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    Nutritional Facts: Fried Parsnip Ribbons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,744g)
    canola oil
    1 3/4 lbs (796g)
    parsnips
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Ash (g) 0.0 7.8 n/a n/a 8 1
    Beta-sitosterol (mg) 7,202.7 n/a n/a n/a 7,203 720
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 286.6 n/a n/a 287 29
    Calories 15,417.0 597.0 n/a n/a 16,014 1,601
    Calories (kj) 64,510.6 2,499.5 n/a n/a 67,010 6,701
    Campesterol (mg) 4,203.0 n/a n/a n/a 4,203 420
    Carbohydrates (g) 0.0 143.2 n/a n/a 143 14
    Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 1.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 39.0 n/a n/a 39 4
    Folate (mcg) 0.0 533.3 n/a n/a 533 53
    Folate, DFE (mcg) 0.0 533.3 n/a n/a 533 53
    Folate, food (mcg) 0.0 533.3 n/a n/a 533 53
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 4.7 n/a n/a 5 0
    Magnesium (mg) 0.0 230.8 n/a n/a 231 23
    Manganese (mg) 0.0 4.5 n/a n/a 4 0
    Monounsaturated Fat (g) 1,103.5 0.9 n/a n/a 1,104 110
    Niacin (mg) 0.0 5.6 n/a n/a 6 1
    Pantothenic acid (mg) 0.0 4.8 n/a n/a 5 0
    Phosphorus (mg) 0.0 565.2 n/a n/a 565 57
    Polyunsaturated Fat (g) 490.8 0.4 n/a n/a 491 49
    Potassium (mg) 0.0 2,985.0 n/a n/a 2,985 299
    Protein (g) 0.0 9.6 n/a n/a 10 1
    Retinol (mcg) 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.4 n/a n/a 0 0
    Saturated Fat (g) 128.4 0.4 n/a n/a 129 13
    Selenium (mcg) 0.0 14.3 n/a n/a 14 1
    Sodium (mg) 0.0 79.6 n/a n/a 80 8
    Stigmasterol (mg) 52.3 n/a n/a n/a 52 5
    Sugar (g) 0.0 38.2 n/a n/a 38 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 304.5 11.9 n/a n/a 316 32
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 17.3 n/a n/a n/a 17 2
    Tocopherol, gamma (mg) 476.8 n/a n/a n/a 477 48
    Total Fat (g) 1,744.0 2.4 n/a n/a 1,746 175
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
    TransFatty acids (g) 6.9 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.7 n/a n/a 1 0
    Vitamin C (mg) 0.0 135.3 n/a n/a 135 14
    Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 633.1 n/a n/a 633 63
    Zinc (mg) 0.0 4.7 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fried Parsnip Ribbons.


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