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Nutritional Facts: Grilled Tuna With Tomato-Feta Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1/2 cup (75g)
feta
3 tablespoons (11g)
parsley
2 tablespoons (27g)
olive oil
2 tablespoons (5g)
fresh basil
1 tablespoon (15g)
red wine vinegar
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 lbs (0g)
fish
Total 1 serving
Alanine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.8 3.9 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
Aspartic acid (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.4 369.8 15.7 0.3 9.4 0.9 5.4 n/a n/a n/a 438 109
Calories 65.5 198.0 4.1 238.7 1.2 2.8 4.5 n/a n/a n/a 515 129
Calories (kj) 269.4 827.3 17.2 998.7 5.0 11.8 18.7 n/a n/a n/a 2,148 537
Carbohydrates (g) 14.2 3.1 0.7 0.0 0.1 0.0 1.0 n/a n/a n/a 19 5
Cholesterol (mg) 0.0 66.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 67 17
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 0.0 0.4 0.0 0.1 0.0 0.1 n/a n/a n/a 5 1
Folate (mcg) 54.6 24.0 17.3 0.0 3.6 n/a 0.1 n/a n/a n/a 100 25
Folate, DFE (mcg) 54.6 24.0 17.3 0.0 3.6 n/a 0.1 n/a n/a n/a 100 25
Folate, food (mcg) 54.6 24.0 17.3 0.0 3.6 n/a 0.1 n/a n/a n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 5.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.6 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.5 0.7 0.2 0.2 0.1 0.1 n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 40.0 14.3 5.7 0.0 3.4 0.6 0.8 n/a n/a n/a 65 16
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.5 0.0 19.7 0.0 n/a 0.0 n/a n/a n/a 23 6
Niacin (mg) 2.2 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 87.4 252.8 6.6 0.0 3.0 1.2 4.6 n/a n/a n/a 355 89
Phytosterols (mg) 25.5 n/a 0.6 59.7 n/a n/a n/a n/a n/a n/a 86 21
Polyunsaturated Fat (g) 0.3 0.4 0.0 2.8 0.0 n/a 0.0 n/a n/a n/a 4 1
Potassium (mg) 862.7 46.5 63.2 0.3 15.6 5.8 12.0 n/a n/a n/a 1,006 252
Proline (g) 0.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 3.2 10.7 0.3 0.0 0.2 0.0 0.2 n/a n/a n/a 15 4
Retinol (mcg) 0.0 93.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 94 23
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 11.2 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 15 4
Selenium (mcg) 0.0 11.3 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 12 3
Serine (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 18.2 837.0 6.4 0.5 0.2 1.2 0.5 n/a n/a n/a 864 216
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.6 3.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.1 3.9 0.0 n/a 0.0 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 16.0 0.1 27.0 0.0 0.0 0.0 n/a n/a n/a 44 11
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,032.1 316.5 960.3 0.0 279.6 0.0 0.3 n/a n/a n/a 4,589 1,147
Vitamin A, RAE (mcg) 152.9 93.8 48.0 0.0 14.0 0.0 0.0 n/a n/a n/a 309 77
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 49.9 0.0 15.2 0.0 1.0 0.1 0.9 n/a n/a n/a 67 17
Vitamin D (IU) 0.0 12.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
Water (g) 344.1 41.4 10.0 0.0 4.9 14.1 1.8 n/a n/a n/a 416 104
Zinc (mg) 0.6 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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