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Nutritional Facts: Steak with Onions (Bistec Encebollado)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cloves (6g)
garlic
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
adobo seasoning
1/4 teaspoon (0g)
oregano
1/4 cup (60g)
vinegar
2 lbs (0g)
boneless beef top loin steaks
2 tablespoons (27g)
oil
4 large (600g)
onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 1 0
Ash (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 2.1 2 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 10.2 n/a 1.3 3.6 n/a 0.0 138.0 164 41
Calories 8.9 5.8 n/a 0.2 10.7 n/a 240.4 240.0 506 127
Calories (kj) 37.4 24.2 n/a 0.9 45.2 n/a 1,006.1 996.0 2,110 527
Carbohydrates (g) 2.0 1.5 n/a 0.1 0.0 n/a 0.0 56.0 60 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.6 n/a 0.0 0.0 n/a 0.0 10.2 11 3
Folate (mcg) 0.2 0.4 n/a 0.2 0.0 n/a 0.0 114.0 115 29
Folate, DFE (mcg) 0.2 0.4 n/a 0.2 0.0 n/a 0.0 114.0 115 29
Folate, food (mcg) 0.2 0.4 n/a 0.2 0.0 n/a 0.0 114.0 115 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 7.7 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 11.8 12 3
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 2 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1.3 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Magnesium (mg) 1.5 3.9 n/a 0.2 0.6 n/a 0.0 60.0 66 17
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.8 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.5 0.1 8 2
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 9.2 3.6 n/a 0.1 2.4 n/a 0.0 174.0 189 47
Phytosterols n/a 2.1 n/a 0.2 n/a n/a 263.3 90.0 356 89
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 14.9 0.1 15 4
Potassium (mg) 24.1 30.6 n/a 1.1 1.2 n/a 0.0 876.0 933 233
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Protein (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 6.6 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.3 4 1
Selenium (mcg) 0.9 0.1 n/a 0.0 0.3 n/a 0.0 3.0 4 1
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Sodium (mg) 1.0 0.5 n/a 0.0 1.2 n/a 0.0 24.0 27 7
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 5.9 6 1
Sugar (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 25.4 26 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 n/a 3.9 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 n/a 0.0 0.0 n/a 27.2 0.6 28 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.5 12.6 n/a 1.4 0.0 n/a 0.0 12.0 27 7
Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Vitamin C (mg) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 44.4 46 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3.5 0.3 n/a 0.0 56.4 n/a 0.0 534.7 595 149
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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