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Nutritional Facts: Fried Parsnip Ribbons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,744g)
canola oil
1 3/4 lbs (796g)
parsnips
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
Total 1 serving
Alcohol (g) 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 7.8 n/a n/a 8 1
Beta-sitosterol (mg) 7,202.7 n/a n/a n/a 7,203 720
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 286.6 n/a n/a 287 29
Calories 15,417.0 597.0 n/a n/a 16,014 1,601
Calories (kj) 64,510.6 2,499.5 n/a n/a 67,010 6,701
Campesterol (mg) 4,203.0 n/a n/a n/a 4,203 420
Carbohydrates (g) 0.0 143.2 n/a n/a 143 14
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 1.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 39.0 n/a n/a 39 4
Folate (mcg) 0.0 533.3 n/a n/a 533 53
Folate, DFE (mcg) 0.0 533.3 n/a n/a 533 53
Folate, food (mcg) 0.0 533.3 n/a n/a 533 53
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 4.7 n/a n/a 5 0
Magnesium (mg) 0.0 230.8 n/a n/a 231 23
Manganese (mg) 0.0 4.5 n/a n/a 4 0
Monounsaturated Fat (g) 1,103.5 0.9 n/a n/a 1,104 110
Niacin (mg) 0.0 5.6 n/a n/a 6 1
Pantothenic acid (mg) 0.0 4.8 n/a n/a 5 0
Phosphorus (mg) 0.0 565.2 n/a n/a 565 57
Polyunsaturated Fat (g) 490.8 0.4 n/a n/a 491 49
Potassium (mg) 0.0 2,985.0 n/a n/a 2,985 299
Protein (g) 0.0 9.6 n/a n/a 10 1
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 128.4 0.4 n/a n/a 129 13
Selenium (mcg) 0.0 14.3 n/a n/a 14 1
Sodium (mg) 0.0 79.6 n/a n/a 80 8
Stigmasterol (mg) 52.3 n/a n/a n/a 52 5
Sugar (g) 0.0 38.2 n/a n/a 38 4
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 304.5 11.9 n/a n/a 316 32
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 17.3 n/a n/a n/a 17 2
Tocopherol, gamma (mg) 476.8 n/a n/a n/a 477 48
Total Fat (g) 1,744.0 2.4 n/a n/a 1,746 175
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 6.9 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.7 n/a n/a 1 0
Vitamin C (mg) 0.0 135.3 n/a n/a 135 14
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 633.1 n/a n/a 633 63
Zinc (mg) 0.0 4.7 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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