Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (158g) pure maple syrup |
2 tablespoons (40g) maple syrup |
6 tablespoons (85g) butter |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
7 tablespoons (99g) butter |
1/2 teaspoon (3g) salt |
1 1/2 cups (164g) pecans |
4 lbs (1,816g) sweet potatoes |
1 to taste (0g) boiling water |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.7 | 0.2 | 1.8 | 0.3 | 0.5 | 2.1 | 3.0 | 2.4 | 18.0 | n/a | 18.0 | 47 | 8 |
| Aspartic acid | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1.5 | 6.9 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | 4.0 | n/a | 145.5 | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 160.7 | 40.8 | 20.4 | 9.4 | 91.3 | 23.9 | 0.7 | 114.5 | 544.8 | n/a | 4.3 | 1,011 | 168 |
| Calories | 409.5 | 104.0 | 610.9 | 227.5 | 418.0 | 712.7 | 0.0 | 1,129.8 | 1,561.8 | n/a | 0.0 | 5,174 | 862 |
| Calories (kj) | 1,713.6 | 435.2 | 2,555.1 | 951.9 | 1,749.0 | 2,981.0 | 0.0 | 4,723.5 | 6,519.4 | n/a | 0.0 | 21,629 | 3,605 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 105.6 | 26.8 | 0.1 | 47.7 | 107.9 | 0.1 | 0.0 | 22.7 | 365.4 | n/a | 0.0 | 676 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 397 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 2.7 | n/a | 0.0 | 5 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 15.7 | 54.5 | n/a | 0.0 | 72 | 12 |
| Folate (mcg) | 0.0 | 0.0 | 2.6 | 114.4 | 1.1 | 3.0 | 0.0 | 36.0 | 199.8 | n/a | 0.0 | 357 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.6 | 181.9 | 1.1 | 3.0 | 0.0 | 36.0 | 199.8 | n/a | 0.0 | 424 | 71 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.6 | 18.1 | 1.1 | 3.0 | 0.0 | 36.0 | 199.8 | n/a | 0.0 | 260 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 16 |
| Fructose (g) | 0.8 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 12.7 | n/a | n/a | 15 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 0.6 | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 17.4 | n/a | n/a | 22 | 4 |
| Glutamic acid | n/a | n/a | 0.2 | 2.2 | n/a | 0.2 | 0.0 | 3.0 | 2.8 | n/a | 0.0 | 8 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 4.1 | 11.1 | n/a | 0.1 | 19 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1.0 | 1.7 | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 33.1 | 8.4 | 1.7 | 13.8 | 9.9 | 2.0 | 0.0 | 197.8 | 454.0 | n/a | 0.2 | 721 | 120 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7.4 | 4.7 | n/a | 0.0 | 18 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 17.9 | 0.1 | 0.0 | 20.9 | 0.0 | 66.7 | 0.0 | n/a | 0.0 | 106 | 18 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 1.9 | 10.1 | n/a | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 14.5 | n/a | 0.0 | 17 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 3.2 | 0.8 | 20.4 | 67.5 | 4.4 | 23.9 | 0.0 | 452.9 | 853.5 | n/a | 0.0 | 1,427 | 238 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 166.8 | 217.9 | n/a | 0.0 | 385 | 64 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 3.0 | 0.0 | 35.3 | 0.3 | n/a | 0.0 | 42 | 7 |
| Potassium (mg) | 333.9 | 84.8 | 20.4 | 66.9 | 146.3 | 23.9 | 0.2 | 670.4 | 6,119.9 | n/a | 1.4 | 7,468 | 1,245 |
| Proline | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.7 | 6.5 | 0.1 | 0.8 | 0.0 | 15.0 | 28.5 | n/a | 0.0 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,239 | 206 |
| Riboflavin (mg) | 2.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 43.8 | 0.1 | 0.0 | 51.1 | 0.0 | 10.1 | 0.3 | n/a | 0.0 | 105 | 18 |
| Selenium (mcg) | 0.9 | 0.2 | 0.9 | 21.2 | 1.3 | 1.0 | 0.0 | 6.2 | 10.9 | n/a | 0.0 | 43 | 7 |
| Serine | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 18.9 | 4.8 | 608.3 | 1.3 | 30.8 | 709.7 | 1,162.7 | 0.0 | 998.8 | n/a | 6,976.4 | 10,512 | 1,752 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 229.7 | n/a | n/a | 230 | 38 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 91.9 | 23.3 | n/a | n/a | 104.0 | n/a | n/a | 6.4 | 45.8 | n/a | n/a | 271 | 45 |
| Sugar (g) | 95.2 | 24.2 | 0.1 | 0.2 | 106.7 | 0.1 | 0.0 | 6.5 | 75.9 | n/a | 0.0 | 309 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | n/a | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 4.7 | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 40.0 | 0.0 | n/a | n/a | 40 | 7 |
| Total Fat (g) | 0.1 | 0.0 | 69.1 | 0.6 | 0.0 | 80.6 | 0.0 | 117.7 | 0.9 | n/a | 0.0 | 269 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 1.6 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 2,484.0 | 0.0 | 91.6 | 257,635.9 | n/a | 0.0 | 262,341 | 43,723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 679.9 | 0.0 | 4.9 | 12,875.4 | n/a | 0.0 | 14,143 | 2,357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 43.6 | n/a | 0.0 | 45 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111 | 18 |
| Water (g) | 51.0 | 13.0 | 13.5 | 7.5 | 1.5 | 15.8 | 0.0 | 5.8 | 1,403.4 | n/a | 0.0 | 1,511 | 252 |
| Zinc (mg) | 2.3 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 7.4 | 5.4 | n/a | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.