Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (87g) fennel bulbs |
2 (6g) garlic cloves |
1/2 cup (73g) golden raisins |
1/3 cup (0g) white wine vinegar |
3 tablespoons (38g) sugar |
2 tablespoons (17g) capers |
1 1/2 teaspoons (3g) lemon rind |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
15 ounces (429g) tomato sauce |
9 ounces (255g) frozen artichoke hearts |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.9 | 0.1 | 1.2 | n/a | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 8.6 | 1.5 | 0.2 | 17 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 40.4 | 42.6 | 10.9 | 38.4 | n/a | 0.4 | 6.9 | 4.0 | 0.4 | 2.5 | 55.7 | 48.4 | 10.1 | 298 | 21 |
| Calories | 119.3 | 64.0 | 16.2 | 27.0 | 8.9 | 219.0 | n/a | 146.3 | 4.0 | 1.4 | 0.0 | 1.4 | 102.9 | 96.9 | 2.6 | 810 | 58 |
| Calories (kj) | 499.4 | 265.6 | 67.7 | 113.1 | 37.4 | 916.4 | n/a | 611.6 | 16.5 | 5.9 | 0.0 | 6.0 | 428.6 | 405.4 | 11.1 | 3,385 | 242 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 6.3 | 2.0 | 57.7 | n/a | 37.8 | 0.8 | 0.5 | 0.0 | 0.4 | 23.1 | 19.8 | 0.5 | 167 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 2.7 | 0.1 | 2.9 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 6.4 | 9.9 | 0.2 | 28 | 2 |
| Folate (mcg) | 0.0 | 30.4 | 36.4 | 23.5 | 0.2 | 2.2 | n/a | 0.0 | 4.0 | 0.4 | 0.0 | 0.1 | 47.1 | 321.3 | 11.2 | 477 | 34 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 36.4 | 23.5 | 0.2 | 2.2 | n/a | 0.0 | 4.0 | 0.4 | 0.0 | 0.1 | 47.1 | 321.3 | 11.2 | 477 | 34 |
| Folate, food (mcg) | 0.0 | 30.4 | 36.4 | 23.5 | 0.2 | 2.2 | n/a | 0.0 | 4.0 | 0.4 | 0.0 | 0.1 | 47.1 | 321.3 | 11.2 | 477 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.1 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.0 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.6 | 0.1 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.4 | 1.3 | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 11.1 | 14.8 | 1.5 | 25.4 | n/a | 0.0 | 5.7 | 0.5 | 0.0 | 1.0 | 68.6 | 68.8 | 3.7 | 217 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 2.2 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 24.2 | 43.5 | 9.2 | 83.4 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 0.9 | 111.4 | 147.9 | 4.3 | 473 | 34 |
| Phytosterols (mg) | 29.8 | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 8.3 | 1.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | 70 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Potassium (mg) | 0.1 | 233.6 | 262.6 | 360.2 | 24.1 | 540.9 | n/a | 0.8 | 6.9 | 4.8 | 0.1 | 7.6 | 1,418.6 | 632.4 | 40.7 | 3,533 | 252 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.7 | 1.1 | 0.4 | 2.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5.7 | 6.7 | 0.2 | 19 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.6 | 0.9 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 5 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 0.3 | 6.4 | 80.8 | 45.2 | 1.0 | 8.7 | n/a | 0.4 | 509.8 | 0.2 | 581.4 | 0.1 | 2,245.7 | 119.8 | 4.1 | 3,604 | 257 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 41 | 3 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | n/a | 0.1 | 42.9 | n/a | 37.7 | 0.1 | 0.1 | 0.0 | 0.0 | 18.2 | n/a | 0.1 | 108 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 16 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 116.6 | 0.5 | 0.0 | n/a | 0.0 | 23.7 | 1.5 | 0.0 | 3.1 | 1,855.7 | 392.7 | 619.4 | 3,470 | 248 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 94.3 | 20.4 | 31.0 | 175 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 10.4 | 1.9 | 2.3 | n/a | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 30.0 | 13.5 | 9.8 | 88 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 96.4 | 78.5 | 3.5 | 10.9 | n/a | 0.0 | 14.4 | 2.4 | 0.0 | 0.1 | 390.5 | 225.9 | 6.4 | 972 | 69 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.