Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
5 large (1,115g) granny smith apples |
1/4 cup (50g) white sugar |
2 teaspoons (5g) cinnamon |
1/2 cup (59g) walnuts |
1 1/2 cups (188g) flour |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1/2 teaspoon (3g) salt |
3/4 cup (184g) canned pumpkin puree |
1/3 cup (77g) sour cream |
1/4 cup (50g) sugar |
2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (5g) baking soda |
2 large (100g) eggs |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Ash (g) | 0.9 | 2.1 | 0.0 | 0.2 | 1.0 | 0.9 | 1.0 | 2.4 | 3.0 | 1.0 | 0.7 | 0.0 | 0.1 | 1.7 | 1.1 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | 37.4 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 66.9 | 0.5 | 52.4 | 57.3 | 28.1 | 182.6 | 27.2 | 0.7 | 47.8 | 84.2 | 0.5 | 23.2 | 0.0 | 56.0 | n/a | 638 | 106 |
| Calories | 305.4 | 579.8 | 193.5 | 12.9 | 382.6 | 682.5 | 836.0 | 813.8 | 0.0 | 62.5 | 147.8 | 193.5 | 11.6 | 0.0 | 143.0 | n/a | 4,365 | 727 |
| Calories (kj) | 1,277.6 | 2,430.7 | 809.0 | 54.1 | 1,601.7 | 2,855.6 | 3,498.0 | 3,403.9 | 0.0 | 260.9 | 619.6 | 809.0 | 48.7 | 0.0 | 599.0 | n/a | 18,268 | 3,045 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 154.0 | 50.0 | 4.2 | 8.0 | 143.1 | 215.8 | 0.1 | 0.0 | 14.9 | 2.2 | 50.0 | 2.4 | 0.0 | 0.7 | n/a | 645 | 108 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 747 | 125 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 26.8 | 0.0 | 2.8 | 3.9 | 5.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 44 | 7 |
| Folate (mcg) | 1.3 | 33.5 | 0.0 | 0.3 | 57.3 | 343.1 | 2.2 | 3.4 | 0.0 | 22.1 | 5.4 | 0.0 | 1.7 | 0.0 | 47.0 | n/a | 517 | 86 |
| Folate, DFE (mcg) | 1.3 | 33.5 | 0.0 | 0.3 | 57.3 | 545.6 | 2.2 | 3.4 | 0.0 | 22.1 | 5.4 | 0.0 | 1.7 | 0.0 | 47.0 | n/a | 720 | 120 |
| Folate, food (mcg) | 1.3 | 33.5 | 0.0 | 0.3 | 57.3 | 54.4 | 2.2 | 3.4 | 0.0 | 22.1 | 5.4 | 0.0 | 1.7 | 0.0 | 47.0 | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 48 |
| Fructose | n/a | 65.8 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 68 | 11 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 27.1 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 31 | 5 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | 0.0 | 1.6 | 6.5 | n/a | 0.2 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.0 | 0.4 | 1.7 | 8.7 | 1.6 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.7 | 0.0 | 1.8 | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 0.9 | 55.8 | 0.0 | 3.1 | 92.4 | 41.3 | 19.8 | 2.3 | 0.0 | 42.3 | 7.7 | 0.0 | 4.6 | 0.0 | 12.0 | n/a | 282 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.9 | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 23.9 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 46 | 8 |
| Niacin (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 11.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 122.7 | 0.0 | 3.3 | 202.4 | 202.5 | 8.8 | 27.2 | 0.0 | 64.3 | 88.1 | 0.0 | 4.0 | 0.0 | 198.0 | n/a | 932 | 155 |
| Phytosterols | n/a | 133.8 | n/a | 1.4 | 42.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 180 | 30 |
| Polyunsaturated Fat (g) | 1.3 | 0.6 | 0.0 | 0.0 | 27.6 | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 36 | 6 |
| Potassium (mg) | 10.2 | 1,193.1 | 1.0 | 22.5 | 258.0 | 200.6 | 292.6 | 27.2 | 0.2 | 378.5 | 108.0 | 1.0 | 22.5 | 0.0 | 138.0 | n/a | 2,654 | 442 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Protein (g) | 0.4 | 2.9 | 0.0 | 0.2 | 8.9 | 19.4 | 0.3 | 1.0 | 0.0 | 2.0 | 1.6 | 0.0 | 0.2 | 0.0 | 12.6 | n/a | 49 | 8 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 133.3 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 1,341 | 223 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.3 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 58.3 | 0.0 | 0.3 | 8.8 | 0.0 | 0.2 | 0.0 | 3.1 | n/a | 97 | 16 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 0.2 | 2.9 | 63.6 | 2.6 | 1.1 | 0.0 | 0.7 | 2.0 | 0.3 | 0.3 | 0.0 | 30.7 | n/a | 105 | 18 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 304.2 | 11.2 | 0.5 | 0.5 | 1.2 | 3.8 | 61.6 | 810.4 | 1,162.7 | 442.8 | 61.3 | 0.5 | 1.8 | 1,258.6 | 142.0 | n/a | 4,263 | 710 |
| Starch | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 23.1 | 49.9 | 0.0 | 1.4 | n/a | 208.0 | n/a | n/a | n/a | 0.0 | 49.9 | n/a | n/a | 0.0 | n/a | 332 | 55 |
| Sugar (g) | 0.0 | 115.8 | 49.9 | 0.1 | 1.5 | 0.5 | 213.4 | 0.1 | 0.0 | 6.1 | 2.7 | 49.9 | 0.3 | 0.0 | 0.4 | n/a | 441 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 2.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.6 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | 12.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 14 | 2 |
| Total Fat (g) | 34.6 | 1.9 | 0.0 | 0.1 | 38.1 | 1.8 | 0.0 | 92.1 | 0.0 | 0.5 | 15.1 | 0.0 | 0.4 | 0.0 | 9.5 | n/a | 194 | 32 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 602.1 | 0.0 | 15.4 | 11.7 | 0.0 | 0.0 | 2,836.4 | 0.0 | 28,597.0 | 477.2 | 0.0 | 8.9 | 0.0 | 540.0 | n/a | 34,153 | 5,692 |
| Vitamin A, RAE (mcg) | 291.4 | 33.5 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 776.3 | 0.0 | 1,429.6 | 134.8 | 0.0 | 0.4 | 0.0 | 160.0 | n/a | 2,827 | 471 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 51.3 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 61 | 10 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 186 | 31 |
| Water (g) | 6.8 | 954.0 | 0.0 | 0.6 | 2.4 | 22.4 | 2.9 | 18.0 | 0.0 | 165.3 | 57.0 | 0.0 | 0.3 | 0.0 | 76.2 | n/a | 1,306 | 218 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 1.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.