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Nutritional Facts: Carolina Crispy Buttermilk Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (976g)
whole milk
1 to taste (0g)
kosher salt
1/2 cup (100g)
sugar
8 lbs (2,344g)
roasting chickens
2 cups (490g)
buttermilk
2 large (100g)
eggs
1 teaspoon (2g)
sweet paprika
1 teaspoon (5g)
hot sauce
1/2 teaspoon (1g)
fresh ground pepper
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (7g)
baking soda
5 cups (625g)
all-purpose flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.0 n/a n/a 23.6 0.6 0.7 0.0 0.0 0.0 n/a n/a 2.1 n/a 28 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 25.3 0.6 0.8 0.0 0.0 0.0 n/a n/a 2.6 n/a 30 5
Ash (g) 6.5 n/a 0.0 20.4 4.4 1.1 0.2 0.3 0.1 6.6 2.5 2.9 n/a 45 8
Aspartic acid (g) 2.3 n/a n/a 35.8 1.3 1.3 0.1 0.0 0.0 n/a n/a 2.7 n/a 44 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,102.9 n/a 1.0 234.4 568.4 56.0 5.3 0.4 5.1 677.5 0.0 93.8 n/a 2,745 457
Calories 595.4 n/a 387.0 5,063.0 196.0 143.0 6.5 0.5 2.9 4.7 0.0 2,275.0 n/a 8,674 1,446
Calories (kj) 2,488.8 n/a 1,618.0 21,189.8 828.1 599.0 27.2 2.2 12.1 19.6 0.0 9,518.8 n/a 36,303 6,051
Carbohydrates (g) 46.8 n/a 100.0 0.0 23.5 0.7 1.2 0.1 0.7 2.2 0.0 476.9 n/a 652 109
Cholesterol (mg) 97.6 n/a 0.0 1,711.1 19.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,200 367
Copper (mg) 0.2 n/a 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Cystine (g) 0.2 n/a n/a 5.4 0.2 0.3 0.0 0.0 0.0 n/a n/a 1.4 n/a 7 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 16.9 n/a 18 3
Folate (mcg) 48.8 n/a 0.0 140.6 24.5 47.0 1.1 0.3 0.2 0.0 0.0 162.5 n/a 425 71
Folate, DFE (mcg) 48.8 n/a 0.0 140.6 24.5 47.0 1.1 0.3 0.2 0.0 0.0 162.5 n/a 425 71
Folate, food (mcg) 48.8 n/a 0.0 140.6 24.5 47.0 1.1 0.3 0.2 0.0 0.0 162.5 n/a 425 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.2 n/a n/a 58.6 3.2 1.7 0.1 0.0 0.0 n/a n/a 21.7 n/a 91 15
Glycine (g) 0.7 n/a n/a 26.5 0.4 0.4 0.0 0.0 0.0 n/a n/a 2.3 n/a 30 5
Histidine (g) 0.7 n/a n/a 11.7 0.5 0.3 0.0 0.0 0.0 n/a n/a 1.4 n/a 15 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.1 23.7 0.2 1.8 0.5 0.0 0.1 1.0 0.0 7.3 n/a 35 6
Isoleucine (g) 1.6 n/a n/a 19.9 1.0 0.7 0.0 0.0 0.0 n/a n/a 2.2 n/a 25 4
Lactose (g) 49.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 49 8
Leucine (g) 2.5 n/a n/a 29.2 1.6 1.1 0.0 0.0 0.0 n/a n/a 4.4 n/a 39 6
Lysine (g) 1.3 n/a n/a 32.6 1.4 0.9 0.0 0.0 0.0 n/a n/a 1.4 n/a 38 6
Magnesium (mg) 97.6 n/a 0.0 445.4 53.9 12.0 4.1 0.2 2.0 3.6 0.0 137.5 n/a 756 126
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.3 n/a 5 1
Methionine (g) 0.7 n/a n/a 10.6 0.4 0.4 0.0 0.0 0.0 n/a n/a 1.1 n/a 13 2
Monounsaturated Fat (g) 7.9 n/a 0.0 155.6 1.2 3.7 0.0 0.0 0.0 0.0 0.0 0.5 n/a 169 28
Niacin (mg) 0.9 n/a 0.0 154.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 7.8 n/a 163 27
