Nutritional Facts: Fast Chinese Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
1/2 cup (144g)
soy sauce
1/4 cup (25g)
rice vinegar
1/8 cup (25g)
sugar
2 tablespoons (27g)
sesame oil
2 (602g)
English seedless cucumbers
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.6 n/a n/a 0.0 0.3 1 0
Ash (g) 0.2 25.7 n/a 0.0 0.0 2.3 28 9
Aspartic acid (g) 0.1 1.3 n/a n/a 0.0 0.2 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 28.8 n/a 0.3 0.0 96.3 147 49
Calories 17.9 86.4 n/a 96.8 240.4 90.3 532 177
Calories (kj) 74.8 361.4 n/a 404.5 1,006.1 391.3 2,238 746
Carbohydrates (g) 4.0 8.0 n/a 25.0 0.0 21.9 59 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.3 1.2 n/a 0.0 0.0 3.0 4 1
Folate (mcg) 0.4 25.9 n/a 0.0 0.0 42.1 68 23
Folate, DFE (mcg) 0.4 25.9 n/a 0.0 0.0 42.1 68 23
Folate, food (mcg) 0.4 25.9 n/a 0.0 0.0 42.1 68 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 5.2 5 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.6 5 2
Glutamic acid (g) 0.1 3.5 n/a n/a 0.0 1.2 5 2
Glycine (g) 0.0 0.6 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.2 3.4 n/a 0.0 0.0 1.7 5 2
Isoleucine (g) 0.0 0.7 n/a n/a 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.1 n/a n/a 0.0 0.2 1 0
Lysine (g) 0.0 1.1 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 3.0 57.6 n/a 0.0 0.0 78.3 139 46
Maltose n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.2 0.7 n/a 0.0 n/a 0.5 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 10.8 0.0 11 4
Niacin (mg) 0.1 5.7 n/a 0.0 0.0 0.6 6 2
Pantothenic acid (mg) 0.1 0.5 n/a 0.0 0.0 1.6 2 1
Phenylalanine (g) 0.0 0.8 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 18.4 187.2 n/a 0.0 0.0 144.5 350 117
Phytosterols n/a n/a n/a n/a 235.3 84.3 320 107
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 11.3 0.2 12 4
Potassium (mg) 48.1 305.3 n/a 0.5 0.0 884.9 1,239 413
Proline (g) 0.0 1.2 n/a n/a 0.0 0.1 1 0
Protein (g) 0.8 15.1 n/a 0.0 0.0 3.9 20 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 3.9 0.2 4 1
Selenium (mcg) 1.7 1.2 n/a 0.2 0.0 1.8 5 2
Serine (g) 0.0 0.7 n/a n/a 0.0 0.1 1 0
Sodium (mg) 2.0 8,043.8 n/a 0.3 0.0 12.0 8,058 2,686
Starch n/a n/a n/a n/a n/a 5.0 5 2
Sucrose n/a n/a n/a 25.0 n/a 0.2 25 8
Sugar (g) 0.1 2.4 n/a 25.0 0.0 10.1 38 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.6 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.1 0.1 n/a 0.0 27.2 0.7 28 9
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.1 1 0
Valine (g) 0.0 0.8 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 1.1 0.0 n/a 0.0 0.0 632.1 633 211
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 30.1 30 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.2 1 0
Vitamin C (mg) 3.7 0.0 n/a 0.0 0.0 16.9 21 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 7.0 95.0 n/a 0.0 0.0 573.3 675 225
Zinc (mg) 0.1 0.6 n/a 0.0 0.0 1.2 2 1

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