Nutritional Facts: Stroopwafels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (100g)
granulated sugar
1 cup (227g)
unsalted butter
2 large (100g)
eggs
1/4 ounce (7g)
active dry yeast
1/2 cup (119g)
warm water
1 1/2 cups (330g)
brown sugar
1 cup (227g)
unsalted butter
1 teaspoon (3g)
ground cinnamon
6 tablespoons (120g)
dark corn syrup
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.1 0.7 0.2 n/a n/a 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a 0.1 0.8 0.1 n/a n/a 0.1 0.0 n/a 3 0
Ash (g) 2.4 0.0 0.0 0.1 1.1 0.4 0.1 1.5 0.1 0.1 0.5 6 1
Aspartic acid (g) 2.2 0.0 n/a 0.1 1.3 0.3 n/a n/a 0.1 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a 9.1 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 13.1 1.0 54.5 56.0 2.1 3.6 273.9 54.5 26.2 21.6 581 48
Calories 1,820.0 3.2 387.0 1,627.6 143.0 23.0 0.0 1,254.0 1,627.6 6.5 343.2 7,235 603
Calories (kj) 7,615.0 13.5 1,618.0 6,807.7 599.0 96.5 0.0 5,247.0 6,807.7 27.0 1,434.0 30,265 2,522
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 381.6 1.1 100.0 0.1 0.7 2.9 0.0 323.7 0.1 2.1 93.1 905 75
Cholesterol (mg) 0.0 0.0 0.0 488.1 372.0 0.0 0.0 0.0 488.1 0.0 0.0 1,348 112
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.5 0.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.4 0.0 17 1
Folate (mcg) 130.0 0.1 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 0.0 360 30
Folate, DFE (mcg) 130.0 0.1 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 0.0 360 30
Folate, food (mcg) 130.0 0.1 0.0 6.8 47.0 165.9 0.0 3.3 6.8 0.2 0.0 360 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 3.7 n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.4 n/a n/a 4.5 n/a 0.0 n/a 5 0
Glutamic acid (g) 17.4 0.0 n/a 0.4 1.7 0.5 n/a n/a 0.4 0.0 n/a 20 2
Glycine (g) 1.9 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 3 0
Histidine (g) 1.2 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.1 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 0.1 0.1 0.0 1.8 0.2 0.0 2.3 0.0 0.2 0.4 11 1
Isoleucine (g) 1.8 0.0 n/a 0.1 0.7 0.1 n/a n/a 0.1 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.0 n/a 0.2 1.1 0.2 n/a n/a 0.2 0.0 n/a 5 0
Lysine (g) 1.1 0.0 n/a 0.2 0.9 0.2 n/a n/a 0.2 0.0 n/a 3 0
Magnesium (mg) 110.0 0.8 0.0 4.5 12.0 3.8 1.2 29.7 4.5 1.6 9.6 178 15
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 4 0
Methionine (g) 0.9 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 47.7 3.7 0.3 0.0 0.0 47.7 0.0 0.0 100 8
Niacin (mg) 6.3 0.0 0.0 0.1 0.1 2.8 0.0 0.4 0.1 0.0 0.0 10 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.2 1.5 1.0 0.0 0.4 0.2 0.0 0.0 6 0
Phenylalanine (g) 2.6 0.0 n/a 0.1 0.7 0.1 n/a n/a 0.1 0.0 n/a 4 0
Phosphorus (mg) 540.0 0.8 0.0 54.5 198.0 45.2 0.0 13.2 54.5 1.7 13.2 921 77
Phytosterols n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 6.9 1.9 0.0 0.0 0.0 6.9 0.0 0.0 18 1
Potassium (mg) 535.0 5.6 2.0 54.5 138.0 67.7 1.2 438.9 54.5 11.3 52.8 1,361 113
Proline (g) 6.0 0.0 n/a 0.2 0.5 0.1 n/a n/a 0.2 0.0 n/a 7 1
Protein (g) 51.7 0.1 0.0 1.9 12.6 2.9 0.0 0.4 1.9 0.1 0.0 71 6
Retinol (mcg) 0.0 0.0 0.0 1,523.2 160.0 0.0 0.0 0.0 1,523.2 0.0 0.0 3,206 267
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 116.6 3.1 0.1 0.0 0.0 116.6 0.0 0.0 237 20
Selenium (mcg) 169.5 0.0 0.6 2.3 30.7 0.6 0.0 4.0 2.3 0.1 3.5 213 18
Serine (g) 2.6 0.0 n/a 0.1 1.0 0.1 n/a n/a 0.1 0.0 n/a 4 0
Sodium (mg) 10.0 0.1 1.0 25.0 142.0 3.6 3.6 92.4 25.0 0.3 186.0 489 41
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 99.8 n/a 0.0 n/a n/a 312.0 n/a 0.0 n/a 412 34
Sugar (g) 1.4 0.0 99.8 0.1 0.4 0.0 0.0 320.2 0.1 0.1 32.0 454 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.0 n/a 0.1 0.6 0.1 n/a n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 5.3 1.1 0.0 0.0 0.0 5.3 0.1 0.0 12 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 4.9 0.0 0.0 184.1 9.5 0.5 0.0 0.0 184.1 0.0 0.0 383 32
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.1 0.0 n/a 2 0
Valine (g) 2.1 0.0 n/a 0.1 0.9 0.2 n/a n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 3.9 0.0 5,672.7 540.0 0.0 0.0 0.0 5,672.7 7.7 0.0 11,897 991
Vitamin A, RAE (mcg) 0.0 0.2 0.0 1,552.7 160.0 0.0 0.0 0.0 1,552.7 0.4 0.0 3,266 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 82.0 0.0 0.0 0.0 136.2 0.0 0.0 354 30
Water (g) 59.6 0.1 0.0 40.7 76.2 0.4 118.4 4.4 40.7 0.3 26.4 367 31
Zinc (mg) 3.5 0.0 0.0 0.2 1.3 0.6 0.0 0.1 0.2 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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