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Nutritional Facts: Ravioli With Pumpkin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
1 1/2 cups (366g)
chicken broth
3 tablespoons (41g)
brown sugar
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
30 ounces (0g)
cheese ravioli
1/4 cup (61g)
low-fat sour cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 1 0
Ash (g) 3.4 3.7 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.4 2.0 10 2
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 90.0 14.6 34.4 3.4 1.2 1.0 13.1 0.5 n/a 62.9 277.3 498 83
Calories 111.4 58.6 157.3 101.8 5.1 3.0 3.2 1.4 n/a 81.7 107.8 631 105
Calories (kj) 467.1 245.2 658.3 425.9 21.5 12.6 13.5 6.0 n/a 340.6 451.3 2,642 440
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.9 1.4 40.6 0.0 1.1 0.6 1.1 0.1 n/a 2.6 1.0 76 13
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 23.6 22.0 76 13
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 0.1 0.7 0.1 n/a 0.0 0.0 3 1
Folate (mcg) 68.6 7.3 0.4 0.4 0.7 0.1 0.1 0.2 n/a 6.7 2.5 87 15
Folate, DFE (mcg) 68.6 7.3 0.4 0.4 0.7 0.1 0.1 0.2 n/a 6.7 2.5 87 15
Folate, food (mcg) 68.6 7.3 0.4 0.4 0.7 0.1 0.1 0.2 n/a 6.7 2.5 87 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 2.2 3 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.8 0.3 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.2 5 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.9 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 1 0
Magnesium (mg) 51.4 3.7 3.7 0.3 1.2 1.9 0.8 0.5 n/a 6.1 9.5 79 13
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.4 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 0.9 0.0 3.0 0.0 0.0 0.0 0.0 n/a 2.1 2.1 8 1
Niacin (mg) 2.6 5.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
Phosphorus (mg) 188.6 109.8 1.7 3.4 6.4 1.5 0.8 0.6 n/a 57.5 182.3 553 92
Phytosterols (mg) 51.4 n/a n/a n/a 0.1 0.7 0.3 0.2 n/a n/a n/a 53 9
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Potassium (mg) 1,457.1 314.8 55.1 3.4 18.5 11.9 5.6 1.0 n/a 78.0 31.3 1,977 329
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 1 0
Protein (g) 4.3 7.4 0.0 0.1 0.3 0.1 0.1 0.0 n/a 1.8 9.6 24 4
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 60.5 55.8 212 35
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.6 0.0 7.3 0.0 0.0 0.0 0.1 n/a 4.5 4.3 17 3
Selenium (mcg) 1.3 0.0 0.5 0.1 0.4 0.5 0.0 0.0 n/a 1.3 4.4 9 1
Serine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
Sodium (mg) 4.3 1,120.0 11.6 101.4 0.9 0.2 0.1 0.0 n/a 24.8 382.3 1,646 274
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 39.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 39 7
Sugar (g) 5.8 1.1 40.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 4.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 2.1 0.0 11.5 0.0 0.0 0.0 0.1 n/a 7.3 7.2 29 5
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
Vitamin A, IU (IU) 31,645.7 0.0 0.0 354.9 0.0 0.3 3.9 0.3 n/a 225.1 216.3 32,446 5,408
Vitamin A, RAE (mcg) 1,581.4 0.0 0.0 97.1 0.0 0.0 0.2 0.0 n/a 61.7 57.3 1,798 300
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 39 7
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 5.4 5.3 19 3
Water (g) 392.6 351.2 0.6 2.3 0.1 0.1 0.1 0.0 n/a 48.5 5.2 801 133
Zinc (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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