Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) vegetable oil |
1 (33g) egg whites |
1/2 teaspoon (3g) soy sauce |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (0g) white pepper |
1 pinch (0g) ground cinnamon |
1 pinch (0g) ground cloves |
3/4 cup (94g) flour |
3/4 cup (183g) chicken broth |
2 tablespoons (16g) cornstarch |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 cup (108g) slivered almonds |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 6.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 10 | 3 |
| Ash (g) | 5.2 | n/a | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 6.0 | 1.7 | 3.2 | 0.0 | 21 | 7 |
| Aspartic acid (g) | 9.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 13 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.6 | n/a | 143 | 48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 2.3 | 0.6 | 0.4 | 0.0 | 0.8 | 1.3 | 0.7 | 14.1 | 7.3 | 0.3 | 1.4 | 0.0 | 285.1 | 0.2 | 337 | 112 |
| Calories | 517.6 | n/a | 17.2 | 1.8 | 0.0 | 8.1 | 0.9 | 0.3 | 0.4 | 341.3 | 29.3 | 61.0 | 0.0 | 0.0 | 621.0 | 6.0 | 1,605 | 535 |
| Calories (kj) | 2,165.6 | n/a | 71.3 | 7.5 | 0.0 | 34.0 | 3.7 | 1.4 | 1.5 | 1,427.8 | 122.6 | 255.0 | 0.0 | 0.0 | 2,600.6 | 25.3 | 6,716 | 2,239 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 5 | 2 |
| Carbohydrates (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | 71.5 | 0.7 | 14.6 | 0.0 | 0.0 | 23.4 | 0.3 | 113 | 38 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 97 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | 16 | 5 |
| Folate (mcg) | 18.2 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 171.6 | 3.7 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 249 | 83 |
| Folate, DFE (mcg) | 18.2 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 272.8 | 3.7 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 351 | 117 |
| Folate, food (mcg) | 18.2 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 3.7 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 105 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 7.4 | n/a | 25 | 8 |
| Glycine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 6 | 2 |
| Histidine (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 11 | 4 |
| Isoleucine (g) | 4.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 11 | 4 |
| Lysine (g) | 9.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 10 | 3 |
| Magnesium (mg) | 118.0 | n/a | 3.6 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 20.6 | 1.8 | 0.5 | 0.1 | 0.0 | 289.4 | 0.3 | 436 | 145 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 37 | 12 |
| Niacin (mg) | 47.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 2.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 59 | 20 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 6 | 2 |
| Phosphorus (mg) | 953.4 | n/a | 5.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 101.3 | 54.9 | 2.1 | 0.0 | 0.0 | 522.7 | 0.1 | 1,644 | 548 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 15 | 5 |
| Potassium (mg) | 1,679.8 | n/a | 53.8 | 6.4 | 0.1 | 0.0 | 0.2 | 0.6 | 1.2 | 100.3 | 157.4 | 0.5 | 0.5 | 0.0 | 761.4 | 3.1 | 2,765 | 922 |
| Proline (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 5 | 2 |
| Protein (g) | 96.4 | n/a | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 3.7 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 137 | 46 |
| Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 14 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 145.3 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 0.0 | 187 | 62 |
| Serine (g) | 3.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 2 |
| Sodium (mg) | 526.6 | n/a | 54.8 | 167.6 | 581.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 560.0 | 1.4 | 2,325.5 | 1,258.6 | 1.1 | 0.2 | 5,479 | 1,826 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 8 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 29 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 67 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Tyrosine (g) | 3.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Valine (g) | 5.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 136.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 138 | 46 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 14 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 8 |
| Water (g) | 344.1 | n/a | 28.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 175.6 | 1.3 | 0.0 | 0.0 | 5.1 | 1.1 | 569 | 190 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.