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    Nutritional Facts: Yorkshire Parkin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (124g)
    butter
    125 g (138g)
    golden syrup
    125 g (125g)
    black treacle
    125 g (125g)
    sugar
    250 g (312g)
    plain flour
    250 g (250g)
    oatmeal
    1 pinch (0g)
    salt
    4 teaspoons (7g)
    ground ginger
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (5g)
    baking soda
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 1.0 1.4 0.0 0.0 0.0 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 1.3 2.1 0.0 0.1 0.0 n/a 0.4 4 0
    Ash (g) 2.6 0.3 4.1 0.0 1.5 4.4 0.4 0.4 0.2 1.7 0.5 16 2
    Aspartic acid (g) 0.1 n/a n/a n/a 1.4 3.0 0.0 0.1 0.0 n/a 0.7 5 1
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.8 17.9 256.3 1.3 46.9 130.0 0.1 8.2 52.4 0.0 28.0 571 71
    Calories 890.9 389.1 362.5 483.8 1,137.5 947.5 0.0 24.1 12.9 0.0 71.5 4,320 540
    Calories (kj) 3,726.3 1,625.3 1,516.3 2,022.5 4,759.4 3,965.1 0.0 101.1 54.1 0.0 299.5 18,069 2,259
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 105.6 93.4 125.0 238.5 169.3 0.0 5.2 4.2 0.0 0.4 741 93
    Cholesterol (mg) 267.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 453 57
    Copper (mg) 0.0 0.0 0.6 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.7 1.1 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 25.3 0.0 1.0 2.8 0.0 0.0 37 5
    Folate (mcg) 3.7 0.0 0.0 0.0 571.9 80.0 0.0 0.9 0.3 0.0 23.5 680 85
    Folate, DFE (mcg) 3.7 0.0 0.0 0.0 909.4 80.0 0.0 0.9 0.3 0.0 23.5 1,018 127
    Folate, food (mcg) 3.7 0.0 0.0 0.0 90.6 80.0 0.0 0.9 0.3 0.0 23.5 199 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 481.2 0.0 0.0 0.0 0.0 0.0 0.0 481 60
    Fructose n/a n/a 16.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 16 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 14.9 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.2 15 2
    Glutamic acid (g) 0.2 n/a n/a n/a 10.9 7.1 0.0 0.1 0.0 n/a 0.8 19 2
    Glycine (g) 0.0 n/a n/a n/a 1.2 1.6 0.0 0.0 0.0 n/a 0.2 3 0
    Histidine (g) 0.0 n/a n/a n/a 0.7 0.7 0.0 0.0 0.0 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 5.9 0.1 14.5 10.6 0.0 1.4 0.4 0.0 0.9 34 4
    Isoleucine (g) 0.1 n/a n/a n/a 1.1 1.3 0.0 0.0 0.0 n/a 0.3 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 2.2 2.5 0.0 0.0 0.0 n/a 0.5 5 1
    Lysine (g) 0.1 n/a n/a n/a 0.7 1.6 0.0 0.0 0.0 n/a 0.5 3 0
    Magnesium (mg) 2.5 1.4 302.5 0.0 68.7 345.0 0.0 15.4 3.1 0.0 6.0 745 93
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.9 0.0 2.1 9.1 0.0 2.4 0.9 0.0 0.0 16 2
    Methionine (g) 0.0 n/a n/a n/a 0.6 0.5 0.0 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 26.1 0.0 0.0 0.0 0.3 5.0 0.0 0.0 0.0 0.0 1.8 33 4
    Niacin (mg) 0.1 0.0 1.2 0.0 18.4 2.8 0.0 0.7 0.1 0.0 0.0 23 3
    Pantothenic acid (mg) 0.1 0.0 1.0 0.0 1.4 2.8 0.0 0.0 0.0 0.0 0.8 6 1
    Phenylalanine (g) 0.1 n/a n/a n/a 1.6 1.7 0.0 0.0 0.0 n/a 0.3 4 0
    Phosphorus (mg) 29.8 0.0 38.8 0.0 337.5 1,025.0 0.0 12.1 3.3 0.0 99.0 1,546 193
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 6.0 1.4 n/a n/a 7 1
    Polyunsaturated Fat (g) 3.8 0.0 0.1 0.0 1.3 5.8 0.0 0.1 0.0 0.0 1.0 12 1
    Potassium (mg) 29.8 1.4 1,830.0 2.5 334.4 905.0 0.0 95.0 22.5 0.0 69.0 3,290 411
    Proline (g) 0.1 n/a n/a n/a 3.7 1.1 0.0 0.0 0.0 n/a 0.3 5 1
    Protein (g) 1.1 0.0 0.0 0.0 32.3 32.9 0.0 0.6 0.2 0.0 6.3 73 9
    Retinol (mcg) 833.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 914 114
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 63.8 0.0 0.0 0.0 0.5 2.8 0.0 0.2 0.0 0.0 1.6 69 9
    Selenium (mcg) 1.2 1.0 22.3 0.8 105.9 72.3 0.0 4.0 0.2 0.0 15.4 223 28
    Serine (g) 0.1 n/a n/a n/a 1.6 1.8 0.0 0.0 0.0 n/a 0.5 4 0
    Sodium (mg) 887.1 85.3 46.3 1.3 6.2 15.0 155.0 1.9 0.5 1,258.6 71.0 2,528 316
    Starch n/a n/a n/a n/a n/a 144.8 n/a n/a n/a n/a n/a 145 18
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 36.8 124.8 n/a 2.5 n/a 0.0 0.0 n/a 0.0 164 20
    Sugar (g) 0.1 36.8 69.4 124.8 0.8 2.5 0.0 0.2 0.1 0.0 0.2 235 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 2.5 1.2 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 n/a n/a n/a 0.9 1.0 0.0 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.2 1.1 0.0 0.0 0.1 0.0 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.2 0.3 n/a 0.2 0.5 n/a 0.3 2 0
    Total Fat (g) 100.8 0.3 0.1 0.0 3.1 16.3 0.0 0.3 0.1 0.0 4.8 126 16
    Trans-monoenoic Fat (g) 3.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 0
    TransFatty acids (g) 4.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 1.0 1.0 0.0 0.0 0.0 n/a 0.2 2 0
    Valine (g) 0.1 n/a n/a n/a 1.3 1.7 0.0 0.0 0.0 n/a 0.4 4 0
    Vitamin A, IU (IU) 3,105.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 15.4 0.0 270.0 3,393 424
    Vitamin A, RAE (mcg) 849.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 80.0 931 116
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.8 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
    Vitamin D (IU) 74.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 116 14
    Water (g) 19.7 31.4 27.3 0.0 37.2 27.1 0.0 0.7 0.6 0.0 38.1 182 23
    Zinc (mg) 0.1 0.6 0.4 0.0 2.2 9.1 0.0 0.3 0.1 0.0 0.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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