Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (406g) flour |
5 teaspoons (9g) ginger powder |
3 teaspoons (14g) baking soda |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (2g) salt |
1 cup (337g) light molasses |
1 1/4 cups (250g) sugar |
1/4 cup (58g) sour cream |
2 large (100g) eggs |
3 teaspoons (13g) vanilla |
1 cup (237g) boiling water |
1 cup (218g) vegetable oil |
1 to taste (0g) whipped cream |
1 to taste (0g) caramel topping |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Arginine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.5 | 5.1 | 0.2 | 1.5 | 11.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 22 | 2 |
| Aspartic acid (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.9 | 10.3 | 0.0 | 52.4 | 0.4 | 690.9 | 2.5 | 63.3 | 56.0 | 1.4 | 7.1 | 0.0 | n/a | n/a | 945 | 79 |
| Calories | 1,478.8 | 30.2 | 0.0 | 12.9 | 0.0 | 977.3 | 967.5 | 111.0 | 143.0 | 36.3 | 0.0 | 1,927.1 | n/a | n/a | 5,684 | 474 |
| Calories (kj) | 6,187.2 | 126.4 | 0.0 | 54.1 | 0.0 | 4,087.8 | 4,045.0 | 465.2 | 599.0 | 151.8 | 0.0 | 8,063.8 | n/a | n/a | 23,780 | 1,982 |
| Carbohydrates (g) | 310.0 | 6.4 | 0.0 | 4.2 | 0.0 | 251.8 | 250.0 | 1.7 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | 826 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 402 | 33 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 1.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Folate (mcg) | 743.4 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 796 | 66 |
| Folate, DFE (mcg) | 1,182.2 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,235 | 103 |
| Folate, food (mcg) | 117.8 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 47.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 170 | 14 |
| Folic acid (mcg) | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 626 | 52 |
| Fructose | n/a | 0.2 | n/a | 0.1 | n/a | 43.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.1 | n/a | 40.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Glutamic acid (g) | 14.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Glycine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.9 | 1.8 | 0.0 | 0.4 | 0.0 | 15.9 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 3 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 89.4 | 19.3 | 0.0 | 3.1 | 0.0 | 815.5 | 0.0 | 5.8 | 12.0 | 1.5 | 2.4 | 0.0 | n/a | n/a | 949 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 3.0 | 0.0 | 0.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 3.7 | 0.0 | 0.0 | 60.1 | n/a | n/a | 67 | 6 |
| Niacin (mg) | 24.0 | 0.9 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 438.8 | 15.1 | 0.0 | 3.3 | 0.0 | 104.5 | 0.0 | 66.1 | 198.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 827 | 69 |
| Phytosterols | n/a | 7.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 2,119 | 177 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 119.2 | n/a | n/a | 124 | 10 |
| Potassium (mg) | 434.7 | 118.8 | 0.0 | 22.5 | 0.1 | 4,933.7 | 5.0 | 81.1 | 138.0 | 18.6 | 2.4 | 0.0 | n/a | n/a | 5,755 | 480 |
| Proline (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 42.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 260 | 22 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 3.1 | 0.0 | 0.0 | 28.2 | n/a | n/a | 39 | 3 |
| Selenium (mcg) | 137.7 | 5.0 | 0.0 | 0.2 | 0.0 | 60.0 | 1.5 | 1.5 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 237 | 20 |
| Serine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 8.1 | 2.4 | 3,775.7 | 0.5 | 581.4 | 124.7 | 2.5 | 46.0 | 142.0 | 1.1 | 7.1 | 0.0 | n/a | n/a | 4,692 | 391 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 99.1 | 249.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 349 | 29 |
| Sugar (g) | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 187.0 | 249.5 | 2.0 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 442 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 31.2 | n/a | n/a | 33 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 11.3 | 9.5 | 0.0 | 0.0 | 218.0 | n/a | n/a | 244 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 358.2 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 916 | 76 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 101.2 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 262 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 90 | 8 |
| Water (g) | 48.4 | 0.9 | 0.0 | 0.6 | 0.0 | 73.7 | 0.1 | 42.8 | 76.2 | 6.6 | 236.8 | 0.0 | n/a | n/a | 486 | 41 |
| Zinc (mg) | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.