Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (6g) curry powder |
2 1/4 cups (533g) water |
1 teaspoon (6g) salt |
7 cups (637g) broccoli |
1 large (72g) carrots |
10 ounces (284g) couscous |
15 ounces (425g) chickpeas |
1/2 cup (108g) olive oil |
1/4 cup (0g) white wine vinegar |
1 tablespoon (6g) fresh ginger |
1 1/2 cups (225g) feta cheese |
4 (60g) green onions |
1 cup (138g) almonds |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.7 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 1.2 | 0.1 | 1.3 | 2.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 3.4 | n/a | 9 | 2 |
| Ash (g) | 0.4 | 0.5 | 6.0 | 5.5 | 0.7 | 1.8 | 6.8 | 0.0 | n/a | 0.0 | 11.7 | 0.5 | 4.3 | n/a | 38 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 2.1 | 0.1 | 1.5 | 2.5 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 3.7 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | 163 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.1 | 16.0 | 1.4 | 299.4 | 23.8 | 68.0 | 136.1 | 1.1 | n/a | 1.0 | 1,109.3 | 43.2 | 368.5 | n/a | 2,098 | 350 |
| Calories | 20.5 | 0.0 | 0.0 | 216.6 | 29.5 | 1,066.0 | 506.1 | 954.7 | n/a | 4.8 | 594.0 | 19.2 | 821.1 | n/a | 4,233 | 705 |
| Calories (kj) | 85.7 | 0.0 | 0.0 | 898.2 | 124.6 | 4,459.8 | 2,113.6 | 3,994.9 | n/a | 20.0 | 2,481.8 | 81.0 | 3,436.2 | n/a | 17,696 | 2,949 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Carbohydrates (g) | 3.7 | 0.0 | 0.0 | 42.3 | 6.9 | 219.5 | 96.2 | 0.0 | n/a | 1.1 | 9.2 | 4.4 | 29.3 | n/a | 412 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.3 | 0.0 | 0.0 | n/a | 200 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 16.6 | 2.0 | 14.2 | 18.7 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 15.0 | n/a | 70 | 12 |
| Folate (mcg) | 9.7 | 0.0 | 0.0 | 401.3 | 13.7 | 56.7 | 284.9 | 0.0 | n/a | 0.7 | 72.0 | 38.4 | 73.1 | n/a | 951 | 158 |
| Folate, DFE (mcg) | 9.7 | 0.0 | 0.0 | 401.3 | 13.7 | 56.7 | 284.9 | 0.0 | n/a | 0.7 | 72.0 | 38.4 | 73.1 | n/a | 951 | 158 |
| Folate, food (mcg) | 9.7 | 0.0 | 0.0 | 401.3 | 13.7 | 56.7 | 284.9 | 0.0 | n/a | 0.7 | 72.0 | 38.4 | 73.1 | n/a | 951 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 3.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 3.5 | 0.3 | 13.0 | 3.7 | 0.0 | n/a | 0.0 | 5.4 | 0.2 | 7.1 | n/a | 33 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.8 | n/a | 3 | 1 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 4.7 | 0.2 | 3.1 | 5.7 | 0.6 | n/a | 0.0 | 1.5 | 0.9 | 5.3 | n/a | 24 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.9 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.8 | 0.1 | 2.5 | 1.5 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 2.0 | n/a | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.8 | n/a | 7 | 1 |
| Magnesium (mg) | 16.0 | 5.3 | 0.1 | 133.8 | 8.6 | 124.7 | 123.3 | 0.0 | n/a | 2.6 | 42.8 | 12.0 | 387.8 | n/a | 857 | 143 |
| Maltose (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 2.2 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.2 | n/a | 10 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 78.8 | n/a | 0.0 | 10.4 | 0.0 | 44.7 | n/a | 136 | 23 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 4.1 | 0.7 | 9.9 | 0.6 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | 4.9 | n/a | 23 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 3.7 | 0.2 | 3.5 | 1.3 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.4 | n/a | 11 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 1.6 | n/a | 7 | 1 |
| Phosphorus (mg) | 22.0 | 0.0 | 0.0 | 420.4 | 25.2 | 482.0 | 382.8 | 0.0 | n/a | 2.0 | 758.3 | 22.2 | 648.6 | n/a | 2,763 | 461 |
| Phytosterols (mg) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 238.7 | n/a | 0.9 | n/a | n/a | 175.3 | n/a | 419 | 70 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 2.2 | 11.4 | n/a | 0.0 | 1.3 | 0.0 | 17.9 | n/a | 34 | 6 |
| Potassium (mg) | 97.2 | 5.3 | 0.5 | 2,012.9 | 230.4 | 470.6 | 731.5 | 1.1 | n/a | 24.9 | 139.5 | 165.6 | 982.6 | n/a | 4,862 | 810 |
| Proline | n/a | n/a | 0.0 | 0.7 | 0.0 | 4.0 | 0.9 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 1.3 | n/a | 10 | 2 |
| Protein (g) | 0.8 | 0.0 | 0.0 | 18.0 | 0.7 | 36.2 | 21.1 | 0.0 | n/a | 0.1 | 32.0 | 1.1 | 29.1 | n/a | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 281.3 | 0.0 | 0.0 | n/a | 281 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 1.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 14.9 | n/a | 0.0 | 33.6 | 0.0 | 5.6 | n/a | 55 | 9 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 15.9 | 0.1 | n/a | 11.9 | 0.0 | n/a | 0.0 | 33.8 | 0.4 | 3.2 | n/a | 66 | 11 |
| Serine | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.7 | 1.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 1.4 | n/a | 8 | 1 |
| Sodium (mg) | 3.3 | 16.0 | 2,325.5 | 210.2 | 49.7 | 28.4 | 1,271.6 | 2.2 | n/a | 0.8 | 2,511.0 | 9.6 | 467.8 | n/a | 6,896 | 1,149 |
| Starch | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 6 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.6 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | 10 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 10.8 | 3.4 | n/a | n/a | 0.0 | n/a | 0.1 | 9.2 | 1.4 | 6.8 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.6 | 0.1 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.9 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 5.0 | 0.5 | n/a | n/a | 15.5 | n/a | 0.0 | 0.4 | 0.3 | 32.8 | n/a | 56 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 2.4 | 0.2 | 1.8 | 4.8 | 108.0 | n/a | 0.0 | 47.9 | 0.1 | 71.8 | n/a | 238 | 40 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.7 | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 1.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 62.1 | 0.0 | 0.0 | 3,968.5 | 12,028.3 | 0.0 | 89.3 | 0.0 | n/a | 0.0 | 949.5 | 598.2 | 1.4 | n/a | 17,697 | 2,950 |
| Vitamin A, RAE (mcg) | 3.1 | 0.0 | 0.0 | 197.5 | 601.2 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 281.3 | 30.0 | 0.0 | n/a | 1,117 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 568.2 | 4.2 | 0.0 | 16.2 | 0.0 | n/a | 0.3 | 0.0 | 11.3 | 0.0 | n/a | 601 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 0.6 | 532.7 | 0.0 | 568.8 | 63.6 | 24.3 | 296.4 | 0.0 | n/a | 4.7 | 124.2 | 53.9 | 3.5 | n/a | 1,673 | 279 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 2.6 | 0.2 | 2.4 | 4.5 | 0.0 | n/a | 0.0 | 6.5 | 0.2 | 4.6 | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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