Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) powdered sugar |
1/2 cup (129g) peanut butter |
3 cups (732g) milk |
2/3 cup (133g) sugar |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
4 tablespoons (32g) cornstarch |
3 (46g) egg yolks |
1 teaspoon (4g) vanilla |
9 inches (194g) pie shells |
9 ounces (255g) Cool Whip |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 3.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 4.1 | 5.3 | 0.0 | 0.6 | 3.0 | 0.0 | 0.8 | 0.0 | 2.9 | 0.5 | 17 | 3 |
| Aspartic acid | n/a | 3.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 55.5 | 871.1 | 1.3 | 6.8 | 0.7 | 0.6 | 59.2 | 0.5 | 17.5 | 15.3 | 1,030 | 172 |
| Calories | 466.8 | 758.5 | 468.5 | 516.3 | 203.6 | 0.0 | 121.9 | 147.8 | 12.1 | 909.9 | 811.4 | 4,417 | 736 |
| Calories (kj) | 1,952.4 | 3,176.0 | 1,961.8 | 2,158.4 | 851.7 | 0.0 | 510.1 | 617.8 | 50.6 | 3,806.3 | 3,398.8 | 18,484 | 3,081 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.7 | 25.2 | 34.0 | 133.4 | 0.0 | 0.0 | 29.2 | 1.6 | 0.5 | 82.1 | 58.8 | 485 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 102.5 | 0.0 | 61.1 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 662 | 110 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.6 | 0.0 | 15 | 2 |
| Folate (mcg) | 0.0 | 95.5 | 36.6 | 0.0 | 0.9 | 0.0 | 0.0 | 67.0 | 0.0 | 137.7 | 0.0 | 338 | 56 |
| Folate, DFE (mcg) | 0.0 | 95.5 | 36.6 | 0.0 | 0.9 | 0.0 | 0.0 | 67.0 | 0.0 | 221.2 | 0.0 | 421 | 70 |
| Folate, food (mcg) | 0.0 | 95.5 | 36.6 | 0.0 | 0.9 | 0.0 | 0.0 | 67.0 | 0.0 | 19.4 | 0.0 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 118 | 20 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 6.5 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 3.7 | 0.7 | 17 | 3 |
| Glycine | n/a | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 3 | 1 |
| Histidine | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 2 | 0 |
| Iron (mg) | 0.1 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 5.0 | 0.3 | 10 | 2 |
| Isoleucine | n/a | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.3 | 6 | 1 |
| Lysine | n/a | 0.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.3 | 4 | 1 |
| Magnesium (mg) | 0.0 | 198.7 | 95.2 | 0.0 | 0.6 | 0.0 | 1.0 | 2.3 | 0.5 | 23.3 | 5.1 | 327 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 31.2 | 7.7 | 0.0 | 6.0 | 0.0 | 0.0 | 5.4 | 0.0 | 26.2 | 4.1 | 81 | 13 |
| Niacin (mg) | 0.0 | 17.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 461.8 | 680.8 | 0.0 | 6.8 | 0.0 | 4.2 | 179.0 | 0.3 | 116.4 | 20.4 | 1,470 | 245 |
| Phytosterols | n/a | 131.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 58.7 | 190 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 18.3 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 15.8 | 1.3 | 39 | 7 |
| Potassium (mg) | 2.4 | 837.2 | 1,105.3 | 2.7 | 6.8 | 0.2 | 1.0 | 50.0 | 6.2 | 114.5 | 45.9 | 2,172 | 362 |
| Proline | n/a | 1.8 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.4 | 6 | 1 |
| Protein (g) | 0.0 | 32.4 | 24.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 0.0 | 11.1 | 3.2 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 226.9 | 0.0 | 190.6 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 588 | 98 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 13.6 | 16.7 | 0.0 | 14.6 | 0.0 | 0.0 | 4.4 | 0.0 | 14.9 | 55.6 | 120 | 20 |
| Selenium (mcg) | 0.7 | 7.2 | 14.6 | 0.8 | 0.3 | 0.0 | 0.9 | 25.7 | 0.0 | 36.5 | 5.4 | 92 | 15 |
| Serine | n/a | 1.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.2 | 5 | 1 |
| Sodium (mg) | 2.4 | 592.1 | 358.7 | 1.3 | 202.8 | 1,162.7 | 2.9 | 22.0 | 0.4 | 935.1 | 63.8 | 3,344 | 557 |
| Starch (g) | 1.5 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.2 | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 144 | 24 |
| Sugar (g) | 117.4 | 11.9 | n/a | 133.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 58.8 | 322 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 11.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 2.4 | 16 | 3 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 12.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 0.0 | 65.0 | 26.8 | 0.0 | 23.0 | 0.0 | 0.0 | 12.2 | 0.0 | 59.8 | 64.6 | 251 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 3 | 1 |
| Valine | n/a | 1.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,010.2 | 0.0 | 709.7 | 0.0 | 0.0 | 661.9 | 0.0 | 0.0 | 364.9 | 2,747 | 458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 241.6 | 0.0 | 194.3 | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 17.9 | 629 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 117 | 20 |
| Water (g) | 0.3 | 2.3 | 641.9 | 0.0 | 4.5 | 0.0 | 2.7 | 24.0 | 2.2 | 38.2 | 128.1 | 844 | 141 |
| Zinc (mg) | 0.0 | 3.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.