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Nutritional Facts: Delectable Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
1 1/2 cups (180g)
Italian breadcrumbs
5 cloves (15g)
garlic
2 (100g)
eggs
1 to taste (160g)
Italian bread
1 to taste (0g)
garlic powder
1 to taste (0g)
ground black pepper
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 15.8 0.9 0.0 0.7 n/a n/a n/a n/a n/a 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 16.4 1.1 0.1 0.8 n/a n/a n/a n/a n/a 18 2
Ash (g) 12.4 10.0 0.2 1.1 n/a n/a n/a n/a n/a 24 3
Aspartic acid (g) 22.8 1.4 0.1 1.3 n/a n/a n/a n/a n/a 26 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 204.1 327.6 27.2 56.0 n/a n/a n/a n/a n/a 615 77
Calories 2,925.7 689.4 22.4 143.0 n/a n/a n/a n/a n/a 3,780 473
Calories (kj) 12,219.8 2,887.2 93.5 599.0 n/a n/a n/a n/a n/a 15,799 1,975
Carbohydrates (g) 0.0 123.3 5.0 0.7 n/a n/a n/a n/a n/a 129 16
Cholesterol (mg) 925.3 1.8 0.0 372.0 n/a n/a n/a n/a n/a 1,299 162
Copper (mg) 0.9 0.4 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Cystine (g) 2.6 0.4 0.0 0.3 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 8.8 0.3 0.0 n/a n/a n/a n/a n/a 9 1
Folate (mcg) 81.6 214.2 0.5 47.0 n/a n/a n/a n/a n/a 343 43
Folate, DFE (mcg) 81.6 338.4 0.5 47.0 n/a n/a n/a n/a n/a 467 58
Folate, food (mcg) 81.6 36.0 0.5 47.0 n/a n/a n/a n/a n/a 165 21
Folic acid (mcg) 0.0 178.2 0.0 0.0 n/a n/a n/a n/a n/a 178 22
Fructose n/a 3.6 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.4 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 38.0 7.7 0.1 1.7 n/a n/a n/a n/a n/a 47 6
Glycine (g) 17.0 1.0 0.0 0.4 n/a n/a n/a n/a n/a 18 2
Histidine (g) 8.2 0.6 0.0 0.3 n/a n/a n/a n/a n/a 9 1
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 28.4 8.9 0.3 1.8 n/a n/a n/a n/a n/a 39 5
Isoleucine (g) 11.2 1.1 0.0 0.7 n/a n/a n/a n/a n/a 13 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 19.7 1.8 0.0 1.1 n/a n/a n/a n/a n/a 23 3
Lysine (g) 21.0 0.8 0.0 0.9 n/a n/a n/a n/a n/a 23 3
Magnesium (mg) 244.9 82.8 3.8 12.0 n/a n/a n/a n/a n/a 343 43
Maltose n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Manganese (mg) 0.1 1.8 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 6.5 0.4 0.0 0.4 n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 89.2 2.1 0.0 3.7 n/a n/a n/a n/a n/a 95 12
Niacin (mg) 63.3 11.1 0.1 0.1 n/a n/a n/a n/a n/a 75 9
Pantothenic acid (mg) 7.5 1.1 0.1 1.5 n/a n/a n/a n/a n/a 10 1
Phenylalanine (g) 9.9 1.3 0.0 0.7 n/a n/a n/a n/a n/a 12 1
Phosphorus (mg) 2,326.9 318.6 23.0 198.0 n/a n/a n/a n/a n/a 2,866 358
Polyunsaturated Fat (g) 5.9 4.1 0.0 1.9 n/a n/a n/a n/a n/a 12 1
Potassium (mg) 4,014.3 415.8 60.2 138.0 n/a n/a n/a n/a n/a 4,628 579
Proline (g) 12.8 2.7 0.0 0.5 n/a n/a n/a n/a n/a 16 2
Protein (g) 253.0 25.4 1.0 12.6 n/a n/a n/a n/a n/a 292 36
Retinol (mcg) 0.0 n/a 0.0 160.0 n/a n/a n/a n/a n/a 160 20
Riboflavin (mg) 2.1 0.7 0.0 0.5 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 79.8 2.5 0.0 3.1 n/a n/a n/a n/a n/a 85 11
Selenium (mcg) 215.0 44.5 2.1 30.7 n/a n/a n/a n/a n/a 292 37
Serine (g) 10.1 1.3 0.0 1.0 n/a n/a n/a n/a n/a 12 2
Sodium (mg) 898.1 3,166.2 2.6 142.0 n/a n/a n/a n/a n/a 4,209 526
Starch n/a 98.9 n/a n/a n/a n/a n/a n/a n/a 99 12
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 10.3 0.2 0.4 n/a n/a n/a n/a n/a 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Threonine (g) 9.8 0.8 0.0 0.6 n/a n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 5.0 0.5 0.0 1.1 n/a n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 1.5 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 204.1 9.9 0.1 9.5 n/a n/a n/a n/a n/a 224 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 12.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Tryptophan (g) 1.3 0.3 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 7.8 0.6 0.0 0.5 n/a n/a n/a n/a n/a 9 1
Valine (g) 12.4 1.3 0.0 0.9 n/a n/a n/a n/a n/a 15 2
Vitamin A, IU (IU) 0.0 347.4 1.4 540.0 n/a n/a n/a n/a n/a 889 111
Vitamin A, RAE (mcg) 0.0 18.0 0.0 160.0 n/a n/a n/a n/a n/a 178 22
Vitamin B-12 (mcg) 29.5 n/a 0.0 0.9 n/a n/a n/a n/a n/a 30 4
Vitamin B-6 (mg) 4.7 0.3 0.2 0.2 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 4.9 4.7 0.0 n/a n/a n/a n/a n/a 10 1
Vitamin D (IU) 54.4 n/a 0.0 82.0 n/a n/a n/a n/a n/a 136 17
Water (g) 894.3 11.4 8.8 76.2 n/a n/a n/a n/a n/a 991 124
Zinc (mg) 61.0 2.6 0.2 1.3 n/a n/a n/a n/a n/a 65 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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