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Nutritional Facts: Harvest Sweet Potato Pecan Pie Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (328g)
mashed sweet potato
3 tablespoons (38g)
granulated sugar
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/3 cup (36g)
pecans
1/4 cup (55g)
brown sugar
1 tablespoon (20g)
dark corn syrup
1/2 teaspoon (2g)
vanilla extract
1 (33g)
egg whites
4 1/4 ounces (119g)
miniature phyllo cups
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 0.2 0.3 1 0
Ash (g) 2.1 0.0 0.0 0.7 0.5 0.2 0.1 0.0 0.2 1.9 6 0
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.3 n/a n/a n/a 0.4 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a 32 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 0.4 6.5 0.2 25.4 45.7 3.6 0.2 2.3 13.1 186 12
Calories 249.3 146.3 1.6 0.0 250.8 209.0 57.2 6.0 17.2 356.6 1,294 86
Calories (kj) 1,049.6 611.6 6.8 0.0 1,048.6 874.5 239.0 25.3 71.3 1,492.2 5,419 361
Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 58.1 37.8 0.5 0.0 5.0 53.9 15.5 0.3 0.2 62.7 234 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0 0
Dietary Fiber (g) 8.2 0.0 0.3 0.0 3.5 0.0 0.0 0.0 0.0 2.3 14 1
Folate (mcg) 19.7 0.0 0.0 0.0 8.0 0.6 0.0 0.0 1.3 105.0 135 9
Folate, DFE (mcg) 19.7 0.0 0.0 0.0 8.0 0.6 0.0 0.0 1.3 163.4 193 13
Folate, food (mcg) 19.7 0.0 0.0 0.0 8.0 0.6 0.0 0.0 1.3 21.5 51 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.5 83 6
Fructose (g) 1.4 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 0.5 n/a 0.0 0.0 0.7 n/a n/a n/a 0.5 2.9 5 0
Glycine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 0.3 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.1 0.0 0.9 0.4 0.1 0.0 0.0 3.8 8 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.6 2 0
Lysine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.2 1 0
Magnesium (mg) 59.0 0.0 0.4 0.0 43.9 5.0 1.6 0.3 3.6 17.9 132 9
Maltose (g) 11.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Manganese (mg) 0.9 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.6 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 3.8 19 1
Niacin (mg) 1.8 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 4.9 7 0
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.4 3 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 0.4 1 0
Phosphorus (mg) 105.0 0.0 0.4 0.0 100.5 2.2 2.2 0.1 5.0 89.5 305 20
Phytosterols n/a n/a 0.2 0.0 37.0 n/a n/a n/a n/a n/a 37 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 1.1 9 1
Potassium (mg) 754.4 0.8 2.8 0.1 148.8 73.2 8.8 3.1 53.8 88.3 1,134 76
Proline (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 1.0 1 0
Protein (g) 4.5 0.0 0.0 0.0 3.3 0.1 0.0 0.0 3.6 8.5 20 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.8 4 0
Selenium (mcg) 0.7 0.2 0.0 0.0 1.4 0.7 0.6 0.0 6.6 27.8 38 3
Serine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0.4 1 0
Sodium (mg) 862.6 0.4 0.1 290.7 0.0 15.4 31.0 0.2 54.8 576.1 1,831 122
Starch (g) 17.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 17 1
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.7 37.7 0.0 n/a 1.4 52.0 n/a n/a 0.0 n/a 96 6
Sugar (g) 18.8 37.7 0.0 0.0 1.4 53.4 5.3 0.3 0.2 0.2 117 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 8.9 n/a n/a n/a n/a n/a 9 1
Total Fat (g) 0.5 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.1 7.2 34 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.3 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.3 1 0
Vitamin A, IU (IU) 51,627.2 0.0 1.9 0.0 20.3 0.0 0.0 0.0 0.0 0.0 51,649 3,443
Vitamin A, RAE (mcg) 2,581.4 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2,583 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 42.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 42 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 262.8 0.0 0.1 0.0 1.3 0.7 4.4 1.1 28.9 38.9 338 23
Zinc (mg) 0.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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