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Nutritional Facts: Pumpkin Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1 cup (200g)
sugar
1 cup (0g)
Splenda granular
1/2 tablespoon (4g)
ground cinnamon
3/4 teaspoon (1g)
ground ginger
3/4 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (368g)
canned pumpkin
2 large (100g)
eggs
1/4 cup (64g)
applesauce
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.8 0.0 0.1 3 0
Ash (g) 1.0 1.4 0.0 n/a 0.1 0.1 0.1 0.0 1.7 3.0 2.1 1.1 0.1 0.4 11 1
Aspartic acid (g) 1.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 1.3 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 30.6 2.0 n/a 39.1 1.5 9.4 2.0 0.0 0.7 95.6 56.0 2.6 8.9 281 19
Calories 796.3 306.0 774.0 n/a 9.6 4.5 3.7 5.8 0.0 0.0 125.0 143.0 48.5 84.4 2,301 153
Calories (kj) 3,331.6 1,281.6 3,236.0 n/a 40.4 19.0 15.7 24.2 0.0 0.0 521.9 599.0 202.7 355.2 9,627 642
Carbohydrates (g) 166.9 64.8 200.0 n/a 3.1 1.0 1.0 0.5 0.0 0.0 29.7 0.7 12.7 21.4 502 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 25
Copper (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1 0
Cystine (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 5.9 9.6 0.0 n/a 2.1 0.2 0.3 0.2 0.0 0.0 10.7 0.0 0.8 3.6 33 2
Folate (mcg) 56.9 39.6 0.0 n/a 0.2 0.2 0.5 0.8 0.0 0.0 44.1 47.0 0.6 8.9 199 13
Folate, DFE (mcg) 56.9 39.6 0.0 n/a 0.2 0.2 0.5 0.8 0.0 0.0 44.1 47.0 0.6 8.9 199 13
Folate, food (mcg) 56.9 39.6 0.0 n/a 0.2 0.2 0.5 0.8 0.0 0.0 44.1 47.0 0.6 8.9 199 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7.4 7 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 7.2 8 1
Glutamic acid (g) 7.6 3.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 1.7 0.0 0.1 14 1
Glycine (g) 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 2 0
Histidine (g) 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 3.2 0.1 n/a 0.3 0.3 0.1 0.0 0.0 0.0 5.1 1.8 0.2 0.4 14 1
Isoleucine (g) 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1.1 0.0 0.1 4 0
Lysine (g) 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.9 0.0 0.0 2 0
Magnesium (mg) 48.1 123.3 0.0 n/a 2.3 2.9 1.9 2.0 0.0 0.0 84.5 12.0 1.9 8.9 288 19
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 3.7 0.0 n/a 0.7 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 7 0
Methionine (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.1 4 0
Niacin (mg) 2.7 4.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.6 10 1
Pantothenic acid (mg) 1.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 1.5 0.0 0.2 5 0
Phenylalanine (g) 1.1 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 3 0
Phosphorus (mg) 236.3 321.3 0.0 n/a 2.5 2.3 1.6 2.3 0.0 0.0 128.6 198.0 4.5 17.8 915 61
Phytosterols n/a n/a n/a n/a 1.0 1.1 0.9 0.7 n/a 0.0 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.9 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.2 4 0
Potassium (mg) 234.1 326.7 4.0 n/a 16.8 17.8 14.9 3.9 0.0 0.2 757.1 138.0 38.9 114.0 1,666 111
Proline (g) 2.6 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.5 0.0 0.0 5 0
Protein (g) 22.6 11.9 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 4.0 12.6 0.1 1.1 53 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 11
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 3.1 0.0 0.0 5 0
Selenium (mcg) 74.2 55.6 1.2 n/a 0.1 0.8 0.0 0.0 0.0 0.0 1.5 30.7 0.2 0.1 164 11
Serine (g) 1.1 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1.0 0.0 0.0 3 0
Sodium (mg) 4.4 1.8 2.0 n/a 0.4 0.4 1.1 0.2 1,258.6 1,162.7 885.7 142.0 17.9 1.5 3,479 232
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 52 3
Sucrose n/a 0.3 199.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 200 13
Sugar (g) 0.6 0.4 199.6 n/a 0.1 0.0 n/a 0.3 0.0 0.0 12.1 0.4 n/a 14.7 228 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3.9 1.1 n/a 0.8 7 0
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 1.7 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.5 3 0
Total Fat (g) 2.1 2.3 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 1.0 9.5 0.1 0.5 16 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.7 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.5 0.0 0.0 2 0
Valine (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 8.1 0.0 n/a 11.5 0.4 7.7 1.1 0.0 0.0 57,194.0 540.0 7.0 79.9 57,850 3,857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 0.4 0.1 0.0 0.0 2,859.2 160.0 0.6 4.4 3,025 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.0 15.4 0.0 1.1 14.4 32 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 5
Water (g) 26.1 9.7 0.0 n/a 0.4 0.1 0.1 0.1 0.0 0.0 330.6 76.2 50.7 124.6 619 41
Zinc (mg) 1.5 2.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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