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    Nutritional Facts: Field Greens With Roasted Bacon-Wrapped Pears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (96g)
    bacon
    3 large (690g)
    pears
    6 cups (0g)
    mixed salad greens
    2/3 cup (73g)
    pecans
    2/3 cup (67g)
    parmesan cheese
    1 to taste (0g)
    vinaigrette
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a 0.3 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 n/a 0.9 1.0 n/a 3 1
    Ash (g) 2.4 2.3 n/a 1.1 5.4 n/a 11 3
    Aspartic acid (g) 1.0 0.7 n/a 0.7 1.8 n/a 4 1
    Beta-sitosterol n/a n/a n/a 64.7 n/a n/a 65 16
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 5.8 62.1 n/a 50.9 739.7 n/a 858 215
    Calories 439.7 400.2 n/a 502.4 287.5 n/a 1,630 407
    Calories (kj) 1,841.3 1,669.8 n/a 2,100.4 1,203.9 n/a 6,815 1,704
    Campesterol n/a n/a n/a 3.6 n/a n/a 4 1
    Carbohydrates (g) 0.6 106.7 n/a 10.1 2.7 n/a 120 30
    Cholesterol (mg) 65.3 0.0 n/a 0.0 58.7 n/a 124 31
    Copper (mg) 0.1 0.6 n/a 0.9 0.2 n/a 2 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 21.4 n/a 7.0 0.0 n/a 28 7
    Folate (mcg) 1.9 48.3 n/a 16.0 6.7 n/a 73 18
    Folate, DFE (mcg) 1.9 48.3 n/a 16.0 6.7 n/a 73 18
    Folate, food (mcg) 1.9 48.3 n/a 16.0 6.7 n/a 73 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 43.0 n/a 0.0 0.1 n/a 43 11
    Galactose n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 19.0 n/a 0.0 0.1 n/a 19 5
    Glutamic acid (g) 1.6 0.2 n/a 1.3 5.8 n/a 9 2
    Glycine (g) 0.8 0.1 n/a 0.3 0.5 n/a 2 0
    Histidine (g) 0.4 0.0 n/a 0.2 0.7 n/a 1 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 1.2 n/a 1.8 0.6 n/a 4 1
    Isoleucine (g) 0.5 0.1 n/a 0.2 1.3 n/a 2 1
    Lactose n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.9 0.1 n/a 0.4 2.5 n/a 4 1
    Lysine (g) 0.9 0.1 n/a 0.2 2.0 n/a 3 1
    Magnesium (mg) 11.5 48.3 n/a 88.0 25.3 n/a 173 43
    Maltose n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 3.3 0.1 n/a 4 1
    Methionine (g) 0.2 0.0 n/a 0.1 0.7 n/a 1 0
    Monounsaturated Fat (g) 19.2 0.2 n/a 29.7 5.6 n/a 55 14
    Niacin (mg) 3.7 1.1 n/a 0.8 0.1 n/a 6 1
    Pantothenic acid (mg) 0.5 0.3 n/a 0.6 0.2 n/a 2 0
    Phenylalanine (g) 0.4 0.1 n/a 0.3 1.4 n/a 2 1
    Phosphorus (mg) 180.5 75.9 n/a 201.4 486.2 n/a 944 236
    Phytosterols n/a 55.2 n/a 74.2 n/a n/a 129 32
    Polyunsaturated Fat (g) 4.6 0.2 n/a 15.7 0.8 n/a 21 5
    Potassium (mg) 199.7 821.1 n/a 298.1 83.4 n/a 1,402 351
    Proline (g) 0.6 0.1 n/a 0.3 3.1 n/a 4 1
    Protein (g) 11.1 2.6 n/a 6.7 25.7 n/a 46 12
    Retinol (mcg) 10.6 0.0 n/a 0.0 148.7 n/a 159 40
    Riboflavin (mg) 0.1 0.2 n/a 0.1 0.3 n/a 1 0
    Saturated Fat (g) 14.4 0.0 n/a 4.5 11.5 n/a 30 8
    Selenium (mcg) 19.4 0.7 n/a 2.8 11.8 n/a 35 9
    Serine (g) 0.4 0.1 n/a 0.3 1.5 n/a 2 1
    Sodium (mg) 799.7 6.9 n/a 0.0 1,019.8 n/a 1,826 457
    Starch n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 2.2 n/a n/a 2 1
    Sucrose n/a 5.4 n/a 2.8 0.1 n/a 8 2
    Sugar (g) 0.0 67.6 n/a 2.9 0.6 n/a 71 18
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.5 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 n/a 0.2 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.8 n/a 1.0 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a 17.8 n/a n/a 18 5
    Total Fat (g) 43.2 0.8 n/a 52.3 19.1 n/a 115 29
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.1 0.3 n/a 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.2 1.6 n/a 2 1
    Valine (g) 0.6 0.1 n/a 0.3 1.7 n/a 3 1
    Vitamin A, IU (IU) 35.5 158.7 n/a 40.7 577.0 n/a 812 203
    Vitamin A, RAE (mcg) 10.6 6.9 n/a 2.2 152.7 n/a 172 43
    Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 1.5 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 29.0 n/a 0.8 0.0 n/a 30 7
    Vitamin D (IU) 60.5 0.0 n/a 0.0 14.0 n/a 74 19
    Water (g) 38.6 577.6 n/a 2.6 13.9 n/a 633 158
    Zinc (mg) 1.1 0.7 n/a 3.3 2.6 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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