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    Nutritional Facts: Potato, Cherry Tomato and Green Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    fresh green beans
    2 1/2 lbs (1,135g)
    small red potatoes
    8 tablespoons (119g)
    orange juice
    3 tablespoons (0g)
    white wine vinegar
    1 pint (298g)
    cherry tomatoes
    3 tablespoons (11g)
    fresh parsley
    1 small (70g)
    red onions
    1/3 cup (72g)
    olive oil
    5 tablespoons (43g)
    capers
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.6 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 1.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Ash (g) 4.5 12.3 0.5 n/a 1.5 0.3 0.2 0.0 3.5 n/a 23 6
    Aspartic acid (g) 1.7 5.4 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 251.7 136.2 13.1 n/a 29.8 15.7 16.1 0.7 17.2 n/a 481 120
    Calories 210.9 874.0 53.6 n/a 53.6 4.1 28.0 635.8 9.9 n/a 1,870 467
    Calories (kj) 891.3 3,643.4 223.8 n/a 220.5 17.2 116.2 2,660.6 41.3 n/a 7,814 1,954
    Carbohydrates (g) 47.4 198.3 12.4 n/a 11.6 0.7 6.5 0.0 2.1 n/a 279 70
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 1.2 0.1 n/a 0.2 0.0 0.0 0.0 0.2 n/a 2 1
    Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.4 25.0 0.2 n/a 3.6 0.4 1.2 0.0 1.4 n/a 50 13
    Folate (mcg) 224.5 181.6 35.7 n/a 44.7 17.3 13.3 0.0 9.9 n/a 527 132
    Folate, DFE (mcg) 224.5 181.6 35.7 n/a 44.7 17.3 13.3 0.0 9.9 n/a 527 132
    Folate, food (mcg) 224.5 181.6 35.7 n/a 44.7 17.3 13.3 0.0 9.9 n/a 527 132
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.5 3.1 n/a n/a 4.1 n/a 0.9 n/a n/a n/a 18 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.3 3.7 n/a n/a 3.7 n/a 1.4 n/a n/a n/a 19 5
    Glutamic acid (g) 1.3 3.9 0.0 n/a 1.3 0.0 0.2 0.0 n/a n/a 7 2
    Glycine (g) 0.4 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 7.0 8.9 0.2 n/a 0.8 0.7 0.1 0.4 0.7 n/a 19 5
    Isoleucine (g) 0.4 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 1.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.6 1.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 170.1 261.1 13.1 n/a 32.8 5.7 7.0 0.0 14.2 n/a 504 126
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 1.7 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 52.5 0.0 n/a 53 13
    Niacin (mg) 5.0 12.0 0.5 n/a 1.8 0.1 0.1 0.0 0.3 n/a 20 5
    Pantothenic acid (mg) 1.5 3.4 0.2 n/a 0.3 0.0 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.5 0.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 258.5 647.0 20.2 n/a 71.5 6.6 20.3 0.0 4.3 n/a 1,028 257
    Phytosterols n/a 56.8 n/a n/a 20.9 0.6 10.5 159.0 20.6 n/a 268 67
    Polyunsaturated Fat (g) 0.8 0.5 0.0 n/a 0.2 0.0 0.0 7.6 0.1 n/a 9 2
    Potassium (mg) 1,435.6 4,778.4 238.1 n/a 706.3 63.2 102.2 0.7 17.2 n/a 7,342 1,835
    Proline (g) 0.5 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 12.5 22.9 0.8 n/a 2.6 0.3 0.8 0.0 1.0 n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.3 0.3 0.0 n/a 0.1 0.0 0.0 9.9 0.1 n/a 11 3
    Selenium (mcg) 4.1 3.4 0.1 n/a 0.0 0.0 0.4 0.0 0.5 n/a 8 2
    Serine (g) 0.7 0.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 40.8 68.1 1.2 n/a 14.9 6.4 2.8 1.4 1,274.5 n/a 1,410 353
    Starch (g) 6.0 175.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 181 45
    Sucrose (g) 2.4 1.9 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 5 1
    Sugar (g) 22.2 8.9 10.0 n/a 7.8 0.1 3.0 0.0 0.2 n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.8 0.1 0.0 n/a 1.6 0.1 0.0 10.3 0.4 n/a 15 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.1 0.0 0.6 n/a n/a 1 0
    Total Fat (g) 1.5 1.0 0.2 n/a 0.6 0.1 0.1 71.9 0.4 n/a 76 19
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.6 1.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 4,694.7 22.7 238.1 n/a 2,482.3 960.3 1.4 0.0 59.3 n/a 8,459 2,115
    Vitamin A, RAE (mcg) 238.1 0.0 11.9 n/a 125.2 48.0 0.0 0.0 3.0 n/a 426 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 3.3 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 83.0 223.6 59.5 n/a 40.8 15.2 5.2 0.0 1.8 n/a 429 107
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 614.5 900.5 105.1 n/a 281.7 10.0 62.4 0.0 36.1 n/a 2,010 503
    Zinc (mg) 1.6 3.3 0.1 n/a 0.5 0.1 0.1 0.0 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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