1.2 | 4.5 | 7.1 | 0.0 | 1.9 | 61.7 | 0.0 | 55.4 | 57.0 | 23.8 | 1,025.1 | 9.6 | n/a | 1,391 | 232 |
| Folate, food (mcg) | 0.0 | 54.4 | 0.4 | 88.5 | 0.5 | 0.0 | 1.2 | 4.5 | 7.1 | 0.0 | 1.9 | 61.7 | 0.0 | 55.4 | 57.0 | 23.8 | 1,025.1 | 9.6 | n/a | 1,391 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 30.1 | 0.0 | 5.1 | 3.9 | 2.7 | n/a | n/a | n/a | 42 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 29.6 | 0.0 | 4.6 | 5.9 | 2.8 | n/a | n/a | n/a | 43 | 7 |
| Glutamic acid (g) | 0.0 | 26.9 | 0.0 | 22.6 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 10.9 | n/a | 1.6 | 0.8 | 0.5 | 9.3 | n/a | n/a | 73 | 12 |
| Glycine (g) | 0.0 | 13.9 | 0.0 | 9.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 2.4 | n/a | n/a | 26 | 4 |
| Histidine (g) | 0.0 | 5.7 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | 2.3 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 20.3 | 0.0 | 11.0 | 0.3 | 0.0 | 8.0 | 2.8 | 1.1 | 0.1 | 0.1 | 15.3 | 0.0 | 1.0 | 0.6 | 0.8 | 14.4 | 0.8 | n/a | 77 | 13 |
| Isoleucine (g) | 0.0 | 8.1 | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 2.7 | n/a | n/a | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.2 | 0.0 | 12.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 4.9 | n/a | n/a | 32 | 5 |
| Lysine (g) | 0.0 | 14.9 | 0.0 | 12.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 4.2 | n/a | n/a | 33 | 5 |
| Magnesium (mg) | 0.0 | 181.4 | 0.7 | 156.5 | 4.5 | 4.7 | 43.9 | 23.8 | 8.1 | 0.2 | 2.7 | 216.0 | 0.0 | 40.6 | 30.0 | 23.8 | 481.6 | 9.6 | n/a | 1,228 | 205 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.4 | 0.3 | 3.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 4.5 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 29.5 | 39.5 | 0.0 | 11.2 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 84 | 14 |
| Niacin (mg) | 0.0 | 46.0 | 0.1 | 46.6 | 0.1 | 0.0 | 0.5 | 1.9 | 0.1 | 0.0 | 0.2 | 15.8 | 0.0 | 2.2 | 0.3 | 1.1 | 3.5 | 3.7 | n/a | 122 | 20 |
| Pantothenic acid (mg) | 0.0 | 5.4 | 0.0 | 4.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.2 | 1.7 | 0.1 | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 7.2 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 3.3 | n/a | n/a | 18 | 3 |
| Phosphorus (mg) | 0.0 | 1,669.2 | 1.2 | 1,408.4 | 27.5 | 0.0 | 59.9 | 48.0 | 4.4 | 0.0 | 5.3 | 426.9 | 0.0 | 88.6 | 87.0 | 47.6 | 963.2 | 62.4 | n/a | 4,900 | 817 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | 8.2 | 13.3 | 6.1 | 0.0 | 1.5 | n/a | n/a | 25.8 | 45.0 | 21.4 | n/a | n/a | n/a | 211 | 35 |
| Polyunsaturated Fat (g) | 4.3 | 3.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 0.4 | 2,912.1 | 14.4 | 2,374.6 | 72.2 | 4.7 | 214.6 | 312.0 | 37.8 | 1.4 | 36.3 | 5,214.9 | 0.3 | 874.5 | 438.0 | 416.5 | 2,442.4 | 259.2 | n/a | 15,626 | 2,604 |
| Proline (g) | 0.0 | 10.2 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 2.6 | n/a | n/a | 21 | 3 |
| Protein (g) | 0.0 | 181.4 | 0.1 | 150.3 | 1.1 | 0.0 | 2.1 | 2.2 | 0.3 | 0.0 | 0.2 | 22.2 | 0.0 | 3.2 | 3.3 | 2.0 | 61.0 | 5.5 | n/a | 435 | 72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 5.6 | 36.8 | 0.0 | 10.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | n/a | 56 | 9 |
| Selenium (mcg) | 0.0 | 150.6 | 0.0 | 184.4 | 2.6 | 0.0 | 0.6 | 3.3 | 0.1 | 0.0 | 0.2 | 27.3 | 0.1 | 0.0 | 1.5 | 0.0 | 8.3 | 3.4 | n/a | 382 | 64 |
| Serine (g) | 0.0 | 7.5 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 3.3 | n/a | n/a | 18 | 3 |
| Sodium (mg) | 0.8 | 598.7 | 0.7 | 381.0 | 3.1 | 14.2 | 20.2 | 262.4 | 0.8 | 6,976.4 | 0.5 | 4,062.9 | 0.1 | 18.5 | 12.0 | 7.1 | 6.9 | 1,785.6 | n/a | 14,152 | 2,359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 12.6 | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.2 | 62.6 | 12.6 | 9.7 | 12.7 | 5.7 | n/a | 0.0 | n/a | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 6.9 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 2.6 | n/a | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 5.8 | 2.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 6.1 | 0.5 | 0.0 | 0.5 | 22.1 | 0.0 | 2.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 44 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 2.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 40.5 | 90.7 | 0.0 | 27.8 | 0.1 | 0.0 | 2.7 | 2.3 | 0.1 | 0.0 | 0.3 | 2.4 | 0.0 | 0.7 | 0.3 | 0.4 | 3.7 | 1.1 | n/a | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.4 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 12 | 2 |
| Valine (g) | 0.0 | 9.0 | 0.0 | 7.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 3.2 | n/a | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 204.2 | 0.0 | 1.6 | 0.0 | 152.4 | 4,744.0 | 51.0 | 0.0 | 749.0 | 7,842.8 | 0.0 | 3,073.8 | 6.0 | 880.6 | 41.3 | 0.0 | n/a | 17,747 | 2,958 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 7.7 | 237.3 | 2.6 | 0.0 | 37.5 | 390.9 | 0.0 | 155.0 | 0.0 | 42.8 | 0.0 | 0.0 | n/a | 884 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 20.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 28 | 5 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | 0.0 | 4.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.4 | 112.6 | 0.0 | 50.6 | 22.2 | 191.4 | 0.0 | 0.0 | n/a | 385 | 64 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 8 |
| Water (g) | 0.0 | 630.5 | 0.1 | 496.1 | 10.5 | 473.5 | 1.0 | 1.7 | 0.3 | 0.0 | 0.1 | 378.0 | 0.0 | 348.8 | 267.3 | 223.5 | 452.3 | 468.2 | n/a | 3,752 | 625 |
| Zinc (mg) | 0.0 | 43.5 | 0.0 | 27.5 | 0.2 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.6 | 0.5 | 0.3 | 7.7 | 0.0 | n/a | 85 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.