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    Nutritional Facts: Harvest Sweet Potato Pecan Pie Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (328g)
    mashed sweet potato
    3 tablespoons (38g)
    granulated sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (1g)
    salt
    1/3 cup (36g)
    pecans
    1/4 cup (55g)
    brown sugar
    1 tablespoon (20g)
    dark corn syrup
    1/2 teaspoon (2g)
    vanilla extract
    1 (33g)
    egg whites
    4 1/4 ounces (119g)
    miniature phyllo cups
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 0.2 0.3 1 0
    Ash (g) 2.1 0.0 0.0 0.7 0.5 0.2 0.1 0.0 0.2 1.9 6 0
    Aspartic acid (g) 0.9 n/a 0.0 0.0 0.3 n/a n/a n/a 0.4 0.4 2 0
    Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a 32 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 0.4 6.5 0.2 25.4 45.7 3.6 0.2 2.3 13.1 186 12
    Calories 249.3 146.3 1.6 0.0 250.8 209.0 57.2 6.0 17.2 356.6 1,294 86
    Calories (kj) 1,049.6 611.6 6.8 0.0 1,048.6 874.5 239.0 25.3 71.3 1,492.2 5,419 361
    Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 58.1 37.8 0.5 0.0 5.0 53.9 15.5 0.3 0.2 62.7 234 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0 0
    Dietary Fiber (g) 8.2 0.0 0.3 0.0 3.5 0.0 0.0 0.0 0.0 2.3 14 1
    Folate (mcg) 19.7 0.0 0.0 0.0 8.0 0.6 0.0 0.0 1.3 105.0 135 9
    Folate, DFE (mcg) 19.7 0.0 0.0 0.0 8.0 0.6 0.0 0.0 1.3 163.4 193 13
    Folate, food (mcg) 19.7 0.0 0.0 0.0 8.0 0.6 0.0 0.0 1.3 21.5 51 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.5 83 6
    Fructose (g) 1.4 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.8 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.1 n/a 3 0
    Glutamic acid (g) 0.5 n/a 0.0 0.0 0.7 n/a n/a n/a 0.5 2.9 5 0
    Glycine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.3 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.1 0.0 0.9 0.4 0.1 0.0 0.0 3.8 8 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.6 2 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.2 1 0
    Magnesium (mg) 59.0 0.0 0.4 0.0 43.9 5.0 1.6 0.3 3.6 17.9 132 9
    Maltose (g) 11.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Manganese (mg) 0.9 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.6 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 3.8 19 1
    Niacin (mg) 1.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 4.9 7 0
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.4 3 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 0.4 1 0
    Phosphorus (mg) 105.0 0.0 0.4 0.0 100.5 2.2 2.2 0.1 5.0 89.5 305 20
    Phytosterols n/a n/a 0.2 0.0 37.0 n/a n/a n/a n/a n/a 37 2
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 1.1 9 1
    Potassium (mg) 754.4 0.8 2.8 0.1 148.8 73.2 8.8 3.1 53.8 88.3 1,134 76
    Proline (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 1.0 1 0
    Protein (g) 4.5 0.0 0.0 0.0 3.3 0.1 0.0 0.0 3.6 8.5 20 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.8 4 0
    Selenium (mcg) 0.7 0.2 0.0 0.0 1.4 0.7 0.6 0.0 6.6 27.8 38 3
    Serine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.4 1 0
    Sodium (mg) 862.6 0.4 0.1 290.7 0.0 15.4 31.0 0.2 54.8 576.1 1,831 122
    Starch (g) 17.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 17 1
    Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 4.7 37.7 0.0 n/a 1.4 52.0 n/a n/a 0.0 n/a 96 6
    Sugar (g) 18.8 37.7 0.0 0.0 1.4 53.4 5.3 0.3 0.2 0.2 117 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 1 0
    Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 8.9 n/a n/a n/a n/a n/a 9 1
    Total Fat (g) 0.5 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.1 7.2 34 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.3 1 0
    Valine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.3 1 0
    Vitamin A, IU (IU) 51,627.2 0.0 1.9 0.0 20.3 0.0 0.0 0.0 0.0 0.0 51,649 3,443
    Vitamin A, RAE (mcg) 2,581.4 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2,583 172
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 42.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 42 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 262.8 0.0 0.1 0.0 1.3 0.7 4.4 1.1 28.9 38.9 338 23
    Zinc (mg) 0.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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