Pantothenic acid (mg) 3.6 n/a 0.0 20.7 1.3 1.5 0.1 0.0 0.0 0.0 0.0 2.7 n/a 30 5
Phenylalanine (g) 1.4 n/a n/a 15.6 0.9 0.7 0.0 0.0 0.0 n/a n/a 3.3 n/a 22 4
Phosphorus (mg) 819.8 n/a 0.0 3,891.0 436.1 198.0 7.2 0.5 1.8 912.5 0.0 675.0 n/a 6,942 1,157
Phytosterols n/a n/a n/a n/a n/a n/a 4.0 n/a 1.1 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.9 n/a 0.0 79.7 0.2 1.9 0.2 0.0 0.0 0.0 0.0 2.6 n/a 86 14
Potassium (mg) 1,288.3 n/a 2.0 4,594.2 739.9 138.0 52.4 6.8 15.3 0.5 0.0 668.8 n/a 7,506 1,251
Proline (g) 3.3 n/a n/a 19.7 1.6 0.5 0.1 0.0 0.0 n/a n/a 7.5 n/a 33 5
Protein (g) 30.7 n/a 0.0 401.8 16.2 12.6 0.3 0.0 0.1 0.0 0.0 64.6 n/a 526 88
Retinol (mcg) 439.2 n/a 0.0 890.7 63.7 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,554 259
Riboflavin (mg) 1.6 n/a 0.0 2.7 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Saturated Fat (g) 18.2 n/a 0.0 106.2 2.7 3.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 131 22
Selenium (mcg) 36.1 n/a 0.6 358.6 9.8 30.7 0.1 0.0 0.1 0.0 0.0 211.9 n/a 648 108
Serine (g) 1.0 n/a n/a 14.2 0.8 1.0 0.0 0.0 0.0 n/a n/a 3.2 n/a 20 3
Sodium (mg) 419.7 n/a 1.0 1,593.9 514.5 142.0 1.6 124.2 0.2 726.2 1,887.8 12.5 n/a 5,424 904
Sucrose (g) 0.0 n/a 99.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 100 17
Sugar (g) 49.3 n/a 99.8 0.0 23.5 0.4 0.2 0.1 0.0 0.0 0.0 1.7 n/a 175 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3 0
Threonine (g) 1.4 n/a n/a 16.5 0.8 0.6 0.0 0.0 0.0 n/a n/a 1.8 n/a 21 4
Tocopherol, alpha (mg) 0.7 n/a 0.0 7.0 0.2 1.1 0.7 0.0 0.0 0.0 0.0 0.4 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.5 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 31.7 n/a 0.0 371.5 4.3 9.5 0.3 0.0 0.0 0.0 0.0 6.1 n/a 424 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 4.5 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.8 n/a 6 1
Tyrosine (g) 1.4 n/a n/a 12.9 0.7 0.5 0.0 0.0 0.0 n/a n/a 2.0 n/a 17 3
Valine (g) 1.8 n/a n/a 19.5 1.2 0.9 0.0 0.0 0.0 n/a n/a 2.6 n/a 26 4
Vitamin A, IU (IU) 1,581.1 n/a 0.0 3,070.6 230.3 540.0 1,132.8 7.6 6.3 0.0 0.0 0.0 n/a 6,569 1,095
Vitamin A, RAE (mcg) 449.0 n/a 0.0 890.7 68.6 160.0 56.6 0.4 0.3 0.0 0.0 0.0 n/a 1,626 271
Vitamin B-12 (mcg) 4.4 n/a 0.0 7.3 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin B-6 (mg) 0.4 n/a 0.0 7.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 9 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 4.9 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin D (IU) 497.8 n/a 0.0 n/a 4.9 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 585 97
Water (g) 860.1 n/a 0.0 1,535.3 441.6 76.2 0.3 4.2 0.1 0.4 0.0 74.5 n/a 2,993 499
Zinc (mg) 3.6 n/a 0.0 25.1 2.1 1.3 0.1 0.0 0.0 0.0 0.0 4.4 n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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