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Nutritional Facts: Family Recipe from Supermodel Heidi Klum for Sauerkraut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 1/2 lbs (682g)
ground pork
5 large (750g)
white onions
2 tablespoons (27g)
olive oil
42 ounces (1,252g)
sauerkraut
12 ounces (340g)
sliced mushrooms
5 (125g)
sweet gherkins
12 ounces (340g)
Heinz Chili Sauce
2 quarts (0g)
vegetable broth
1 to taste (0g)
salt and pepper
1 to taste (0g)
heavy cream
Total 1 serving
Alanine (g) 7.9 6.7 0.2 0.0 0.4 0.7 0.0 n/a n/a n/a n/a 16 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.2 7.1 0.8 0.0 0.7 0.3 0.0 n/a n/a n/a n/a 17 1
Ash (g) 6.2 5.9 2.6 0.0 26.9 2.9 2.1 32.2 n/a n/a n/a 79 7
Aspartic acid (g) 11.4 10.7 0.7 0.0 1.1 0.7 0.1 n/a n/a n/a n/a 25 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.1 95.4 172.5 0.3 375.7 10.2 76.3 68.0 n/a n/a n/a 900 75
Calories 1,462.8 1,792.6 300.0 238.7 238.0 74.8 113.8 353.8 n/a n/a n/a 4,574 381
Calories (kj) 6,109.9 7,497.5 1,245.0 998.7 976.9 316.4 473.8 1,479.8 n/a n/a n/a 19,098 1,591
Campesterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 0.0 70.1 0.0 53.6 11.1 26.4 67.3 n/a n/a n/a 229 19
Cholesterol (mg) 462.7 490.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 953 79
Copper (mg) 0.5 0.3 0.3 0.0 1.2 1.1 0.0 0.4 n/a n/a n/a 4 0
Cystine (g) 1.3 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 12.8 0.0 36.3 3.4 1.3 20.1 n/a n/a n/a 74 6
Folate (mcg) 40.8 34.1 142.5 0.0 300.6 57.8 1.3 30.6 n/a n/a n/a 608 51
Folate, DFE (mcg) 40.8 34.1 142.5 0.0 300.6 57.8 1.3 30.6 n/a n/a n/a 608 51
Folate, food (mcg) 40.8 34.1 142.5 0.0 300.6 57.8 1.3 30.6 n/a n/a n/a 608 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 9.7 n/a 0.5 0.6 11.0 n/a n/a n/a n/a 22 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 14.8 n/a 1.8 5.0 11.5 n/a n/a n/a n/a 33 3
Glutamic acid (g) 19.0 18.0 1.9 0.0 2.6 1.2 0.2 n/a n/a n/a n/a 43 4
Glycine (g) 8.5 5.5 0.2 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 15 1
Histidine (g) 4.1 4.6 0.1 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 9 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 6.0 1.6 0.2 18.4 1.7 0.3 2.7 n/a n/a n/a 45 4
Isoleucine (g) 5.6 5.4 0.1 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 12 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 9.2 0.2 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 20 2
Lysine (g) 10.5 10.3 0.3 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 22 2
Magnesium (mg) 122.5 129.5 75.0 0.0 162.8 30.6 8.8 40.8 n/a n/a n/a 570 47
Maltose n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.0 0.0 1.9 0.2 0.1 n/a n/a n/a n/a 3 0
Methionine (g) 3.3 3.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 44.6 64.3 0.1 19.7 0.2 0.0 0.0 0.1 n/a n/a n/a 129 11
Niacin (mg) 31.6 29.6 0.9 0.0 1.8 12.3 0.1 5.4 n/a n/a n/a 82 7
Pantothenic acid (mg) 3.7 4.6 0.9 0.0 1.2 5.1 0.1 n/a n/a n/a n/a 16 1
Phenylalanine (g) 4.9 4.6 0.2 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 10 1
Phosphorus (mg) 1,163.5 1,192.8 217.5 0.0 250.5 292.6 22.5 176.9 n/a n/a n/a 3,316 276
Phytosterols n/a n/a 112.5 59.7 n/a n/a 17.5 n/a n/a n/a n/a 190 16
Polyunsaturated Fat (g) 2.9 13.0 0.1 2.8 0.8 0.5 0.1 0.5 n/a n/a n/a 21 2
Potassium (mg) 2,007.1 1,956.2 1,095.0 0.3 2,129.1 1,081.9 125.0 1,258.7 n/a n/a n/a 9,653 804
Proline (g) 6.4 4.6 0.1 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 12 1
Protein (g) 126.5 115.1 8.3 0.0 11.4 10.5 0.7 8.5 n/a n/a n/a 281 23
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 1
Riboflavin (mg) 1.0 1.6 0.2 0.0 0.3 1.4 0.0 0.2 n/a n/a n/a 5 0
Saturated Fat (g) 39.9 53.6 0.3 3.7 0.4 0.2 0.1 0.2 n/a n/a n/a 98 8
Selenium (mcg) 107.5 167.7 3.8 0.0 7.5 31.6 0.0 3.7 n/a n/a n/a 322 27
Serine (g) 5.1 4.8 0.2 0.0 0.5 0.3 0.0 n/a n/a n/a n/a 11 1
Sodium (mg) 449.1 381.7 30.0 0.5 8,278.6 17.0 571.3 4,551.8 n/a n/a n/a 14,280 1,190
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 7.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Sugar (g) 0.0 n/a 31.8 0.0 22.3 6.7 22.8 35.9 n/a n/a n/a 120 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 5.0 0.3 0.0 0.3 0.3 0.0 0.3 n/a n/a n/a 6 1
Threonine (g) 4.9 5.3 0.2 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.5 n/a 0.2 3.9 1.8 0.0 0.5 6.5 n/a n/a n/a 15 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 102.1 144.4 0.8 27.0 1.8 1.2 0.5 1.0 n/a n/a n/a 279 23
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 1.5 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.9 4.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 8 1
Valine (g) 6.2 6.2 0.2 0.0 0.4 0.8 0.0 n/a n/a n/a n/a 14 1
Vitamin A, IU (IU) 0.0 47.7 15.0 0.0 225.4 0.0 955.0 2,313.3 n/a n/a n/a 3,556 296
Vitamin A, RAE (mcg) 0.0 13.6 0.0 0.0 12.5 0.0 47.5 115.7 n/a n/a n/a 189 16
Vitamin B-12 (mcg) 14.8 4.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 20 2
Vitamin B-6 (mg) 2.4 2.6 0.9 0.0 1.6 0.4 0.0 0.5 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 4.8 55.5 0.0 184.1 7.1 0.9 54.4 n/a n/a n/a 307 26
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 23.8 0.0 0.0 n/a n/a n/a 51 4
Water (g) 447.2 416.2 668.3 0.0 1,158.8 314.5 95.3 231.3 n/a n/a n/a 3,332 278
Zinc (mg) 30.5 15.0 1.3 0.0 2.4 1.8 0.2 0.5 n/a n/a n/a 52 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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