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Nutritional Facts: Potato, Cherry Tomato and Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
fresh green beans
2 1/2 lbs (1,135g)
small red potatoes
8 tablespoons (119g)
orange juice
3 tablespoons (0g)
white wine vinegar
1 pint (298g)
cherry tomatoes
3 tablespoons (11g)
fresh parsley
1 small (70g)
red onions
1/3 cup (72g)
olive oil
5 tablespoons (43g)
capers
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.6 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 2 0
Ash (g) 4.5 12.3 0.5 n/a 1.5 0.3 0.2 0.0 3.5 n/a 23 6
Aspartic acid (g) 1.7 5.4 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 251.7 136.2 13.1 n/a 29.8 15.7 16.1 0.7 17.2 n/a 481 120
Calories 210.9 874.0 53.6 n/a 53.6 4.1 28.0 635.8 9.9 n/a 1,870 467
Calories (kj) 891.3 3,643.4 223.8 n/a 220.5 17.2 116.2 2,660.6 41.3 n/a 7,814 1,954
Carbohydrates (g) 47.4 198.3 12.4 n/a 11.6 0.7 6.5 0.0 2.1 n/a 279 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 1.2 0.1 n/a 0.2 0.0 0.0 0.0 0.2 n/a 2 1
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.4 25.0 0.2 n/a 3.6 0.4 1.2 0.0 1.4 n/a 50 13
Folate (mcg) 224.5 181.6 35.7 n/a 44.7 17.3 13.3 0.0 9.9 n/a 527 132
Folate, DFE (mcg) 224.5 181.6 35.7 n/a 44.7 17.3 13.3 0.0 9.9 n/a 527 132
Folate, food (mcg) 224.5 181.6 35.7 n/a 44.7 17.3 13.3 0.0 9.9 n/a 527 132
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.5 3.1 n/a n/a 4.1 n/a 0.9 n/a n/a n/a 18 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.3 3.7 n/a n/a 3.7 n/a 1.4 n/a n/a n/a 19 5
Glutamic acid (g) 1.3 3.9 0.0 n/a 1.3 0.0 0.2 0.0 n/a n/a 7 2
Glycine (g) 0.4 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.0 8.9 0.2 n/a 0.8 0.7 0.1 0.4 0.7 n/a 19 5
Isoleucine (g) 0.4 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.6 1.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 170.1 261.1 13.1 n/a 32.8 5.7 7.0 0.0 14.2 n/a 504 126
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 1.7 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 52.5 0.0 n/a 53 13
Niacin (mg) 5.0 12.0 0.5 n/a 1.8 0.1 0.1 0.0 0.3 n/a 20 5
Pantothenic acid (mg) 1.5 3.4 0.2 n/a 0.3 0.0 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 258.5 647.0 20.2 n/a 71.5 6.6 20.3 0.0 4.3 n/a 1,028 257
Phytosterols n/a 56.8 n/a n/a 20.9 0.6 10.5 159.0 20.6 n/a 268 67
Polyunsaturated Fat (g) 0.8 0.5 0.0 n/a 0.2 0.0 0.0 7.6 0.1 n/a 9 2
Potassium (mg) 1,435.6 4,778.4 238.1 n/a 706.3 63.2 102.2 0.7 17.2 n/a 7,342 1,835
Proline (g) 0.5 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 12.5 22.9 0.8 n/a 2.6 0.3 0.8 0.0 1.0 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.0 n/a 0.1 0.0 0.0 9.9 0.1 n/a 11 3
Selenium (mcg) 4.1 3.4 0.1 n/a 0.0 0.0 0.4 0.0 0.5 n/a 8 2
Serine (g) 0.7 0.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 40.8 68.1 1.2 n/a 14.9 6.4 2.8 1.4 1,274.5 n/a 1,410 353
Starch (g) 6.0 175.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 181 45
Sucrose (g) 2.4 1.9 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 5 1
Sugar (g) 22.2 8.9 10.0 n/a 7.8 0.1 3.0 0.0 0.2 n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.8 0.1 0.0 n/a 1.6 0.1 0.0 10.3 0.4 n/a 15 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.1 0.0 0.6 n/a n/a 1 0
Total Fat (g) 1.5 1.0 0.2 n/a 0.6 0.1 0.1 71.9 0.4 n/a 76 19
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 1.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 4,694.7 22.7 238.1 n/a 2,482.3 960.3 1.4 0.0 59.3 n/a 8,459 2,115
Vitamin A, RAE (mcg) 238.1 0.0 11.9 n/a 125.2 48.0 0.0 0.0 3.0 n/a 426 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 3.3 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 83.0 223.6 59.5 n/a 40.8 15.2 5.2 0.0 1.8 n/a 429 107
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 614.5 900.5 105.1 n/a 281.7 10.0 62.4 0.0 36.1 n/a 2,010 503
Zinc (mg) 1.6 3.3 0.1 n/a 0.5 0.1 0.1 0.0 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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