Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Steak with Onions (Bistec Encebollado)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cloves (6g)
    garlic
    1 teaspoon (2g)
    black pepper
    1 teaspoon (0g)
    adobo seasoning
    1/4 teaspoon (0g)
    oregano
    1/4 cup (60g)
    vinegar
    2 lbs (0g)
    boneless beef top loin steaks
    2 tablespoons (27g)
    oil
    4 large (600g)
    onions
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 1 0
    Ash (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.1 2 1
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.9 10.2 n/a 1.3 3.6 n/a 0.0 138.0 164 41
    Calories 8.9 5.8 n/a 0.2 10.7 n/a 240.4 240.0 506 127
    Calories (kj) 37.4 24.2 n/a 0.9 45.2 n/a 1,006.1 996.0 2,110 527
    Carbohydrates (g) 2.0 1.5 n/a 0.1 0.0 n/a 0.0 56.0 60 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 0.6 n/a 0.0 0.0 n/a 0.0 10.2 11 3
    Folate (mcg) 0.2 0.4 n/a 0.2 0.0 n/a 0.0 114.0 115 29
    Folate, DFE (mcg) 0.2 0.4 n/a 0.2 0.0 n/a 0.0 114.0 115 29
    Folate, food (mcg) 0.2 0.4 n/a 0.2 0.0 n/a 0.0 114.0 115 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 7.7 8 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 11.8 12 3
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 2 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1.3 2 0
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Magnesium (mg) 1.5 3.9 n/a 0.2 0.6 n/a 0.0 60.0 66 17
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.8 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.5 0.1 8 2
    Niacin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Phosphorus (mg) 9.2 3.6 n/a 0.1 2.4 n/a 0.0 174.0 189 47
    Phytosterols n/a 2.1 n/a 0.2 n/a n/a 263.3 90.0 356 89
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 14.9 0.1 15 4
    Potassium (mg) 24.1 30.6 n/a 1.1 1.2 n/a 0.0 876.0 933 233
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Protein (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 6.6 7 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.3 4 1
    Selenium (mcg) 0.9 0.1 n/a 0.0 0.3 n/a 0.0 3.0 4 1
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Sodium (mg) 1.0 0.5 n/a 0.0 1.2 n/a 0.0 24.0 27 7
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 5.9 6 1
    Sugar (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 25.4 26 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 n/a 3.9 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.1 n/a 0.0 0.0 n/a 27.2 0.6 28 7
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Vitamin A, IU (IU) 0.5 12.6 n/a 1.4 0.0 n/a 0.0 12.0 27 7
    Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Vitamin C (mg) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 44.4 46 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 3.5 0.3 n/a 0.0 56.4 n/a 0.0 534.7 595 149
    Zinc (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Steak with Onions (Bistec Encebollado).


    Over 475,000 Recipes

    Food.com Network of Sites