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    Nutritional Facts: Family Recipe from Supermodel Heidi Klum for Sauerkraut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 1/2 lbs (682g)
    ground pork
    5 large (750g)
    white onions
    2 tablespoons (27g)
    olive oil
    42 ounces (1,252g)
    sauerkraut
    12 ounces (340g)
    sliced mushrooms
    5 (125g)
    sweet gherkins
    12 ounces (340g)
    Heinz Chili Sauce
    2 quarts (0g)
    vegetable broth
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    heavy cream
    Total 1 serving
    Alanine (g) 7.9 6.7 0.2 0.0 0.4 0.7 0.0 n/a n/a n/a n/a 16 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.2 7.1 0.8 0.0 0.7 0.3 0.0 n/a n/a n/a n/a 17 1
    Ash (g) 6.2 5.9 2.6 0.0 26.9 2.9 2.1 32.2 n/a n/a n/a 79 7
    Aspartic acid (g) 11.4 10.7 0.7 0.0 1.1 0.7 0.1 n/a n/a n/a n/a 25 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 102.1 95.4 172.5 0.3 375.7 10.2 76.3 68.0 n/a n/a n/a 900 75
    Calories 1,462.8 1,792.6 300.0 238.7 238.0 74.8 113.8 353.8 n/a n/a n/a 4,574 381
    Calories (kj) 6,109.9 7,497.5 1,245.0 998.7 976.9 316.4 473.8 1,479.8 n/a n/a n/a 19,098 1,591
    Campesterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 0.0 70.1 0.0 53.6 11.1 26.4 67.3 n/a n/a n/a 229 19
    Cholesterol (mg) 462.7 490.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 953 79
    Copper (mg) 0.5 0.3 0.3 0.0 1.2 1.1 0.0 0.4 n/a n/a n/a 4 0
    Cystine (g) 1.3 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 12.8 0.0 36.3 3.4 1.3 20.1 n/a n/a n/a 74 6
    Folate (mcg) 40.8 34.1 142.5 0.0 300.6 57.8 1.3 30.6 n/a n/a n/a 608 51
    Folate, DFE (mcg) 40.8 34.1 142.5 0.0 300.6 57.8 1.3 30.6 n/a n/a n/a 608 51
    Folate, food (mcg) 40.8 34.1 142.5 0.0 300.6 57.8 1.3 30.6 n/a n/a n/a 608 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 9.7 n/a 0.5 0.6 11.0 n/a n/a n/a n/a 22 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 14.8 n/a 1.8 5.0 11.5 n/a n/a n/a n/a 33 3
    Glutamic acid (g) 19.0 18.0 1.9 0.0 2.6 1.2 0.2 n/a n/a n/a n/a 43 4
    Glycine (g) 8.5 5.5 0.2 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 15 1
    Histidine (g) 4.1 4.6 0.1 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 9 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 6.0 1.6 0.2 18.4 1.7 0.3 2.7 n/a n/a n/a 45 4
    Isoleucine (g) 5.6 5.4 0.1 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 12 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 9.2 0.2 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 20 2
    Lysine (g) 10.5 10.3 0.3 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 22 2
    Magnesium (mg) 122.5 129.5 75.0 0.0 162.8 30.6 8.8 40.8 n/a n/a n/a 570 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.0 0.0 1.9 0.2 0.1 n/a n/a n/a n/a 3 0
    Methionine (g) 3.3 3.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 44.6 64.3 0.1 19.7 0.2 0.0 0.0 0.1 n/a n/a n/a 129 11
    Niacin (mg) 31.6 29.6 0.9 0.0 1.8 12.3 0.1 5.4 n/a n/a n/a 82 7
    Pantothenic acid (mg) 3.7 4.6 0.9 0.0 1.2 5.1 0.1 n/a n/a n/a n/a 16 1
    Phenylalanine (g) 4.9 4.6 0.2 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 10 1
    Phosphorus (mg) 1,163.5 1,192.8 217.5 0.0 250.5 292.6 22.5 176.9 n/a n/a n/a 3,316 276
    Phytosterols n/a n/a 112.5 59.7 n/a n/a 17.5 n/a n/a n/a n/a 190 16
    Polyunsaturated Fat (g) 2.9 13.0 0.1 2.8 0.8 0.5 0.1 0.5 n/a n/a n/a 21 2
    Potassium (mg) 2,007.1 1,956.2 1,095.0 0.3 2,129.1 1,081.9 125.0 1,258.7 n/a n/a n/a 9,653 804
    Proline (g) 6.4 4.6 0.1 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 12 1
    Protein (g) 126.5 115.1 8.3 0.0 11.4 10.5 0.7 8.5 n/a n/a n/a 281 23
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 1
    Riboflavin (mg) 1.0 1.6 0.2 0.0 0.3 1.4 0.0 0.2 n/a n/a n/a 5 0
    Saturated Fat (g) 39.9 53.6 0.3 3.7 0.4 0.2 0.1 0.2 n/a n/a n/a 98 8
    Selenium (mcg) 107.5 167.7 3.8 0.0 7.5 31.6 0.0 3.7 n/a n/a n/a 322 27
    Serine (g) 5.1 4.8 0.2 0.0 0.5 0.3 0.0 n/a n/a n/a n/a 11 1
    Sodium (mg) 449.1 381.7 30.0 0.5 8,278.6 17.0 571.3 4,551.8 n/a n/a n/a 14,280 1,190
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 7.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 n/a 31.8 0.0 22.3 6.7 22.8 35.9 n/a n/a n/a 120 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 5.0 0.3 0.0 0.3 0.3 0.0 0.3 n/a n/a n/a 6 1
    Threonine (g) 4.9 5.3 0.2 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 11 1
    Tocopherol, alpha (mg) 2.5 n/a 0.2 3.9 1.8 0.0 0.5 6.5 n/a n/a n/a 15 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 102.1 144.4 0.8 27.0 1.8 1.2 0.5 1.0 n/a n/a n/a 279 23
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 1.5 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.9 4.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 8 1
    Valine (g) 6.2 6.2 0.2 0.0 0.4 0.8 0.0 n/a n/a n/a n/a 14 1
    Vitamin A, IU (IU) 0.0 47.7 15.0 0.0 225.4 0.0 955.0 2,313.3 n/a n/a n/a 3,556 296
    Vitamin A, RAE (mcg) 0.0 13.6 0.0 0.0 12.5 0.0 47.5 115.7 n/a n/a n/a 189 16
    Vitamin B-12 (mcg) 14.8 4.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 20 2
    Vitamin B-6 (mg) 2.4 2.6 0.9 0.0 1.6 0.4 0.0 0.5 n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 4.8 55.5 0.0 184.1 7.1 0.9 54.4 n/a n/a n/a 307 26
    Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 23.8 0.0 0.0 n/a n/a n/a 51 4
    Water (g) 447.2 416.2 668.3 0.0 1,158.8 314.5 95.3 231.3 n/a n/a n/a 3,332 278
    Zinc (mg) 30.5 15.0 1.3 0.0 2.4 1.8 0.2 0.5 n/a n/a n/a 52 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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