Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 (60g) garlic cloves |
3 tablespoons (43g) butter |
1/4 cup (54g) olive oil |
1 1/2 lbs (680g) beef tenderloin |
3 tablespoons (23g) flour |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1 large (150g) onions |
1 tablespoon (4g) dried thyme |
3 teaspoons (2g) dried sage |
1/2 cup (118g) dry red wine |
28 ounces (794g) beef broth |
2 large (144g) carrots |
2 large (0g) parsnips |
2 (426g) potatoes |
2 small (384g) rutabagas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 8.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 8.6 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.6 | 10 | 3 |
| Ash (g) | 0.9 | 0.9 | 0.0 | 6.3 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.3 | 8.3 | 1.4 | n/a | 4.6 | 3.1 | 27 | 7 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 12.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.0 | 0.3 | 15 | 4 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 10.2 | 0.5 | 156.5 | 3.5 | n/a | n/a | 34.5 | 81.3 | 34.7 | 9.4 | 47.6 | 47.5 | n/a | 51.1 | 180.5 | 766 | 191 |
| Calories | 89.4 | 305.4 | 477.4 | 1,680.6 | 85.3 | n/a | n/a | 60.0 | 11.9 | 6.6 | 100.0 | 55.6 | 59.0 | n/a | 328.0 | 138.2 | 3,397 | 849 |
| Calories (kj) | 373.8 | 1,277.6 | 1,997.5 | 7,048.9 | 357.0 | n/a | n/a | 249.0 | 49.7 | 27.7 | 418.7 | 230.2 | 249.1 | n/a | 1,367.5 | 579.8 | 14,226 | 3,557 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.8 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | n/a | 14.0 | 2.7 | 1.3 | 3.1 | 0.3 | 13.8 | n/a | 74.4 | 31.2 | 179 | 45 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 578.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 670 | 167 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.6 | 1.6 | 0.8 | 0.0 | 0.0 | 4.0 | n/a | 9.4 | 9.6 | 30 | 7 |
| Folate (mcg) | 1.8 | 1.3 | 0.0 | 74.8 | 42.9 | n/a | n/a | 28.5 | 11.8 | 5.8 | 1.2 | 15.9 | 27.4 | n/a | 68.2 | 80.6 | 360 | 90 |
| Folate, DFE (mcg) | 1.8 | 1.3 | 0.0 | 74.8 | 68.2 | n/a | n/a | 28.5 | 11.8 | 5.8 | 1.2 | 15.9 | 27.4 | n/a | 68.2 | 80.6 | 385 | 96 |
| Folate, food (mcg) | 1.8 | 1.3 | 0.0 | 74.8 | 6.8 | n/a | n/a | 28.5 | 11.8 | 5.8 | 1.2 | 15.9 | 27.4 | n/a | 68.2 | 80.6 | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.0 | 20.0 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.5 | 0.5 | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 8.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.3 | 9.7 | 1.1 | n/a | n/a | 0.3 | 5.3 | 0.6 | 0.5 | 1.3 | 0.4 | n/a | 3.3 | 2.0 | 26 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 10.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 12 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 11.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 12 | 3 |
| Magnesium (mg) | 15.0 | 0.9 | 0.0 | 136.1 | 5.2 | n/a | n/a | 15.0 | 9.5 | 9.0 | 14.1 | 15.9 | 17.3 | n/a | 98.0 | 88.3 | 424 | 106 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.7 | 0.7 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 39.4 | 52.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 102 | 26 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 39.3 | 1.4 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 6.2 | 1.4 | n/a | 4.5 | 2.7 | 57 | 14 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 1.3 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 91.8 | 10.2 | 0.0 | 1,224.7 | 25.3 | n/a | n/a | 43.5 | 8.6 | 1.9 | 27.0 | 103.2 | 50.4 | n/a | 242.8 | 222.7 | 2,052 | 513 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 22.5 | 7.0 | 5.1 | n/a | n/a | n/a | n/a | 21.3 | n/a | 175 | 44 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | 5.7 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 13 | 3 |
| Potassium (mg) | 240.6 | 10.2 | 0.5 | 2,054.8 | 25.1 | n/a | n/a | 219.0 | 35.0 | 22.5 | 149.4 | 428.6 | 460.8 | n/a | 1,793.5 | 1,294.1 | 6,734 | 1,684 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 6.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 7 | 2 |
| Protein (g) | 3.8 | 0.4 | 0.0 | 133.4 | 2.4 | n/a | n/a | 1.7 | 0.4 | 0.2 | 0.1 | 9.0 | 1.3 | n/a | 8.6 | 4.6 | 166 | 41 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 7.5 | 49.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 81 | 20 |
| Selenium (mcg) | 8.5 | 0.4 | 0.0 | 149.7 | 7.9 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.2 | 5.6 | 0.1 | n/a | 1.3 | 2.7 | 178 | 44 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 6 | 2 |
| Sodium (mg) | 10.2 | 304.2 | 1.1 | 340.2 | 0.5 | n/a | n/a | 6.0 | 2.4 | 0.2 | 4.7 | 2,952.9 | 99.4 | n/a | 25.6 | 76.8 | 3,824 | 956 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 65.8 | n/a | 68 | 17 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.7 | n/a | 7 | 2 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.4 | 0.1 | 0.0 | 0.7 | 0.0 | 6.8 | n/a | 3.3 | 21.5 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 7.7 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.2 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 34.6 | 54.0 | 123.6 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 1.7 | 0.3 | n/a | 0.4 | 0.8 | 217 | 54 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 6.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 5.4 | 1,064.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 163.4 | 123.9 | 2.4 | 0.0 | 24,056.6 | n/a | 8.5 | 7.7 | 25,435 | 6,359 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | 6.2 | 0.0 | 0.0 | 1,202.4 | n/a | 0.0 | 0.0 | 1,508 | 377 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 1.3 | 0.4 | 7 | 2 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 2.2 | 0.7 | 0.0 | 0.0 | 8.5 | n/a | 83.9 | 96.0 | 221 | 55 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 35.1 | 6.8 | 0.0 | 418.6 | 2.8 | n/a | n/a | 133.7 | 0.3 | 0.2 | 101.7 | 774.3 | 127.1 | n/a | 338.0 | 344.3 | 2,283 | 571 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 23.2 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 1.2 | 1.3 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.